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Nutri+ Blog: Nutrition

Informative articles on a healthy and conscious diet


Vegan protein powder test - comparison 2023: How to find the best protein powder

Do you want to optimize your protein intake and are wondering which protein powder is best for you? We'll tell you in our test.

Vegan protein sources: the best plant-based protein sources

Vegan protein sources are in no way inferior to animal proteins and also have many health benefits. You can find out which plant-based foods are particularly rich in protein in our blog post.

Shopping guide: How to recognize vegan products

In our shopping guide, we give you a few tips to make your vegan start easier.

Vegan nutrition guide: A simple plant-based diet

Today we'll be looking at how you can create a balanced and healthy meal plan from vegan products.

Watch out: Animal ingredients are hidden here!

Milk, eggs, cheese or sausages: With many foods, you can tell immediately whether they are vegan or not. In order to identify the less clear-cut cases, many people take a look at the ingredients list to check for animal ingredients.

Sugar alternatives: Which sweetener is the best?

Sugar provides a lot of energy and contributes to the development of obesity and secondary diseases such as diabetes and cardiovascular disease. Read our article to find out which sugar alternatives are available and whether they are really healthier.

Vegan start: switching to a plant-based diet

In today's blog post, we'll show you how you can easily change your diet.

The nutri+ nutrition concept with the Kilopurzler Shake - vegan meal replacement

The nutri+ protein diet was developed by our nutritionists and consists of three points.

Vegan barbecues - enjoy a meat-free barbecue party

It's summer. The sun is shining and barbecuing is on the agenda. But does it always have to be meat? We'll show you how you can enjoy a meat-free barbecue and why it's worth going vegan.

Intermittent fasting: What is important with this diet?

The media is currently all about intermittent fasting. Read our blog post today to find out whether this hype is justified.

Low-carb diet

What does low carb actually mean? In this blog post, we show you everything you need to know about a low-carb diet.

Nerve food: The 5 best foods to combat stress

We show you which foods prevent stress and provide you and your nervous system with all the important nutrients. With the right food for your nerves, you can stay on top of things even in stressful situations.

Dietary fiber in the diet and how it can help us lose weight

Fibre has many important functions for human health. But how can they help you lose weight and what special role does resistant starch play? Find out in today's blog post.

Flavor Drops: what the flavors from the bottle can do

Do you want to avoid sugar and fat, but don't want to miss out on taste? With Flavour Drops, you can snack without a guilty conscience as they are calorie-free.

β-Conglycinin in soy protein helps you lose weight

Due to its high biological value, soy protein, such as β-conglycinin.

How healthy are meat substitutes?

Consumers are reducing meat consumption for reasons such as animal welfare, environmental protection and health. Demand for plant-based Alternatives are increasing. Supermarkets offer more plant-based meat substitutes...

Cooking and baking with protein powder: what you should keep in mind!

No shakes, but more protein? Our powders are versatile: for drinking, cooking and baking. This makes it easy to increase your protein content. Find out more in our blog.

Meal Prep: Clever pre-cooking made easy

If you want to eat healthily, there's no getting around meal prep. Pre-cooking and take-away meals (meal prepping) is also very much in vogue.

How corona affects our diet

The COVID-19 pandemic is shaping our everyday lives with masks when shopping, working from home, home schooling and contact restrictions. According to studies in Germany, our eating habits are also being influenced by coronavirus.

Iron: So as a vegetarian/vegan you are sufficiently supplied!

According to the World Health Organization (WHO), an insufficient supply of iron is the most common deficiency. Around 30% of the world's population suffers from iron deficiency anemia.

10 reasons for a vegan lifestyle

More and more people in Germany are eating a purely plant-based diet. And the trend is rising. You can find out about the benefits of a vegan lifestyle in our blog post.

Protein: why it makes you slim

Protein is very popular with professional athletes & fitness enthusiasts. Protein also helps to reduce body weight and maintain weight in the long term.

What are nutraceuticals?

Normally, a strict distinction is made between food and pharmaceuticals. However, advances in research are blurring the line more and more. New studies on superfoods and the like are published almost daily.

Lose weight: How glucomannan tricks your hunger!

Losing weight is at the top of many people's list of New Year's resolutions. In order to lose weight successfully, you should not only consume more calories through exercise, but also fewer calories.

8 tips to save calories

To help you lose weight successfully in the long term, we have put together 8 tips on how you can save calories in your everyday life.

Adé festive pounds with intermittent fasting

The festive season is fast approaching and speculoos, gingerbread and the like are already tempting us. By Christmas Eve and New Year's Eve at the latest, all the delicacies will be noticeable on the scales.

3 reasons why you should eat more ginger

Ginger (lat. Zingiber officinale) is more than just a spice. In traditional Chinese medicine, the tuberous root has been used for medicinal purposes for over 2000 years.

3 reasons why you should eat more pepper

Black pepper (lat. Piper nigrum) is used around the world for flavouring and is probably the most widely used spice in the world. It is rightly called the king of spices.

Salt - really so harmful?

Salt used to be known as "white gold". People even used it as a means of payment. Even today, it is hard to imagine our cuisine without salt.

New study: Does calorie restriction keep you young?

Scientific studies suggest that calorie restriction prolongs lifespan. However, these results have so far only been shown in animal experiments.

Stimulate your metabolism - 6 helpful tips

Some people have a naturally fast metabolism, others an extremely slow one. This depends on many factors.

Esst mehr Soja: So gesund ist die Hülsenfrucht!

Soja ist nicht nur Fleisch- oder Milchersatz, sondern besitzt zahlreiche gesundheitsfördernde Eigenschaften. Auch wer sich nicht vegan ernährt, kann von regelmäßigem Soja-Konsum profitieren.

Christmas spices and their effects

Christmas spices give biscuits, stollen and mulled wine just the right flavour. That's why they are indispensable, especially at Christmas time.

Berries - the little all-rounders

Berries are typical summer fruits that are harvested in Germany from June onwards. The many different types of berries offer a wide selection.

Vitamin B12 (cobalamin) - occurrence - deficiency - intake

Word has probably got around, especially among vegans, how important the intake of water-soluble vitamin B12 is for health.

SUPERFOODS - Concentrated nutritional power for our body

Superfoods are true wonders for the human body, especially in today's fast-paced world. We live in a world full of hectic and stress.