The top 5 medicinal plants for women: Treat cycle disorders, PMS and menopausal symptoms naturally!
July 30, 2023 Gesundheit & Wohlbefinden
Menstruation too heavy, too light, too infrequent or irregular? Cycle disorders, menstrual pain, PMS and menopausal symptoms can also be treated with herbal remedies!
Ecdysterone - everything you need to know about the natural anabolic steroid
July 5, 2023 Carolin Hoffmann
Fitness & Muskelaufbau
Fitness & Muskelaufbau
What Popeye already knew over 90 years ago was confirmed by a sensational study in 2019: Spinach makes you strong.
Cellulite, fascia & co: strengthen your connective tissue with lysine
May 10, 2023 Carolin Hoffmann
Gesundheit & Wohlbefinden
Gesundheit & Wohlbefinden
Our connective tissue has numerous functions. For example, it protects and stabilises organs, is involved in immune defence and can form and store specific substances.
Alkaline fasting: Fit and balanced into the summer
May 2, 2023 Gesundheit & Wohlbefinden
In spring/summer, many people opt for fasting, e.g. to recharge their batteries or lose weight. If food deprivation sounds unbearable to you, why not try alkaline fasting - a gentler method without starvation.
Natural antidepressant: Does St. John's wort help with depression?
March 1, 2023 Gesundheit & Wohlbefinden
Natural antidepressants such as St. John's wort can help with mild and moderate depression. You can read more about the effects and side effects of St. John's wort extract in the blog post.
Vitamin deficiency? You should look out for these symptoms!
February 15, 2023 Coaching - Basiswissen Ernährung
Vitamins are substances in our organism that perform vital tasks. Even if the body only needs very small amounts every day, an inadequate supply of a vitamin quickly becomes noticeable.
Vitamin-B12-Supplementierung: Cyanocobalamin vs. Methylcobalamin
February 2, 2023 Coaching - Basiswissen Ernährung
Vitamin B12 is involved in important metabolic processes in the body - including the breakdown of amino and fatty acids.
Muscle building: animal or vegetable protein?
January 22, 2023 Fitness & Muskelaufbau
Everyone knows that you need protein to build muscle! But one question comes up again and again: Which protein is better? Animal or plant-based? Whey or soy? You can find the answer to this in today's blog post.
Vegan protein powder test - comparison 2023: How to find the best protein powder
Do you want to optimize your protein intake and are wondering which protein powder is best for you? We'll tell you in our test.
Vegan protein sources: the best plant-based protein sources
January 21, 2023 Ernährung
Vegan protein sources are in no way inferior to animal proteins and also have many health benefits. You can find out which plant-based foods are particularly rich in protein in our blog post.
Vegan diet & sport: Which supplements should not be missed?
January 15, 2023 Fitness & Muskelaufbau
Supplements are often used in sports to improve performance and cover the increased need for nutrients. Read this blog post to find out which supplements should not be missing from a vegan diet.
Watch out: Animal ingredients are hidden here!
January 7, 2023 Ernährung
Milk, eggs, cheese or sausages: With many foods, you can tell immediately whether they are vegan or not. In order to identify the less clear-cut cases, many people take a look at the ingredients list to check for animal ingredients.
Vitamin D - intake, deficiency, effect, requirement
December 31, 2022 Gesundheit & Wohlbefinden
Vitamin D for bones & immune system. Also relevant for chronic diseases & health.
Tryptophan - the amino acid for a good mood and healthy sleep
December 21, 2022 Gesundheit & Wohlbefinden
Tryptophan is regarded as mood-enhancing and sleep-promoting. The amino acid is the precursor of important neurotransmitters such as serotonin and melatonin and is often used for self-treatment of depressive moods and sleep disorders.
Sugar alternatives: Which sweetener is the best?
November 30, 2022 Ernährung
Sugar provides a lot of energy and contributes to the development of obesity and secondary diseases such as diabetes and cardiovascular disease. Read our article to find out which sugar alternatives are available and whether they are really healthier.
Laboratory values: How do you recognise a vitamin B12 deficiency in the blood?
November 1, 2022 Gesundheit & Wohlbefinden
A vitamin B12 deficiency occurs relatively frequently. In order to determine a B12 deficiency in the blood count, specific laboratory values must be analysed.
World Vegan Day: Why we celebrate the vegan lifestyle on November 1
October 29, 2022 News
World Vegan Day is an international day of action that is celebrated on November 1. It offers a wonderful opportunity to rethink your consumption habits and find out more about the vegan lifestyle.
Interview with Planetics: How can we make the sports industry more sustainable?
August 2, 2022 News
In addition to fair sports fashion, you can also find sustainable sports nutrition and accessories at PLANETICS. In this interview, founder Fabian tells us why it is necessary to make the sports industry more sustainable and how the company was founded.
The nutri+ nutrition concept with the Kilopurzler Shake - vegan meal replacement
July 11, 2022 Ernährung
The nutri+ protein diet was developed by our nutritionists and consists of three points.
Vegan barbecues - enjoy a meat-free barbecue party
It's summer. The sun is shining and barbecuing is on the agenda. But does it always have to be meat? We'll show you how you can enjoy a meat-free barbecue and why it's worth going vegan.