100% Vegan
Hybrid training: the ultimate fitness boost for maximum results
Are you looking for a workout that will make you fitter in all areas? Then hybrid training is just the thing for you! Find out more here.
Hyrox: the new fitness trend you should know about
Whether on Instagram, Tik-Tok or in your local gym - you've probably heard of Hyrox. We explain what this new sport is all about here.
Berries - the little all-rounders
Berries are typical summer fruits that are harvested in Germany from June onwards. The many different types of berries offer a wide selection.
Vegan barbecues - enjoy a meat-free barbecue party
It's summer. The sun is shining and barbecuing is on the agenda. But does it always have to be meat? We'll show you how you can enjoy a meat-free barbecue and why it's worth going vegan.
Intermittent fasting: what the expert says
Want to find out more about intermittent fasting? We asked experts and summarized the most important information from the interview.
Which summer sports burn the most calories?
Even if the heat sometimes makes it very difficult, summer is simply the best time of year to do sport outside.
Plant-based nutrition: the key to a longer life?
Is a plant-based diet the key to a longer life? Find out how vegetables and co. can improve your health and lifespan!
How healthy are meat substitutes?
Consumers are reducing meat consumption for reasons such as animal welfare, environmental protection and health. Demand for plant-based Alternatives are increasing. Supermarkets offer more plant-based meat substitutes...
Protein Slushy
What can't be missing on hot summer days? Correct, a refreshing drink! We'll show you how to prepare your perfect protein-rich summer drink in less than 5 minutes.
Vegan burger sauce
Boost your burger: vegan, protein-rich burger sauce with avocado for an extra kick of flavor and nutrients!
From baklava to bum bum ice cream: the craziest flavors for our 6K protein
Your creative minds were in demand! Discover the wildest ideas for protein powder flavors. From bum bum ice cream to falafel - there were no limits to your creativity. Look forward to your top 3 wildest 6K protein flavors!
Protein coffee: your new power drink
Can't get out of bed in the morning? Do you often feel tired in the office or before training? That doesn't have to be the case anymore!
Vegan nutrition in professional sport
Meatless for top sporting performance? Unthinkable a few years ago, but soon it will be hard to imagine life without it. Whether Ironman, Formula 1, tennis or weight training - the top of the world rankings is vegan.
The top 5 medicinal plants for women: Treat cycle disorders, PMS and menopausal symptoms naturally!
Menstruation too heavy, too light, too infrequent or irregular? Cycle disorders, menstrual pain, PMS and menopausal symptoms can also be treated with herbal remedies!
Ecdysterone - everything you need to know about the natural anabolic steroid
What Popeye already knew over 90 years ago was confirmed by a sensational study in 2019: Spinach makes you strong.
How to prevent a fatty liver
Weak, listless, tired? A weakened or overtaxed liver has negative effects on your health. Find out here what damages the liver and how you can protect it.
Cellulite, fascia & co: strengthen your connective tissue with lysine
Our connective tissue has numerous functions. For example, it protects and stabilises organs, is involved in immune defence and can form and store specific substances.
Alkaline fasting: Fit and balanced into the summer
In spring/summer, many people opt for fasting, e.g. to recharge their batteries or lose weight. If food deprivation sounds unbearable to you, why not try alkaline fasting - a gentler method without starvation.
Sugar withdrawal: how to give up sweets easily
Too much sugar damages your figure and health. Sugar withdrawal often causes problems, but you can find out which symptoms occur and how to overcome sugar addiction in this blog post.
Zinc: The all-rounder among the trace elements
Zinc is an essential trace element that the body cannot produce itself and we are therefore dependent on an adequate supply through food or dietary supplements.
Carrot cake with lemon-cashew frosting
Carrot cake with lemon-cashew frosting
Spring fatigue: what helps against listlessness?
It is estimated that every second German suffers from spring fatigue in spring. Our tips will help you to combat fatigue and tiredness and feel fitter again.
Natural antidepressant: Does St. John's wort help with depression?
Natural antidepressants such as St. John's wort can help with mild and moderate depression. You can read more about the effects and side effects of St. John's wort extract in the blog post.
Vitamin deficiency? You should look out for these symptoms!
Vitamins are substances in our organism that perform vital tasks. Even if the body only needs very small amounts every day, an inadequate supply of a vitamin quickly becomes noticeable.
Vitamin-B12-Supplementierung: Cyanocobalamin vs. Methylcobalamin
Vitamin B12 is involved in important metabolic processes in the body - including the breakdown of amino and fatty acids.
Muscle building: animal or vegetable protein?
Everyone knows that you need protein to build muscle! But one question comes up again and again: Which protein is better? Animal or plant-based? Whey or soy? You can find the answer to this in today's blog post.
Vegan protein powder test - comparison 2023: How to find the best protein powder
Do you want to optimize your protein intake and are wondering which protein powder is best for you? We'll tell you in our test.
Vegan protein sources: the best plant-based protein sources
Vegan protein sources are in no way inferior to animal proteins and also have many health benefits. You can find out which plant-based foods are particularly rich in protein in our blog post.
Vegan diet & sport: Which supplements should not be missed?
Supplements are often used in sports to improve performance and cover the increased need for nutrients. Read this blog post to find out which supplements should not be missing from a vegan diet.
Shopping guide: How to recognize vegan products
In our shopping guide, we give you a few tips to make your vegan start easier.
Vegan nutrition guide: A simple plant-based diet
Today we'll be looking at how you can create a balanced and healthy meal plan from vegan products.
Watch out: Animal ingredients are hidden here!
Milk, eggs, cheese or sausages: With many foods, you can tell immediately whether they are vegan or not. In order to identify the less clear-cut cases, many people take a look at the ingredients list to check for animal ingredients.
Essential amino acids and their tasks
Find out all about essential amino acids in our blog post. Which ones are important and what functions do they have in our body? Clear up your knowledge!
Vitamin D - intake, deficiency, effect, requirement
Vitamin D for bones & immune system. Also relevant for chronic diseases & health.
Vitamins for vegans - what to look out for!
To prevent a micronutrient deficiency, you should consider which vitamins are important for vegans.
What you need to know about omega-3 fatty acids
You can find out what omega-3 fatty acids are and what effect they have on our health in our blog post
