Vegan Essentials Capsules

Vegan Essentials Capsules - Vegan multivitamin supplement nutri+ Vegan Essentials is a food supplement to support a vegan or vegetarian diet. An overview of all the vegan vitamins and minerals it contains: Iodine, riboflavin (vitamin B2) and vitamin B12 contribute to the normal functioning of the nervous system Iron, vitamin D, selenium and zinc contribute to the normal function of the immune system Iodine, iron and zinc contribute to normal cognitive function selenium and zinc contribute to the maintenance of normal hair and nails Iodine, riboflavin (vitamin B2) and zinc contribute to the maintenance of normal skin Iodine contributes to the normal production of thyroid hormones and to normal thyroid function Calcium, iron, iodine, riboflavin (vitamin B2) and vitamin B12 contribute to normal energy metabolism Iron, riboflavin (vitamin B2) and vitamin B12 contribute to the reduction of tiredness and fatigue Choline contributes to the maintenance of normal liver function and normal fat metabolism Please note: Due to the choline it contains, the product has a slightly fishy odour. This is normal and harmless. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

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Vitamin B12 drops

Vitamin B12 drops Vitamin B12 is found almost exclusively in animal products. Those who follow a vegan or vegetarian diet should therefore take vitamin B12 via supplements such as our B12 drops. The term vitamin B12 refers to different forms of cobalamin. The active forms in the body are methylcobalamin and adenosylcobalamin. We also use these two forms in our B12 drops. Unlike synthetically produced cyanocobalamin, which is often used in vegan supplements, the active forms can be better absorbed and utilized by the body. Vitamin B12... contributes to normal energy metabolism contributes to the normal function of the immune System contributes to normal functioning of the nervous system contributes to normal homocysteine metabolism contributes to normal mental function contributes to normal red blood cell formation contributes to normal immune system function contributes to the reduction of tiredness and fatigue has a function in cell division Well supplied with vitamin B12 The nutri+ vitamin B12 drops are ideal for vegan or vegetarian diets. 2 drops daily provide the body with optimal vitamin B12. The drops are highly dosed with 500 µg vitamin B12 per daily serving. Due to the high dosage and the drop form, the body can also absorb the vitamin B12 via passive diffusion as well as sublingually. This helps to ensure an adequate supply. The nutri+ Vitamin B12 Drops are 100% vegan and free of sweeteners, alcohol, lactose, gluten, dyes or other additives. Our drops are developed in Germany under the strictest quality standards (IFS and GMP) by our nutritionists. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.05 L (€199.80 / L)

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€9.99

Omega 3 Vegan - High dose capsules

Package size: 120 Kapseln

Omega-3 - which fatty acids are important? Omega-3 fatty acids are polyunsaturated fatty acids and include the three main representatives alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are of fundamental importance for the human organism. However, as only a small proportion of DHA and EPA can be synthesised in the body from the ALA commonly found in food, it is crucial to obtain sufficient quantities of these essential fatty acids from food or food supplements. In view of the large number of omega-3 products on the market, we have opted for a particularly high-dose, vegan variant obtained from algae oil. Algae are the original source of omega-3 fatty acids, as they are the primary food source for wild fish and therefore form the basis of the omega-3 supply. Our capsules therefore offer a sustainable and natural alternative to conventional fish oil sources. A daily dose of nutri+ Omega-3 (2 capsules) contains 1100 mg omega-3 fatty acids, including 600 mg docosahexaenoic acid (DHA) and 300 mg eicosapentaenoic acid (EPA) as well as 30 % of the NRV of natural vitamin E. Omega-3 fatty acids fulfil a variety of biological functions: DHA contributes to the maintenance of normal brain function and the maintenance of normal vision DHA and EPA contribute to the maintenance of normal blood pressure, normal blood triglyceride levels and normal heart function Our omega-3 capsules are developed by our nutritionists in Germany and produced under the strictest quality standards (IFS Food and GMP). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.

Content: 0.171 kg (€222.16 / kg)

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€37.99

Vegan Collagen Formation Support powder

Flavour: Juicy Orange

Vegan Collagen Formation Support Powder – without animal suffering Collagen products are currently very trendy. According to the motto true beauty comes from within they promise radiant skin, full hair and strong nails. However, collagen is of animal origin and accordingly products containing collagen are based on animal raw materials. With our nutri+ Vegan Collagen Formation Support Powder vegetarians and vegans can now also benefit from the trend! Unfortunately, we can't do magic and provide you with vegan collagen, but the Vegan Collagen Formation Support powder contains all the important building blocks and cofactors you need for the body's own collagen formation need. The unique nutrient composition helps you make your insides and outsides shine - completely without animal suffering. Unique nutrient complex made from collagen-forming amino acids, hyaluronic acid, coenzyme Q10 and micronutrients The Vegan Collagen powder offers you a vegan alternative to conventional collagen powder. The nutritional supplement to support collagen formation contains an innovative formula made up of amino acids, hyaluronic acid, coenzyme Q10, ginseng root extract, vitamin C and other essential micronutrients. The amino acids glycine, proline and hydroxyproline are the most common building blocks of collagen. Hydroxyproline is - with the help of Vitamin C – formed from proline. Another indispensable collagen component is Lysine. The essential amino acid plays an important role, especially in the cross-linking of collagen fibers. Glutamine and arginine are also required for collagen synthesis. The two amino acids are considered to be conditionally essential and taking them through food supplements can be useful in certain situations (e.g. in the case of injuries or heavy physical strain). The Vegan Collagen Formation Support powder provides you with amino acids and micronutrients that your body needs to produce collagen. In highest quality and bioavailability - without unnecessary additives. • Vitamin C contributes to normal collagen formation for normal function of the skin, blood vessels, bones, cartilage, gums and teeth . • Vitamin C, vitamin E, zinc and copper help protect cells from oxidative stress. • Biotin and zinc contribute to the maintenance of normal skin and hair. • Copper contributes to the maintenance of normal connective tissue. The formula developed by nutritionists supports natural collagen production. In addition to important building blocks and cofactors for collagen synthesis, the nutri+ Vegan Collagen powder contains hyaluronic acid, coenzyme Q10 and ginseng root extract. What is collagen good for and how does a deficiency show up? Collagen is the most abundant protein in the human body. As a structural protein, it is an important component of our connective tissue and not only ensures the elasticity of the skin, but also supports bones, tendons and muscles. Collagen production in the body decreases with age. The consequences are wrinkles and sagging skin, but the health of our joints, muscles, tendons and bones are also affected. A collagen deficiency can occur, for example: B. in weak connective tissue (cellulite), joint pain, muscle weakness or an increased risk of injury. Due to the raw material properties, slight clumping may occur after long-term storage. To avoid this, the bag should be kneaded regularly. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements. Sources: G.-Y. Lee et al. Effects of Panax ginseng extract on human dermal fibroblast proliferation and collagen synthesis. Int Wound J. 2016; 13(1): 42-46. R. Lee et al. Ginseng Gintonin Enhances Hyaluronic Acid and Collagen Release from Human Dermal Fibroblasts Through Lysophosphatidic Acid Receptor Interaction. Molecules 2019; 24(24): 4438. Z. Zhang Ginseng in TCM. Journal of Phytotherapy 2011; 32(4): 168-169. P. de Paz-Lugo et al. High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis. Amino Acids 2018; 50(10): 1357-1365. J.Z. Williams et al. Effect of a specialized amino acid mixture on human collagen deposition. Clinical Trial Ann Surg. 2002 Sep;236(3):369-74.

Content: 0.4 kg (€62.48 / kg)

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€24.99

Glycine powder

Package size: 500 g

nutri+ Glycine powder Glycine is one of the semi-essential amino acids and plays an important role in building up the body's own protein. As a protein building block, glycine has numerous functions in our body. For example, the amino acid is required for the formation of the red blood pigment haemoglobin, creatine (important for supplying energy to the muscles) and DNA. Glycine is also an essential component of the structural protein collagen. Bile acid, which is essential for fat digestion, also contains glycine. In addition, glycine acts as an inhibitory (inhibiting or calming) neurotransmitter in the nervous system and is a component of glutathione, an important endogenous antioxidant. The amino acid is a true all-rounder and a popular dietary supplement among vegetarians and vegans. We use pure vegan glycine for our glycine powder, which is GMO-free, additive-free and free from animal ingredients. The glycine powder has a pleasantly sweet flavour and can be easily stirred into water or other drinks. One daily portion of powder (1 scoop) corresponds to 5 g of pure glycine. Laboratory-tested quality and highest purity - without additives! This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements. Source: Razak et al. Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review. Oxid Med Cell Longev. 2017; 1716701. Paz-Lugo et al. High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis. Amino Acids. 2018; 50(10): 1357–1365.

Content: 0.5 kg (€29.98 / kg)

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€14.99

Iron + Vitamin C Tablets

nutri+ iron tablets with natural vitamin C The trace element iron is required for many functions in the body, above all for the vital transport of oxygen in the blood. With the help of iron, oxygen is bound to haemoglobin, the blood pigment in red blood cells (erythrocytes), and distributed throughout the body. The same applies to the muscles: Myoglobin (the so-called muscle haemoglobin) binds iron and thus supplies our muscles with sufficient oxygen. As the body cannot produce iron itself, an adequate supply of iron through food or supplements is essential. Women of childbearing age in particular (due to menstrual bleeding), during pregnancy or while breastfeeding have an increased iron requirement. The nutri+ iron + vitamin C tablets contain 50 mg iron and 40 mg natural vitamin C per tablet. One tablet per day provides the body with an optimum supply of iron. The vitamin C it contains increases the absorption of iron and contributes to the normal functioning of the immune system. The functions of iron at a glance: Iron... contributes to normal cognitive function contributes to normal energy metabolism contributes to the normal formation of red blood cells and haemoglobin contributes to normal oxygen transport in the body contributes to the normal function of the immune system contributes to the reduction of tiredness and fatigue has a function in cell division nutri+ iron tablets are 100% vegan and free from aspartame, gluten, soya, colourings and preservatives. They were developed by qualified nutritionists in Germany and are produced to the highest quality standards (IFS Food and GMP). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

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Selenium Complex Tablets

nutri+ Selenium Complex Tablets Selenium is a vital trace element that is a component of numerous enzymes and is therefore involved in a large number of reactions in the body. As selenium cannot be produced in the body itself, an adequate supply of selenium through food or Food supplements is essential. However, the concentration of selenium in plant foods depends on the selenium content of the soil. In Germany and neighbouring countries, the soil and therefore most plant foods tend to be low in selenium. Our nutri+ selenium tablets therefore contain 200 µg selenium per tablet. One tablet per day optimally supplies the body with selenium. The combination of selenomethionine and sodium selenite leads to a particularly high bioavailability. Sodium selenite is quickly absorbed by the body and can be directly incorporated into so-called selenoproteins. By binding to the amino acid methionine, selenomethionine has a half-life that is more than twice as long as that of sodium selenite and is therefore available to the body for longer. An overview of the functions of selenium: Selenium... Contributes to normal spermatogenesis Contributes to the maintenance of normal hair and nails Contributes to the normal function of the immune system Contributes to a normal thyroid function Contributes to the protection of cells from oxidative stress The nutri+ selenium complex was developed by qualified nutritionists in Germany and is produced to the highest quality standards (IFS Food and GMP). The selenium tablets are gluten- and soya-free and 100% vegan (without lactose, milk protein, gelatine or other animal ingredients). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.

Content: 0.036 kg (€138.61 / kg)

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€4.99 €9.99 Save 50.05 %

Zinc Tablets

The trace element zinc is involved in numerous metabolic reactions in the body. As a component or activator of numerous enzymes and proteins, it is therefore indispensable for our organism. Among other things, it plays a role in carbohydrate, fat and protein metabolism and is involved in cell growth, reproduction and immune defence. Since zinc cannot be produced in the body itself, an adequate supply of zinc from food or food supplements is essential. Athletes in particular have an increased need for zinc, as the trace element is excreted more through sweat. The nutri+ zinc tablets contain 25 mg zinc per tablet. One tablet per day provides the body with an optimal supply of zinc. The functions of zinc at a glance: Zinc… contributes to a normal acid-base metabolism contributes to a normal carbohydrate metabolism contributes to a normal cognitive function contributes to a normal DNA synthesis contributes to a normal fertility and reproduction contributes to normal metabolism of macronutrients contributes to normal metabolism of fats and urine contributes to normal vitamin A metabolism contributes to normal protein synthesis contributes to the maintenance of normal bones, hair, nails and skin contributes to the maintenance of normal blood testosterone levels contributes to the maintenance of normal vision contributes to normal function of the immune system contributes to the protection of cells from oxidative stress has a function in cell division Our zinc tablets are vegan and free from aspartame, gluten, soy, artificial colours and preservatives. The tablets are developed in Germany under the strictest quality standards (IFS Food and GMP) by our nutritionists. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.092 kg (€108.59 / kg)

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€9.99

Taurine Powder

nutri+ Taurine powder Taurine is an organic compound produced in the body by the breakdown of the amino acids cysteine and methionine and is often incorrectly labelled as an amino acid. It is found throughout the body, with particularly high concentrations found in muscles, leucocytes and the brain. Whilst taurine has long been considered non-essential as the body produces it itself, the amount produced is often only sufficient for basic organic functions. As taurine is mainly found in animal foods such as meat, fish, seafood, eggs and dairy products, supplementation is particularly recommended for vegans and vegetarians. Product details: 100 % pure taurine - without additives 2.5 g daily (1 enclosed measuring spoon) without gluten and soya without fat, sugar and salt without sweeteners, colours, flavours and preservatives without fillers or anti-caking agents manufactured to the highest quality standards (IFS Food and GMP) Note: The combination of taurine with high doses of caffeine should be taken with caution, as both substances have stimulating properties that can lead to overstimulation of the nervous system in the event of an overdose. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 1 kg (€17.99 / kg)

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€17.99

D3 + K2 Depot Tablets

High-dose, plant-based tablets with a daily dose of 25 µg vitamin D3 and 100 µg vitamin K2 In Germany/Western Europe, the recommended daily vitamin D requirement of 20 µg is often not sufficiently covered. According to the Robert Koch Institute, almost 60 % of adults in Germany do not have an optimal vitamin D supply. As the body's own production of vitamin D from sunlight is subject to seasonal fluctuations and intake through diet alone is often insufficient, it is recommended to take a dietary supplement. Older people are particularly at risk of vitamin D deficiency, as the skin's ability to produce its own vitamin D decreases with age. People who spend most of their time indoors and are rarely outdoors also have reduced vitamin D production. As vitamin D and vitamin K2 have a synergistic effect, the combination of both vitamins in a supplement is particularly beneficial. Our nutri+ vitamin D3 + K2 product is 100 % vegan and is made from natural sources such as lichen and plant substances. Vitamin D is important: Vitamin D contributes to normal immune system function Vitamin D contributes to the maintenance of normal muscle function, normal bones and normal teeth Vitamin D contributes to a normal calcium level in the blood and also to a normal absorption of phosphorus and calcium Vitamin D has a function in cell division Vitamin K is important: Vitamin K contributes to the maintenance of normal bones Vitamin K contributes to normal blood clotting This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.038 kg (€394.47 / kg)

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€14.99

L-Carnitine Powder (Carnipure®)

nutri+ L-Carnitine powder provides you with the high-quality branded raw material Carnipure®. L-carnitine is an important component of the metabolism. It enables long-chain fatty acids to be transported from the cytosol into the mitochondria (the ‘power stations’ of the cells), where they can then be used to generate energy. Alongside carbohydrates, fats are our most important sources of energy. This is why carnitine is also found in almost all tissues and body fluids. The highest concentration (around 80 %) is found in skeletal muscle. On a chemical level, L-carnitine is a β-hydroxy-γ-trimethyl-aminobutyric acid. The body can produce it from the amino acids lysine and methionine with the support of nutrients such as vitamin C, vitamin B6, niacin and iron or absorb it from food. L-carnitine is found in almost all tissues and body fluids in the human body. Particularly high concentrations are found in skeletal muscle (around 80 % of all L-carnitine) and in the heart muscle. Athletes should take L-carnitine around 30-60 minutes before training. Ideally, it should be taken on an empty stomach. Anyone who suffers from sleep disorders should take carnitine in the morning or at lunchtime, as the substance can have a stimulating effect. We recommend a daily intake of 3 g per day. High doses (over 4 g per day) are not recommended as they can cause gastrointestinal complaints (e.g. diarrhoea). Our nutri+ L-carnitine powder is naturally gluten-free and 100 % vegan. It consists of pure L-carnitine tartrate (Carnipure®), without any bulking-agents, colours, anti-caking agents or other additives. The brand name Carnipure® from Lonza stands for the best possible quality. The Swiss bioscience company Lonza is one of the world's leading and most reliable suppliers of L-carnitine. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.25 kg (€99.96 / kg)

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€24.99

Vitamin_B12_Lutschtabletten_Kirsche_vegan

Vitamin B12 lozenges

B12 lozenges with cherry flavour Vitamin B12 is found almost exclusively in animal products, which is why vitamin B12 supplementation makes particular sense for vegans and vegetarians. As the water-soluble vitamin can be stored in the liver for around 3 years, a deficiency only becomes noticeable later. Vitamin B12 is involved in numerous metabolic processes in the human body. The functions of the vitamin at a glance: Vitamin B12... contributes to a normal energy metabolism contributes to a normal function of the nervous system contributes to a normal homocysteine metabolism contributes to normal mental function contributes to a normal formation of red blood cells contributes to a normal function of the immune system contributes to the reduction of fatigue and tiredness has a function in cell division One lozenge a day (sucked or chewed) provides the body with an optimum supply of vitamin B12 (500 µg B12 per tablet). In addition, the tablets taste refreshingly delicious like cherries, melt pleasantly on the tongue and are also practical for travelling. Our vitamin B12 lozenges are 100 % vegan and free from aspartame, gluten, artificial colours or anti-caking agents. The lozenges are developed in Germany by our nutritionists and produced under the strictest quality standards (IFS Food and GMP). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

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Vegan Diet

The vegan diet has developed from a trend to a widely accepted lifestyle - with a growing influence on the food industry, society and restaurants. Even the German Nutrition Society (DGE) has now corrected its critical attitude.

What does a vegan diet mean?

A vegan diet means avoiding all animal products. This includes not only meat and fish, but also eggs, milk products, honey and other animal ingredients. Instead, the focus is on plant-based foods such as fruit, vegetables, grains, pulses, nuts, seeds and plant-based milk alternatives.

What does a balanced vegan diet look like?

A good mix of plant-based proteins such as pulses and tofu, complex carbohydrates such as wholegrain products and potatoes and plant-based fats such as avocado, rapeseed oil and nuts is important. Ideally, your plate should consist of half vegetables and fruit and half wholesome carbohydrates, proteins and healthy fats.

As a vegan, you don't have to worry about a protein deficiency. With a balanced diet and by combining different protein sources such as wholegrain products with pulses, you will be sufficiently supplied. Our various vegan protein powders are also suitable for supporting your protein intake.

Health benefits of a vegan diet

A balanced vegan diet can have numerous health benefits. Studies show that a plant-based diet can reduce the risk of many diseases, including cardiovascular disease, high blood pressure, type 2 diabetes and certain types of cancer. One of the reasons for this is the lower intake of saturated fats and cholesterol.

In addition, a vegan diet provides plenty of fiber, vitamins, minerals and phytochemicals, which strengthen the immune system and have an anti-inflammatory effect.

Important nutrients in a vegan diet

Although a vegan diet is very healthy, it is important to ensure a balanced intake of nutrients. Some nutrients that are abundant in animal products must be deliberately supplemented in a plant-based diet. These include

Vitamin B12: This vitamin is only found in animal products. Vegans and vegetarians should therefore take dietary supplements.

Iron: Plant-based iron (from pulses, nuts and green leafy vegetables) is less easily absorbed by the body than iron from animal sources. A good combination with vitamin C can promote iron absorption.

Calcium: Vegans should eat calcium-rich plant foods such as green leafy vegetables, almonds or fortified plant milk.

Omega-3 fatty acids: These fatty acids are mainly found in oily sea fish, but can also be obtained from linseed, walnuts and chia seeds. However, as the intake of DHA and EPA is limited, we recommend supplementing these from our nutri+ algae oil capsules.

With a balanced, varied diet and small additions of suitable food supplements (such as vitamin B12), it is possible to get all the nutrients the body needs.

Food supplements for vegans

As already mentioned, vitamin B12 should definitely be supplemented for vegans and vegetarians. Vitamin B2, selenium, zinc and iodine are also among the critical nutrients in a vegan diet, as these are mainly found in animal products.

Regular blood tests help to keep an overview of your nutrient supply. Alternatively, you can use a combination supplement such as our nutri+ Vegan Essentials - including vitamin D, which is recommended regardless of the type of diet.

Ethical and ecological aspects of a vegan diet

In addition to the health benefits, ethics also play a central role for many people when deciding on a vegan diet. Factory farming has a serious impact on animal welfare. By giving up animal products, more and more people are deciding to reduce animal suffering and take a stand against industrial animal farming.

Meat production also has considerable environmental consequences. It contributes to the deforestation of rainforests, water pollution and high greenhouse gas emissions. A vegan diet can therefore also make an active contribution to environmental protection.

Vegan diet: suitable for everyday use and delicious

Whether it's creative vegetable dishes or vegan burgers - a plant-based diet is anything but boring or one-sided. The variety of plant-based foods, recipes and substitute products is huge, and many classic dishes such as pizza, pasta with bolognese or desserts can easily be enjoyed as a vegan version.