L-Carnitine Capsules (Carnipure®)

nutri+ L-Carnitine provides you with high-quality Carnipure. L-carnitine plays an important role in metabolism. It is responsible for ensuring that long-chain fatty acids are transported from the cytosol to the mitochondrion (the so-called power plants of the cells) and that fats can thus be used for energy production. Chemically, L-carnitine is a β-hydroxy-γ-trimethyl-aminobutyric acid. It can be formed in the body from the two amino acids lysine and methionine with the assistance of various nutrients such as vitamin C, vitamin B6, iron and niacin, or it can be ingested with food. In humans, L-carnitine is found in almost all tissues and body fluids. About 80 % of L-carnitine is present in skeletal muscle, and a large amount is also found in the heart muscle. Our product is vegan and is developed under the strictest quality standards by nutritionists. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.086 kg (€116.16 / kg)

Variants from €8.99

€9.99

L-Carnitine Powder (Carnipure®)

nutri+ L-Carnitine powder provides you with high-quality Carnipure. L-carnitine plays an important role in energy metabolism. It is responsible for long-chain fatty acids passing from the cytosol into the mitochondrion (the so-called power plants of the cells) and thus the fats can be used for energy production. Chemically, L-carnitine is a β-hydroxy-γ-trimethyl-aminobutyric acid. It can be formed in the body from the two amino acids lysine and methionine with the help of various nutrients such as vitamin C, vitamin B6, iron and niacin, or it can be ingested with food. In humans, L-carnitine is found in almost all tissues and body fluids. About 80% of L-carnitine is present in the skeletal muscle, and a large amount is also found in heart muscle. Our product is vegan and developed in Germany under the strictest quality standards by nutritionists. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.25 kg (€99.96 / kg)

Variants from €22.49

€24.99

L-Carnitine

f& Suitable for vegans
t& usual recommended dose of 3 g

What is L-carnitine actually?

Chemically speaking, L-carnitine is a ß-hydroxy-γ-trimethyl-aminobutyric acid. Carnitine is produced in the body from the two amino acids Lysine and methioninewith the help of various nutrients such as vitamin B6, niacin, Vitamin C and Iron formed.

How does L-carnitine work?

L-Carnitine plays an important role in metabolism as it transports long-chain fatty acids into the mitochondrion of the cell. Energy production takes place in the mitochondria, which is why they are also referred to as the power plants of the cells.

In addition to carbohydrates, fats are our most important sources of energy. Therefore, carnitine is found in almost all tissues and body fluids. The highest concentration (about 80%) is in skeletal muscle.

When and how should L-carnitine be taken?

We recommend a daily intake of 3 g per day. Whether taken as powder or capsules does not matter. However, due to the slightly fishy smell, many people prefer to take the odorless Carnitine capsules. Athletes should take L-carnitine about 30-60 minutes before training. Ideally it should be taken on an empty stomach. Anyone who suffers from sleep disorders should take carnitine in the morning/noon, as the substance can have a stimulating effect.

Are there any risks when taking it?

L-Carnitine is a water-soluble molecule that is excreted in the urine upon increased intake. Taking high doses (more than 4 g per day) is not recommended as this can cause gastrointestinal problems (e.g. diarrhea).

Which form or preparation is the best?

We use L-carnitine in our product in the form of Carnipure^®. This high-quality form of L-carnitine tartrate is 100% vegan. The brand name Carnipure^® from Lonza stands for the best possible quality. The Swiss life sciences company Lonza is one of the world's leading and most reliable suppliers of L-carnitine.

Occurrence and supply with a vegan lifestyle

Carnitine is mainly found in animal products such as meat and dairy products. Plants, on the other hand, usually only have low concentrations. Can a carnitine deficiency occur with a vegan diet? Since carnitine can be produced by the body itself - So it's non-essential - vegans and vegetarians don't need to fear a deficiency if they eat a balanced diet. Supplementation is therefore not necessary, but can be useful in certain situations (e.g. in competitive sports).

Our L-carnitine is produced in compliance with the strictest quality standards Developed by nutritionists. It provides you with high-quality Carnipure^® in powder or capsule form and, like all of our products, is free of any animal ingredients.

Sources:

Zhang JJ, Wu ZB, Cai YJ, Ke B, Huang YJ, Qiu CP, et al. L-carnitine ameliorated fasting-induced fatigue, hunger, and metabolic abnormalities in patients with metabolic syndrome: a randomized controlled study . Nutr J. 2014 Nov 26;13:110. PubMed PMID: 25424121. Pubmed Central PMCID: PMC4258024.
Wachter S, Vogt M, Kreis R, Boesch C, Bigler P, Hoppeler H, et al. Long-term administration of L-carnitine to humans: effect on skeletal muscle carnitine content and physical performance. Clinica chimica acta; international journal of clinical chemistry. 2002 Apr;318(1-2):51-61. PubMed PMID: 11880112.
Stephens FB, Constantin-Teodosiu D, Laithwaite D, Simpson EJ, Greenhaff PL. Insulin stimulates L-carnitine accumulation in human skeletal muscle. FASEB journal : official publication of the Federation of American Societies for Experimental Biology. 2006 Feb;20(2):377-9. PubMed PMID: 16368715.
Ho JY, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, et al. l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women. Metabolism: clinical and experimental. 2010 Aug;59(8):1190-9. PubMed PMID: 20045157.
Smith WA, Fry AC, Tschume LC, Bloomer RJ. Effect of glycine propionyl-L-carnitine on aerobic and anaerobic exercise performance. International journal of sport nutrition and exercise metabolism. 2008 Feb;18(1):19-36. PubMed PMID: 18272931.
Cha YS, Choi SK, Suh H, Lee SN, Cho D, Li K. Effects of carnitine coingested caffeine on carnitine metabolism and endurance capacity in athletes. Journal of nutritional science and vitaminology. 2001 Dec;47(6):378-84. PubMed PMID: 11922111.
Kraemer WJ, Spiering BA, Volek JS, Ratamess NA, Sharman MJ, Rubin MR, et al. Androgenic responses to resistance exercise: effects of feeding and L-carnitine. Medicine and science in sports and exercise. 2006 Jul;38(7):1288-96. PubMed PMID: 16826026.
Gurbuz B, Yalti S, Ficicioglu C, Zehir K. Relationship between semen quality and seminal plasma total carnitine in infertile men. Journal of obstetrics and gynecology: the journal of the Institute of Obstetrics and Gynecology. 2003 Nov;23(6):653-6. PubMed PMID: 14617472.
Ahmed SD, Karira KA, Jagdesh, Ahsan S. Role of L-carnitine in male infertility. JPMA The Journal of the Pakistan Medical Association. 2011 Aug;61(8):732-6. PubMed PMID: 22355991.
Kato A. [Carnitine deficiency with valproate sodium therapy-the difference by normal diet and enteral nutrition]. No to hattatsu Brain and development. 2013 Jan;45(1):17-20. PubMed PMID: 23593740.
Silverio R, Laviano A, Rossi Fanelli F, Seelaender M. l-carnitine and cancer cachexia: Clinical and experimental aspects. Journal of cachexia, sarcopenia and muscle. 2011 Mar;2(1):37-44. PubMed PMID: 21475677. Pubmed Central PMCID: 3063878.