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Content: 0.6 kg (€29.98 / kg)
Content: 1 kg (€29.99 / kg)
Pea Rice
Protein powders are the perfect solution to optimize protein supply and build muscle support. Due to the creamy consistency, protein powders based on soy and wheat (like our 3K Protein and 6K Protein) popular. But more and more people are suffering from intolerances (e.g. to gluten) or allergies and are looking for alternatives. That's why we developed our Pea-Rice Protein. The protein powder is purely plant-based and consists of equal parts pea protein isolate and rice protein. This makes it suitable for anyone who, despite having food intolerance, does not want to go without a protein-rich diet. The pea-rice protein is gluten-free, soy-free and lactose-free and is very well tolerated.
Pea-Rice pea rice protein – in case of intolerances
For our Pea-Rice Protein we use ingredients of the highest quality. The protein powder is developed and produced in Germany. In contrast to most other pea and rice protein powders, our Pea-Rice Protein does not have the sandy consistency and intense pea taste typical of rice protein.. Of course, it provides you with all the essential amino acids and is high in protein. content (70-80 g / 100 g powder).
Pea-Rice protein powder — The advantages
- f& Suitable for vegans
- lactose-free
- Gluten -free
- Soyfrei
- High protein and low protein Sugar
Pea protein and rice protein — ideal amino acid mix
Pea and rice protein complement each other perfectly in their amino acid composition. While pea protein has a high content of the essential amino acids Lysine  ;and leucine, rice protein contains a lot of methionine and cysteine. Conversely, rice protein has little lysine. Methionine and cysteine, on the other hand, are only contained in small amounts in pea protein. The limiting amino acid (= the essential amino acid that is present in the smallest amount) of one component is balanced out by the high content of the other component. This results in a high protein quality (= biological value >100).Both rice protein and pea protein are also characterized by their high content of branched-chain amino acids - the so-called BCAA — out of. BCAAs are found in high concentrations in the muscle and play an important role in supplying muscle cells with energy.
You can read more about the biological value of proteins here.
FAQ:
Proteins are made up of amino acids. There are 21 such proteinogenic amino acids. Depending on the protein and its function, different amino acids are contained. During digestion, the protein ingested through food is broken down into individual amino acids, so that we can rely on these building blocks when building the body's own protein (protein biosynthesis).
The body can convert some amino acids into one another. Others must be consumed with food because the body cannot produce or convert them itself. These eight amino acids are called indispensable or essential amino acids. strong>. In addition to the amount of protein, it is also important that the essential amino acids are consumed in sufficient quantities. A measure This is what the biological value. This indicates how well a dietary protein is suitable for building the body's own protein.
The recommended protein intake for adults is 0.8 g per kilogram of body weight. Adults over 65 years of age, pregnant women and breastfeeding women have an increased protein requirement (0.9-1.2 g per kilogram of body weight). For athletes (especially strength athletes) who are striving to build muscle, the daily intake recommendation is 1.2-2.0 g per kilogram of body weight. This depends on the training duration and intensity.
Vegan protein powder has just as high a protein content as its animal competitors. Vegetable multi-component proteins (such as the protein powders from Nutri-Plus) are also comparable to whey protein in terms of their biological value and contain all the essential amino acids. They are naturally lactose-free and do not contain any cholesterol. A high consumption of animal protein is also associated with a higher risk of cardiovascular disease or cancer. Vegetable protein powder is therefore the better choice not only for the environment, but also for health.
You can read more about the topic in the article Muscle building: animal or vegetable protein?