Vegan barbecues - enjoy a meat-free barbecue party

If you do not want to miss out on sausages and steaks, vegan alternatives offer a tasty alternative. Tofu, which is made from soybeans, is rich in high-quality protein, B vitamins and minerals such as calcium and magnesium. Tofu can be used in many ways, whether as tofu sausages, patties or slices, marinated or plain. A simple marinade made from soy sauce, tomato paste and chilli or oil with herbs provides extra flavour.

Seitan and tempeh are also excellent alternatives. Seitan, made from wheat protein (gluten), impresses with its meat-like consistency. Tempeh, made from fermented soybeans, is nutritionally valuable and contains fewer saturated fatty acids and more unsaturated fatty acids than meat. Since vegan barbecue food reacts more sensitively to heat, the products should be marinated or brushed with oil beforehand and grilled for about 10 minutes at the edge of the grill rack.

Burgers are part of every successful barbecue party – and with our nutri+ Protein Burger Mix you can make them completely without meat. The mix can be prepared in no time: simply mix with very cold water, allow to swell and then shape burger patties in the desired size.

The patties can not only be prepared in a pan, but also excellently on the grill. Brush them lightly with oil before grilling and grill them over medium heat, ideally in a grill tray, for about 4–5 minutes per side. 

Served in a burger bun with crisp lettuce, tomatoes, red onions and a creamy vegan burger sauce you can create a juicy vegan burger in no time!

Almost any vegetable is suitable for the grill. Firm vegetables such as corn on the cob or carrots should be pre-cooked, while softer vegetables such as mushrooms, tomatoes, aubergines, courgettes and green asparagus can go directly on the grill. Mushrooms can be filled wonderfully and make a healthy, delicious side dish. You can find our recipe for this here.

The best way to cook vegetables is in a greased grill tray to preserve important nutrients. Cut the vegetables into flat, evenly thick slices, drizzle them with oil and season to taste. Vegetable skewers can also be prepared in the grill tray. Use oils suitable for high temperatures, such as coconut oil or rapeseed oil. Potatoes can be placed raw or pre-cooked, whole or sliced, directly on the grill.

No barbecue party without sides! Colourful salads with quinoa, couscous, bulgur, lentils or wholegrain pasta are not only filling, but also provide many valuable nutrients. Why not try our chickpea layered salad, which is also perfect to take along to other barbecue parties. You can find the recipe here.

Fresh bread is also a must. Baking it yourself is easy and worthwhile. On our homepage you can find a recipe for a delicious protein bread. We have also provided a gluten-free alternative. Good bread goes perfectly with delicious dips such as hummus and guacamole. They go wonderfully with tofu, potatoes and grilled vegetables. For a little variety, try our Peace Guacamole recipe.

What would a barbecue evening be without dessert? Grilled fruit is a fantastic option. Fruits with a low water content, such as apples, bananas and pears, are best suited. The bananas can be placed directly on the grill in their peel. Afterwards, top the grilled fruit with melted chocolate and nuts – a heavenly finish!

Vegan barbecuing not only tastes good, but also has numerous benefits. It protects the environment, promotes health and reduces animal suffering. While many consumers pay attention to environmentally friendly barbecue methods and sustainable charcoal, the food on the grill is often overlooked. Meat causes significant CO2 emissions, while plant-based alternatives improve the CO2 balance and reduce the impact on the climate and water balance. In addition, according to ProVeg Germany, around 98% of animal products come from factory farming. 

A high consumption of plant-based foods also has a positive effect on health, as meat can contribute to a number of diseases. Animal-based ingredients such as saturated fatty acids and cholesterol are reduced or avoided completely.

What are you waiting for? 

Convince yourself and your loved ones of the vegan delicacies of this barbecue season. Let our tips inspire you and enjoy a meat-free barbecue party full of flavour and variety!