Creatine Capsules (Creapure®)

Get to your maximum performance: Nutri-Plus Creatine Monohydrate (Creapure®). Nutri-Plus Creatine Monohydrate (Creapure®) is a 100% pure, super-soluble and ultra-fine creatine monohydrate. Developed in Germany by nutritionists, it is used to increase maximum strength. Creatine is one of the most popular and effective dietary supplements in competitive sports and is needed in the context of muscle contraction in the form of creatine phosphate for the production of ATP. You will be able to move higher weights and thus build muscle mass. A loading phase is not necessary with Nutri-Plus Creatine Monohydrate (Creapure®), likewise a continuous supplementation is considered absolutely safe nowadays, breaks are therefore not necessary. Nutri-Plus Creatine is neutral in taste and is suitable for a low carb as well as low fat diet. Furthermore, it does not contain any artificial colours, flavours or preservatives and is also free of sweeteners (100% aspartame-free). Due to its neutral taste, it is perfectly suitable as an additive for Nutri-Plus protein powder. It is therefore the ideal supplement for every amateur and competitive athlete.

Nutri-Plus BCAA powder consists of the branched-chain amino acids L-leucine, L-valine and L-isoleucine, which the body cannot synthesise itself and therefore have to be supplied externally. BCAA (Branched-Chain Amino Acids) make up just under 35% of skeletal muscle and play an important role in muscle building and regeneration. Developed in Germany by nutritionists, Nutri-Plus BCAAminos is the ideal nutritional supplement for every performance-oriented athlete. They are a component of proteins and thus contribute to muscle building. Particularly popular is the use in diet phases for muscle maintenance. The BCAA Instant powders are vegan (without lactose and milk protein). They are free from colourings and preservatives. The neutral flavour does not contain any added sweeteners. Nutri-Plus BCAAs also contain no carbohydrates, sugar or fat, making them ideal for a low-carbohydrate (low-carb) diet. BCAAminos is therefore the ideal supplement for every bodybuilder, fitness, endurance and strength athlete. Everything you need to know about the effects of BCAAs can be found here. This product should not be used as a substitute for a balanced and varied diet. Ensure a healthy lifestyle. Do not exceed the recommended daily intake. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant women and nursing mothers should consult a doctor before taking any food supplements.

Nutri-Plus L-Carnitine powder provides you with high-quality Carnipure. L-carnitine plays an important role in energy metabolism. It is responsible for long-chain fatty acids passing from the cytosol into the mitochondrion (the so-called power plants of the cells) and thus the fats can be used for energy production. Chemically, L-carnitine is a ß-hydroxy trimethyl aminobutyric acid. It can be formed in the body from the two amino acids lysine and methionine with the help of various nutrients such as vitamin C, vitamin B6, iron and niacin, or it can be ingested with food. In humans, L-carnitine is found in almost all tissues and body fluids. About 80% of L-carnitine is present in the skeletal muscle, and a large amount is also found in heart muscle. Our product is vegan and developed in Germany under the strictest quality standards by nutritionists.

What is Beta-Alanine? Beta-alanine (also spelled β-alanine) is a non-essential amino acid that in humans is formed in the liver and is also found in animal products such as meat as well as fish. Primarily, beta-alanine is needed for the synthesis of carnosine. The dipeptide is synthesized in skeletal muscle from the two amino acids beta-alanine as well as L-histidine and is found primarily in muscle tissue in high concentrations. For the synthesis of carnosine, L-histidine is usually present in our body in significantly larger amounts than beta alanine. This imbalance between the two amino acids makes beta-alanine the limiting factor in carnosine formation. Supplementation with beta-alanine can therefore be very effective in filling carnosine stores in muscle cells. Beta-Alanine Effect: How does Beta-Alanine work? The actual effect of beta-alanine results from the formation of the dipeptide carnosine. Carnosine plays an important role in regulating the pH in the muscle through so-called hydrogen ions. In simpler terms, buffering the hydrogen ions prevents the pH in the muscle from dropping and the muscle from becoming over-acidified. The result is a drop in performance, since ATP (=energy) can be produced less effectively in an acidic environment. Various studies show that supplementation with β-alanine increases the carnosine content of the muscles. The higher the carnosine content, the higher the buffering capacity of the muscles. The muscle does not overacidify and physical performance during high-intensity exercise is improved. In this regard, studies have shown improvements in performance lasting more than 60 seconds. Although beta-alanine does not improve maximum strength or maximum oxygen uptake, it may affect some aspects of endurance performance such as time to exhaustion. Here's what you should consider when taking beta-alanine Before training, 2.5 g of beta-alanine powder should be taken. To achieve an optimal effect, you should take the product daily over a longer period of time (several weeks). Since the powder is tasteless, you can also stir it into other supplement drinks that you also take before training. Taking creatine at the same time promises synergistic effects. Why does it tingle when taking beta-alanine? Shortly after ingestion, beta-alanine may cause a tingling sensation under the skin. This physical reaction is absolutely normal and harmless. It is a stimulation of the nerve endings and is not an indication of whether beta-alanine is working or not. After 1 to 2 weeks of regular use, the tingling sensation is significantly reduced or no longer felt.     Artioli GG et al (2010): Role of β-alanine supplementation on muscle carnosine and exercise performance. Medicine & Science in Sports & Exercise: Volume 42 (6): 1162-1173. Trexler ET et al (2015): International society of sports nutrition position stand: beta-alanine. Journal of the International Society of Sports Nutrition: 12: 30. Ojeda AH et al (2020): Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic-Anaerobic Transition Zones: A Systematic Review and Meta-Analysis. Nutrients: 12 (9): 2490.     This product should not be used as a substitute for a balanced and varied diet. Be sure to maintain a healthy lifestyle. Do not exceed the recommended daily intake indicated. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant women and nursing mothers should consult a physician before taking supplements. Beta-alanine may cause tingling under the skin shortly after ingestion. This is normal and has no negative effect on health.