No matter what goal you have - whether you want to build muscle or lose weight and burn fat - on the following pages you will find information and concentrated knowledge to implement your plans. Nutri-Plus has a team of ecotrophologists who deal with current topics in nutrition and regularly publish in our Blog prepare new scientifically proven knowledge for you. You can find the basics here and read up on it at your leisure.
Is it about building muscle, then here you will find information about Protein and a guide as to which protein powder is best suited. The site also deals with calories, carbohydrates and fats, i.e. the macronutrients of nutrition. You can find a recipe for the optimal post-workout shake as well as the facts you need Vitamins and minerals. The intake of fluids, which is neglected by most people, is discussed and you will find out everything about muscle building and joints as well as tips on how you can protect them. That's not all: Anyone who is interested in building muscle should also have heard about the effects of cortisol on muscle building.
Losing weight and definition are another broad field. Many people want to lose weight, meaning losing body fat and gaining muscular definition. In the weight loss section you will find 10 tips for burning calories, an explanation of energy requirements and what negative calories are all about. A calorie deficit is important to lose weight. But the way to get there can be through nutrition or a higher level of activity. The vegan diet is also helpful and, of course, healthy. You will also find a lot of information about this. In addition, the site and all subsequent ones deal with the nutritional methods of Intermittent fasting, low carb and the intuitive eating. We clarify what role fiber has in the diet and present the Nutri-Plus nutritional concept.