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Basic knowledge of nutrition
Here you will find interesting and helpful articles about your health and nutrition. 

Coaching - Basiswissen Ernährung

 

Vitamin deficiency? You should look out for these symptoms!

Vitamins are substances in our organism that perform vital tasks. Even if the body only needs very small amounts every day, an inadequate supply of a vitamin quickly becomes noticeable.

Vitamin-B12-Supplementierung: Cyanocobalamin vs. Methylcobalamin

Vitamin B12 is involved in important metabolic processes in the body - including the breakdown of amino and fatty acids.
 

Vitamins for vegans - what to look out for!

To prevent a micronutrient deficiency, you should consider which vitamins are important for vegans.
 

Calcium supply with a vegan lifestyle

In the media, milk is considered to be the supplier of calcium. In this blog post, we show you that you can also get enough calcium from plant-based foods.
 

Why should you also take vitamin D supplements in summer?

Vitamin D can be produced by the body itself. The prerequisite for this is that the sun shines from the sky and reaches our skin in sufficient intensity.
 

Calculating calorie requirements - how many calories do I need?

In order to function, humans need a certain amount of energy every day - even at rest. In this respect, the calories consumed must be taken up again with food.
 

Breakfast: useful or not?

"Breakfast like an emperor, lunch like a king and dinner like a beggar" - this is a common saying that is probably familiar to everyone.
 

Fructose: friend or foe?

Two portions of fruit and three portions of vegetables should be eaten every day according to the recommendation of the German Nutrition Society (DGE). But is it harmful to eat more fruit?
 

VeChi study proves it: Vegan child nutrition works

Vegan child nutrition is a controversial topic. A German study has now confirmed what vegan parents have known for a long time: children can also grow up healthily on a vegetarian or vegan diet.
 

Acid-base balance - Are we all over-acidified?

The acid-base balance and the influence of nutrition have been discussed for a long time.
 

Vegans and the protein thing

For many vegans (especially athletes), getting enough protein is a daily challenge.
 

Nutritional requirements for vegetarianism/veganism

Vegetarianism is a way of eating that emphasises a plant-based diet ...