Creatine Powder (Creatine + B12)

Name: Creatine Powder (Creatine + B12)
Brand: Nutrition-Plus Germany e.K.
SKU: X001L89K13
Availability: LimitedAvailability

€11.99

% €14.99 Save 20.01 %

Content: 0.5 (€23.98 / 1 kg)

incl. VAT plus shipping costs

Creatine monohydrate optimized with B12
500g powder

Quantity

Quantity discount

2x 1 -5 %

4x 1 -10 %

Product number: X001L89K13

Ready to ship, estimated delivery time: 1-3 workdays
Free shipping from 49,- € order value

Description

Creatine monohydrate powder with vitamin B12

Creatine is a compound of the amino acids glycine, arginine and methionine and contributes to the supply of energy to the muscles. Approximately 90% of the creatine in the body is therefore found in the skeletal muscles. Creatine powder is one of the most important supplements in muscle building, weight training and bodybuilding. The effect of creatine (also spelled creatine or creatine) has been proven in numerous studies. According to the Health Claims Regulation of the European Union, creatine (with a daily intake of 3 g) increases physical performance during speed strength trainingin the context of short-term intensive physical activity . In combination with the right training and a protein-rich diet, creatine can support muscle building.

The nutri+ creatine powder consists of 100% pure, super soluble and ultrafine creatine monohydrate – for optimal absorption. It is tasteless and can therefore also be combined with other sports supplements. The powder is optimized with vitamin B12. The vitamin contributes i.a. contributes to normal energy-yielding metabolism, immune system to reducing tiredness and fatigue.

What ist creatine for?

As a creatine phosphate, the supplement plays an important role in restoring ATP – which supplies the cells with energy, especially during short-term loads. The supply of ATP is quickly depleted, so continuous resynthesis is important. If the muscles have too little ATP, signs of fatigue appear and strength decreases. That is why dietary supplements with creatine are particularly popular for short, intense exertions such as strength training, lifting weights or sprints.

Benefits of Creatine Monohydrate

We use creatine monohydrate for our creatine powder. This form is the most commonly used and is considered the best form of creatine. Creatine monohydrate is easily absorbed by the body, has a high purity, is stable, potent, making it perfect for use in dietary supplements. Our powder contains 3.4 g creatine monohydrate per daily portion.

Nutrients & ingredients

Creatine Ultrapure Powder (Creatine + B12)

Ingredients: Creatine monohydrate, methylcobalamin (vitamin B12)

Nutritional values:

Per daily serving (3,5 g)

Creatine monohydrate	3,4 g
- thereof creatine	3,0 g
Vitamin B12	0,38 µg	15 % of NRV*

* Percentage of the nutrient reference values according to Regulation (EU) No. 1169/2011.

Application

Take 1 slightly heaped measuring spoon of powder (3.5 g) daily with 300 ml of liquid.

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FAQ: Creatine Powder (Creatine + B12)

Can creatine also be taken in through food?

The name creatine is derived from the Greek word for "meat". Creatine is mainly found in meat and fish. Plant-based foods only contain traces of creatine. Food supplements are therefore particularly useful for vegan/vegetarian athletes. People on a mixed diet also benefit from supplementation.

Do you gain weight with creatine?

The intake of creatine monohydrate can cause a 1-2% increase in weight. This is water that is increasingly stored in the muscle cells. This increases the volume and the muscles appear plumper. When you stop taking creatine, the water is excreted again. You can read more about this in the following blog post.

Does taking creatine have side effects?

Creatine is one of the best-studied sports supplements and is considered to be well tolerated. However, taking too much can cause nausea, diarrhoea or flatulence.

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