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PMS – Perfect Mood Support Caps


% €19.99 Save 50.03 %
Content: 0.096 (€104.06 / 1 kg)
  •  specially developed combination of vitamins, extracts, calcium and L-tryptophan
  • 120 high-dose and well-tolerated capsules
Quantity discount
3x 1 -5 %
5x 1 -10 %
Product number: X001JFM2SB

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PMS: What is it?

PMS, pronounced premenstrual syndrome, refers to various physical and psychological complaints depending on the menstrual cycle. The symptoms of PMS occur about four to fourteen days before the onset of menstruation and improve abruptly with the onset of menstruation. They are varied and individual, and the severity of the condition also varies greatly from woman to woman. Possible physical symptoms include fatigue, headaches, edema, skin changes, food cravings, sleep disturbances, and circulatory problems. Psychological symptoms may include the following: Mood swings, listlessness or listlessness, hypersensitivity, irritability and concentration problems. About three quarters of all women of childbearing age complain of premenstrual symptoms.

Which hormones are missing in PMS?

Although PMS is a widespread female condition, it is not yet scientifically clear exactly what causes it. What is certain is that PMS is linked to fluctuations in the female hormone balance: Here, there is probably primarily an imbalance of the two hormones estrogen and progesterone. After ovulation, progesterone is increasingly produced and estrogen levels decrease. In the second half of the cycle (i.e. before the onset of menstruation), the cycle is therefore controlled by progesterone. Some women are already extremely sensitive to this change.

Other factors that promote PMS include stress, smoking, alcohol, lack of sleep and exercise, and an unhealthy diet.

The BVF (Professional Association of Gynecologists) and the DGGG (German Society of Gynecology) therefore recommend that PMS symptoms should be treated with a low-fat and vitamin-rich diet, regular exercise, and avoid caffeine, alcohol, and nicotine as much as possible.

Vital substance complex for women - Which vitamins for PMS?

  • Vitamin B6 contributes to the regulation of hormonal activity
  • Riboflavin (vitamin B2) and vitamin B6 contribute to the reduction of tiredness and fatigue
  • Riboflavin (vitamin B2) contributes to normal iron metabolism
  • Riboflavin (vitamin B2) contributes to the maintenance of normal skin
  • Thiamine (vitamin B1) and vitamin B6 contribute to normal mental function
  • Calcium, riboflavin (vitamin B2), thiamine (vitamin B1) and vitamin B6 contribute to normal energy metabolism


Our Perfect Mood Support is a specially formulated product for women. The natural ingredients vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, calcium, L-tryptophan and high-quality extracts of monk's pepper and St. John's wort support general well-being. The product is especially popular among women with PMS.

This product should not be used as a substitute for a balanced and varied diet. Be sure to maintain a healthy lifestyle. Do not exceed the recommended daily intake indicated. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant women and nursing mothers should consult a physician before taking supplements. Translated with (free version)

Nutrients & ingredients

PMS - Perfect Mood Support Caps

Ingredients: Calcium carbonate, hydroxypropyl methylcellulose (capsule shell), L-tryptophan, St. John's wort extract, rice bran, soybean extract, D-alpha-tocopheryl acetate, travel extract, monk's pepper extract, riboflavin, thiamine mononitrate, pyridoxine hydrochloride, cholecalciferol.

Nutrition information1 (4 Caps):


Nutritional values per daily portion (4 Caps)

vitamin B15,5mg500
Vitamin B1vitamin B27,0mg500
vitamin B61,4mg100
vitamin E12,0mg100
vitamin D5,0µg100
soybean extract30,0mg 
of which Isoflavonoids12,0mg 
monk's pepper extract10,0mg 
St. John's wort extract100mg 


1All data are subject to the usual fluctuations for natural products

2Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011


Take 4 capsules daily, unchewed, with sufficient liquid. Recommended to take daily at the same time for at least 3 months.


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November 8, 2022 09:27

Die Rettung für mich!

Da muss ich ja schon wirklich DANKE sagen (auch von meinem Partner :D)! Endlich habe ich die Stimmungsschwankungen im Griff und fühle mich deutlich ruhiger und ausgeglichener während der schwierigen Tage vor der Periode! Schon im ersten Zyklus habe ich eine deutliche Besserung gemerkt. Klare Empfehlung für alle Ladies die mit diversen PMS Symptomen zu tun haben. Ausprobieren lohnt sich!

October 16, 2022 12:37


Lindert die Symptome

October 12, 2022 13:01

Absolutes Musthave

Hierauf habe ich gewartet!!! Endlich ein Produkt gegen Regelschmerzen. Ewig lang war ich geplagt von Unterleibschmerzen während meiner Periode. Nachdem ich meine Ernährung aber zum Großteil zyklisch angepasst habe sind diese um Welten besser geworden. Mit diesem Produkt können Frauen das Ganze jetzt noch unterstützen!!! Viiiielen dank :)

FAQ: PMS – Perfect Mood Support Caps

We recommend taking 4 capsules once a day without chewing with sufficient liquid (e.g. a glass of water). Ideally, the capsules should always be taken at the same time and over a longer period of time. The capsules can be taken independently of meals. However, if you have a sensitive stomach, you should ideally take the capsules after a meal.

In case of simultaneous use of medicines, you should consult your doctor. For example, the St. John's wort extract contained in the product can reduce the effect of birth control pills and blood thinners. In addition, you should refrain from taking other calcium-containing dietary supplements, as they already contain 1000 mg of calcium (equivalent to 125% of the NRV).

Some behaviours can alleviate the symptoms of PMS. For example, many doctors recommend a diet rich in vitamins, low in sugar and fat and avoiding caffeine, alcohol and nicotine. Regular exercise also has a positive effect on PMS symptoms.

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