Sweet-Savory Protein-Pancakes mit "Bacon"
Preparation:
- Preheat the oven to 160 degrees.
- Prepare the spice mix for the bacon: put the rapeseed oil, soy sauce, tomato puree, smoked salt, mustard, garlic powder and paprika powder in a small bowl and mix well.
- Carefully break apart the rice leaves, dip briefly in water and then marinate in the spice mixture.
- Spread the marinated rice leaves on a baking tray lined with baking paper and bake in the oven for about 7 minutes.
- In the meantime, mix all the ingredients for the pancakes well with a hand mixer.
- Heat a pan with a little oil and use a tablespoon to pour small pancakes into the pan.
- Fry the pancakes over a low to medium heat until they are golden brown.
- Top the pancakes with the bacon and maple syrup and enjoy.
Nutri-Plus wishes you bon appétit!
Created by: @healthvy_sarah
200 ml plant-based drink
100 ml sparkling water
Zutaten "Bacon":
1 EL Rapsöl
2 EL Sojasauce
1 EL Tomatenmark
1 TL Rauchsalz
1 TL Senf
½ TL Knoblauchpulver
1 TL Paprikapulver edelsüß
¼ TL Paprikapulver geräuchert
Außerdem: Ahornsirup