Summer bowl with fresh vegetables and protein quark
Preparation
Preparation time: 10 minutes- Wash the lettuce and vegetables and peel the kohlrabi
- . Simmer the red lentils for about 7 minutes
- . During this time, chop/grate the vegetables.
- Mix the soya yoghurt with the lemon juice, protein powder, a little salt/pepper and the herbs.
- Arrange all the ingredients together in a deep plate or bowl and top with the spring onions and nuts/seeds.
Nutri-Plus wishes you bon appétit!
100 g green salad
100 g radishes
200 g kohlrabi
70 g carrots
70 g red lentils
50 g tomatoes
2 spring onions
20 g nuts/seeds
150 g soya yoghurt
2 tbsp mixed herbs
1 tsp lemon juice
20 g 3K protein powder, neutral
1 pinch salt, pepper
100 g radishes
200 g kohlrabi
70 g carrots
70 g red lentils
50 g tomatoes
2 spring onions
20 g nuts/seeds
150 g soya yoghurt
2 tbsp mixed herbs
1 tsp lemon juice
20 g 3K protein powder, neutral
1 pinch salt, pepper
