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Protein-rich cream of asparagus soup


Preparation time: 45 minutes

  1. First, wash the asparagus thoroughly and cut off the woody, dry ends
  2. .
  3. Clean the asparagus and boil the skins in water with a pinch of salt and a little sugar for about 20 minutes.
  4. Remove the asparagus peel and collect the asparagus water in a separate bowl.
  5. Cut the asparagus into 2-3 cm pieces and cook them in the asparagus water for a good 15 minutes until soft.
  6. Pour off the asparagus water with the asparagus pieces and melt the butter/margarine in the pan. As soon as it has melted, add the flour and gradually add a little asparagus water until all the liquid has been used up.
  7. Mix the soya milk with the protein powder and add the shake to the pan. Allow the soup to simmer a little, but do not bring to the boil!
  8. Now you can add the asparagus pieces, lemon juice and spices back into the soup and season to taste.
  9. Serve with fresh parsley and enjoy.

nutri+ wishes you bon appétit!


1 kgWhite asparagus
50 gAlsan
40 gSpelt flour
1.2 litresWater
200 mlSoy milk
30 gProtein powder Neutral (e.g3K Neutral)
one pinch eachSalt, sugar, pepper, nutmeg