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Hearty Natures breakfast muffins


  1. Cut the onions into rings. Heat a pan and fry the onions in olive oil until golden brown. Deglaze with balsamic vinegar and water, reduce the heat, cover and leave to caramelize for another 10 minutes
  2. . Fold in the spinach leaves and simmer until they fall apart.
  3. Preheat the oven to 200 degrees top/bottom heat.
  4. For the dough, first mix all the dry ingredients and then mix the wet ingredients in a separate container. Add the wet ingredients to the dry ingredients and mix well.
  5. Fold the onion and spinach mixture into the batter and fill half of each muffin tin with the batter.
  6. Spread some vegan cheese on top of the batter and then fill the remaining batter into the tins. Garnish with chopped walnuts.
  7. Place in the oven for about 15-20 minutes at 200 degrees top/bottom heat. Leave to cool and enjoy.

Nutri-Plus wishes you bon appétit!

Created by: @healthvy_sarah
2 tbsp olive oil
3 medium sized white onions
1 tbsp balsamic vinegar
2 tbsp water
2 handfuls of spinach leaves

Zutaten Teig:

1 TL Backsoda
3 TL Backpulver
270 g Dinkelmehl
30 g Natures Protein Walnuss
1 TL Salz
1 EL Apfelessig
375 ml Pflanzendrink
80 ml Rapsöl


2 EL veganer, geriebener Käse
ein paar Walnüsse