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Fruity yoghurt and protein cup


Preparation time: 10 minutes

  1. Mix the oat flakes, crushed linseed, protein powder and 200 ml water or plant milk in a pan and heat gently over a low heat. Then leave to infuse to the desired consistency.
  2. Layer the contents of the pot with the other ingredients in the jar as desired.
  3. Add toppings as desired.

nutri+ wishes you bon appétit!

Created by: ginaa_marie99


5 tbsp Soy yoghurt
to taste FlaveDrops
2 tablespoons Coconut flakes
to taste Fruits/berries (e.g. pink pitaya and raspberries)
60 g Oat flakes
10 g ground linseed
30 g Protein powder (e.g. Nutri-Plus 3K, raspberry yoghurt)
200 ml Water or plant milk
as desired Topping (e.g. nut butter and V-cookie sticks)