Fruity yoghurt and protein cup
Preparation
Preparation time: 10 minutes
- Mix the oat flakes, crushed linseed, protein powder and 200 ml water or plant milk in a pan and heat gently over a low heat. Then leave to infuse to the desired consistency. Layer the contents of the pot with the other ingredients in the jar as desired.
- Add toppings as desired.
nutri+ wishes you bon appétit!
Created by: ginaa_marie99
Ingredients
| 5 tbsp | Soy yoghurt |
| to taste | FlaveDrops |
| 2 tablespoons | Coconut flakes |
| to taste | Fruits/berries (e.g. pink pitaya and raspberries) |
| 60 g | Oat flakes |
| 10 g | ground linseed |
| 30 g | Protein powder (e.g. Nutri-Plus 3K, raspberry yoghurt) |
| 200 ml | Water or plant milk |
| as desired | Topping (e.g. nut butter and V-cookie sticks) |
