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Fruity yoghurt and protein cup

Preparation

Preparation time: 10 minutes

  1. Mix the oat flakes, crushed linseed, protein powder and 200 ml water or plant milk in a pan and heat gently over a low heat. Then leave to infuse to the desired consistency.
  2. Layer the contents of the pot with the other ingredients in the jar as desired.
  3. Add toppings as desired.

nutri+ wishes you bon appétit!

Created by: ginaa_marie99

Ingredients

5 tbspSoy yoghurt
to tasteFlaveDrops
2 tablespoonsCoconut flakes
to tasteFruits/berries (e.g. pink pitaya and raspberries)
60 gOat flakes
10 gground linseed
30 gProtein powder (e.g. Nutri-Plus 3K, raspberry yoghurt)
200 mlWater or plant milk
as desiredTopping (e.g. nut butter and V-cookie sticks)