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Easy Meal-Prep: Fresh layered salad


Preparation time: 10 minutes

  1. Rinse the chickpeas well and season them with a little curry powder, pepper and turmeric
  2. .
  3. Cut the sun-dried tomatoes into small pieces and drain off the excess oil with some kitchen paper
  4. .
  5. Wash the cucumber thoroughly and cut it into small pieces. We have cut them into long strips using a spiraliser, but you are of course free to do as you wish.
  6. Stir the protein powder and herbs into the soya yoghurt and season with salt and pepper to taste.
  7. Now all you have to do is layer the individual ingredients and you have a delicious, healthy and protein-rich lunch ready for the next day.

nutri+ wishes you bon appétit!


150 gdried tomatoes in Öl
220 gChickpeas, pre-cooked
1Snake cucumber
150 gSoy yoghurt
20 gProtein powder Neutral (e.g3K Neutral)
1 tspLemon juice
2 tbspmixed herbs
somethingsalt, pepper, turmeric, curry powder