Easy Meal-Prep: Fresh layered salad
Preparation
Preparation time: 10 minutes
- Rinse the chickpeas well and season them with a little curry powder, pepper and turmeric .
- Cut the sun-dried tomatoes into small pieces and drain off the excess oil with some kitchen paper .
- Wash the cucumber thoroughly and cut it into small pieces. We have cut them into long strips using a spiraliser, but you are of course free to do as you wish. Stir the protein powder and herbs into the soya yoghurt and season with salt and pepper to taste.
- Now all you have to do is layer the individual ingredients and you have a delicious, healthy and protein-rich lunch ready for the next day.
nutri+ wishes you bon appétit!
Ingredients
| 150 g | dried tomatoes in Öl |
| 220 g | Chickpeas, pre-cooked |
| 1 | Snake cucumber |
| 150 g | Soy yoghurt |
| 20 g | Protein powder Neutral (e.g. 3K Neutral) |
| 1 tsp | Lemon juice |
| 2 tbsp | mixed herbs |
| something | salt, pepper, turmeric, curry powder |
