Crispy asparagus tarte flambée with protein
Preparation
Preparation time: 30 minutes plus rising time
- Put the flour, our protein powder, yeast and salt in a bowl and mix all the dry ingredients together thoroughly.
- Now add the lukewarm water and knead everything together to form a firm dough.
- Leave the dough to rest for at least 30 minutes and take care of the remaining ingredients in the meantime.
- Mix the herb quark: Place the soya quark, herbs, lemon juice and a little salt in a bowl and mix everything together.
- Then wash the asparagus and tomatoes and chop both into small pieces.
- Peel the onion and cut it into fine rings.
- Put some flour on the work surface and roll out the dough as thinly as possible.
- Spread the herb quark on the tarte flambée dough and spread the remaining ingredients on top.
- Place the tarte flambée in the preheated oven at 200 °C for around 10-12 minutes.
- Finally, sprinkle the pine nuts over the tarte flambée and enjoy.
Nutri-Plus wishes you bon appétit!
150 g spelt flour
30 g 6K protein powder, neutral
130 ml water
8 g dry yeast
1/2 tsp salt
200 g soya quark
2 tbsp mixed herbs
1 tsp lemon juice
200 g green asparagus
100 g cherry tomatoes
1 red onion
20 g pine nuts
some salt, pepper, chilli flakes
30 g 6K protein powder, neutral
130 ml water
8 g dry yeast
1/2 tsp salt
200 g soya quark
2 tbsp mixed herbs
1 tsp lemon juice
200 g green asparagus
100 g cherry tomatoes
1 red onion
20 g pine nuts
some salt, pepper, chilli flakes
