100% vegan & cruelty-free
Chickpea and protein patties
January 19, 2021
Preparation
Preparation time: 15 minutes
- Mash 2/3 of the chickpeas, finely chop the shallot and knead everything together with the remaining ingredients.
- Form small patties and fry them on both sides in oil
- Mix everything together for the dip
nutri+ wishes you bon appétit!
Created by: ginaa_marie99
Ingredients
230 g cooked chickpeas
1
shallot
2 tbsp ~ 30 g
3K protein powder, neutral
3 tbsp
hot water
1/2 tsp
smoked salt
1 tsp
paprika spice
1/4 tsp
black pepper
1 heaped tbsp
flour
2 tbsp
fine rolled oats
Some
oil for the pan
For the dip:
3 tbsp
soy yogurt
2 tsp
lemon juice
Some
salt and pepper
1 tsp
frozen garden herb mix
