Banh Mi - Vietnamese baguette with teriyaki tofu
Preparation
- Preheat the oven to 220 degrees Celsius
- . Mix the ingredients for the tofu marinade
- . Cut the tofu into strips and leave to marinade for 15 minutes.
- Meanwhile, grate the carrots and radish and marinate with water, apple cider vinegar and a little sugar.
- Cut the zucchini into thin strips.
- Place the tofu in the oven for 20 minutes, turning after 10 minutes.
- Top the baguettes with garlic sauce, tofu and vegetables and garnish with parsley.
Nutri-Plus wishes you bon appétit!
Created by: @healthvy_sarah
2-3 baguettes
1 block of natural tofu
2 carrots
1 courgette
½ radish
also: fresh parsley, garlic sauce
1 block of natural tofu
2 carrots
1 courgette
½ radish
also: fresh parsley, garlic sauce
Gemüsemarinade:
75 ml Wasser
50 ml Apfelessig
1 Prise Zucker
50 ml Apfelessig
1 Prise Zucker
Tofumarinade:
3 EL Rapsöl
2 EL Sojasauce
3 EL Teriyaki-Sauce
1 EL Apfelessig
Etwas Chiliflocken
2 EL Sojasauce
3 EL Teriyaki-Sauce
1 EL Apfelessig
Etwas Chiliflocken
