Vegan Essentials Capsules

Vegan Essentials Capsules - Vegan multivitamin supplement nutri+ Vegan Essentials is a food supplement to support a vegan or vegetarian diet. An overview of all the vegan vitamins and minerals it contains: Iodine, riboflavin (vitamin B2) and vitamin B12 contribute to the normal functioning of the nervous system Iron, vitamin D, selenium and zinc contribute to the normal function of the immune system Iodine, iron and zinc contribute to normal cognitive function selenium and zinc contribute to the maintenance of normal hair and nails Iodine, riboflavin (vitamin B2) and zinc contribute to the maintenance of normal skin Iodine contributes to the normal production of thyroid hormones and to normal thyroid function Calcium, iron, iodine, riboflavin (vitamin B2) and vitamin B12 contribute to normal energy metabolism Iron, riboflavin (vitamin B2) and vitamin B12 contribute to the reduction of tiredness and fatigue Choline contributes to the maintenance of normal liver function and normal fat metabolism Please note: Due to the choline it contains, the product has a slightly fishy odour. This is normal and harmless. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.04 kg (€249.75 / kg)

Variants from €8.99

€9.99

Immun_Essentials_Immunsystem_Kapseln_vegan

Immune Essentials - micronutrients

nutri+ Immune Essentials – - for your immune System* nutri+ Immune Essentials are a micronutrient combination to support the immune system*. The combination of important vitamins and minerals is ideal for anyone who wants to support their immune system. Some ingredients in detail: Vitamin C Vitamin C is one of the most important antioxidants and radical scavengers in the human body. *Vitamin C contributes to the normal function of the immune system and protects cells from oxidative stress. Zinc Zinc is a mineral that the immune system needs to function properly. *Zinc has a function in cell division, contributes to the protection of cells from oxidative stress and to the normal function of the immune system. Selenium Selenium is a trace element that is very important for the protection of cell membranes in the human organism due to its high reactivity with oxygen. It therefore has an important function as a radical scavenger and is indispensable for the body. *Selenium contributes to the protection of cells from oxidative stress and to the normal function of the immune system. Vitamin B complex B vitamins are required for nerve metabolism and the production of messenger substances in the brain, among other things. *Folic acid, vitamins B6 and B12 contribute to the normal function of the immune system, B2 to the protection of cells from oxidative stress and, together with biotin and niacin, to the maintenance of normal mucous membranes. The specially formulated nutrient composition of nutri+ Immuns Essentials was developed by qualified nutritionists in Germany and is produced to the highest quality standards (IFS Food and GMP). The Immune Essentials capsules are gluten-free and 100 % vegan (without lactose, milk protein, gelatine or other animal ingredients). Advice: People who are taking anticoagulant medication should seek medical advice before consuming food supplements containing vitamin K. The intake of other food supplements containing zinc should be avoided. Vitamin A should only be taken during pregnancy after consulting a doctor. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.032 kg (€312.19 / kg)

Variants from €8.99

€9.99

Sport Essentials

nutri+ Sport Essentials To maximise performance in sport, a targeted nutritional strategy is essential. An optimal supply of nutrients is a decisive factor in promoting strength, endurance and speed and is just as important as the training itself. In both recreational and competitive sports, regular physical activity leads to an increased need for specific vitamins and minerals. nutri+ Sport Essentials has been specifically developed to meet these particular requirements. Some ingredients of nutri+ Sport Essentials and their functions in detail: Calcium, magnesium and vitamin D contribute to normal muscle function Calcium, iron, magnesium, niacin, pantothenic acid, vitamins B2, B1, B6, B12 and C contribute to normal energy metabolism Vitamin B6 contributes to normal protein and glycogen metabolism Iron, magnesium, niacin, pantothenic acid, vitamins B2, B12, B6 and C contribute to the reduction of tiredness and fatigue Vitamin D contributes to the normal absorption/utilisation of calcium and phosphorus Riboflavin, vitamin C, vitamin E and zinc help to protect cells from oxidative stress Vitamins A, B6, C, D, iron and zinc contribute to the normal function of the immune system Iron contributes to the normal formation of red blood cells and haemoglobin as well as to normal oxygen transport in the body Of course, the product is gluten-free, 100% vegan and therefore contains no lactose, milk proteins or other animal ingredients. It is also free from fat, salt and sugar. nutri+ Sport Essentials were developed by nutritionists in Germany and manufactured to the highest quality standards (IFS Food and GMP). Calcium + vitamin D Calcium is the main component of our bones. In the event of a deficiency (as can occur during heavy sweating, for example), the body draws on its own reserves - the bones. This can lead to bone fragility. Particularly in the cold season, the body's own production of vitamin D is often insufficient. Magnesium Without magnesium, the body would not be able to move a single muscle. It is essential for muscle contraction and an important component of our bones. Magnesium is excreted through sweat, which can lead to muscle cramps during sporting activity. Athletes must therefore always ensure they have a sufficient intake of magnesium. Vitamin E Vitamin E (tocopherols) is an essential nutrient that the body cannot produce itself. It protects unsaturated fatty acids in cell walls from attacks by free radicals. Additional free radicals are produced during sporting activity. Athletes must therefore ensure that they take an additional supply of vitamin E. Vitamin C Vitamin C is a natural, essential antioxidant that scavenges free radicals and renders them harmless. It is particularly effective in combination with vitamin E. As the increased metabolic turnover during sporting activity produces more free radicals, athletes must ensure that they consume sufficient vitamin C. Iron Iron is responsible for the formation of red blood cells and - as a component of haemoglobin - for the transport of oxygen. As iron is lost through sweat, athletes have an increased need for this mineral. Vitamin B complex The group of B vitamins includes 8 vitamins that play a decisive role in most metabolic processes. Physical exercise is crucial for health, well-being and performance. Regular exercise strengthens the cardiovascular system, bones and immune system and promotes mental performance. It helps to prevent diseases such as diabetes and high blood pressure and reduces stress. For optimum results, it is important to adapt the training to the load limit and to take sufficient recovery phases. Athletes must pay particular attention to an adequate intake of vitamins and minerals. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.

Content: 0.11 kg (€181.73 / kg)

Variants from €17.99

€19.99

D3 + K2 Depot Tablets

High-dose, plant-based tablets with a daily dose of 25 µg vitamin D3 and 100 µg vitamin K2 In Germany/Western Europe, the recommended daily vitamin D requirement of 20 µg is often not sufficiently covered. According to the Robert Koch Institute, almost 60 % of adults in Germany do not have an optimal vitamin D supply. As the body's own production of vitamin D from sunlight is subject to seasonal fluctuations and intake through diet alone is often insufficient, it is recommended to take a dietary supplement. Older people are particularly at risk of vitamin D deficiency, as the skin's ability to produce its own vitamin D decreases with age. People who spend most of their time indoors and are rarely outdoors also have reduced vitamin D production. As vitamin D and vitamin K2 have a synergistic effect, the combination of both vitamins in a supplement is particularly beneficial. Our nutri+ vitamin D3 + K2 product is 100 % vegan and is made from natural sources such as lichen and plant substances. Vitamin D is important: Vitamin D contributes to normal immune system function Vitamin D contributes to the maintenance of normal muscle function, normal bones and normal teeth Vitamin D contributes to a normal calcium level in the blood and also to a normal absorption of phosphorus and calcium Vitamin D has a function in cell division Vitamin K is important: Vitamin K contributes to the maintenance of normal bones Vitamin K contributes to normal blood clotting This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.038 kg (€394.47 / kg)

Variants from €13.49

€14.99

Vitamin B12 drops

Vitamin B12 drops Vitamin B12 is found almost exclusively in animal products. Those who follow a vegan or vegetarian diet should therefore take vitamin B12 via supplements such as our B12 drops. The term vitamin B12 refers to different forms of cobalamin. The active forms in the body are methylcobalamin and adenosylcobalamin. We also use these two forms in our B12 drops. Unlike synthetically produced cyanocobalamin, which is often used in vegan supplements, the active forms can be better absorbed and utilized by the body. Vitamin B12... contributes to normal energy metabolism contributes to the normal function of the immune System contributes to normal functioning of the nervous system contributes to normal homocysteine metabolism contributes to normal mental function contributes to normal red blood cell formation contributes to normal immune system function contributes to the reduction of tiredness and fatigue has a function in cell division Well supplied with vitamin B12 The nutri+ vitamin B12 drops are ideal for vegan or vegetarian diets. 2 drops daily provide the body with optimal vitamin B12. The drops are highly dosed with 500 µg vitamin B12 per daily serving. Due to the high dosage and the drop form, the body can also absorb the vitamin B12 via passive diffusion as well as sublingually. This helps to ensure an adequate supply. The nutri+ Vitamin B12 Drops are 100% vegan and free of sweeteners, alcohol, lactose, gluten, dyes or other additives. Our drops are developed in Germany under the strictest quality standards (IFS and GMP) by our nutritionists. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.05 L (€199.80 / L)

Variants from €8.99

€9.99

Iron + Vitamin C Tablets

nutri+ iron tablets with natural vitamin C The trace element iron is required for many functions in the body, above all for the vital transport of oxygen in the blood. With the help of iron, oxygen is bound to haemoglobin, the blood pigment in red blood cells (erythrocytes), and distributed throughout the body. The same applies to the muscles: Myoglobin (the so-called muscle haemoglobin) binds iron and thus supplies our muscles with sufficient oxygen. As the body cannot produce iron itself, an adequate supply of iron through food or supplements is essential. Women of childbearing age in particular (due to menstrual bleeding), during pregnancy or while breastfeeding have an increased iron requirement. The nutri+ iron + vitamin C tablets contain 50 mg iron and 40 mg natural vitamin C per tablet. One tablet per day provides the body with an optimum supply of iron. The vitamin C it contains increases the absorption of iron and contributes to the normal functioning of the immune system. The functions of iron at a glance: Iron... contributes to normal cognitive function contributes to normal energy metabolism contributes to the normal formation of red blood cells and haemoglobin contributes to normal oxygen transport in the body contributes to the normal function of the immune system contributes to the reduction of tiredness and fatigue has a function in cell division nutri+ iron tablets are 100% vegan and free from aspartame, gluten, soya, colourings and preservatives. They were developed by qualified nutritionists in Germany and are produced to the highest quality standards (IFS Food and GMP). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.054 kg (€185.00 / kg)

Variants from €8.99

€9.99

SALE

Selenium Complex Tablets

nutri+ Selenium Complex Tablets Selenium is a vital trace element that is a component of numerous enzymes and is therefore involved in a large number of reactions in the body. As selenium cannot be produced in the body itself, an adequate supply of selenium through food or Food supplements is essential. However, the concentration of selenium in plant foods depends on the selenium content of the soil. In Germany and neighbouring countries, the soil and therefore most plant foods tend to be low in selenium. Our nutri+ selenium tablets therefore contain 200 µg selenium per tablet. One tablet per day optimally supplies the body with selenium. The combination of selenomethionine and sodium selenite leads to a particularly high bioavailability. Sodium selenite is quickly absorbed by the body and can be directly incorporated into so-called selenoproteins. By binding to the amino acid methionine, selenomethionine has a half-life that is more than twice as long as that of sodium selenite and is therefore available to the body for longer. An overview of the functions of selenium: Selenium... Contributes to normal spermatogenesis Contributes to the maintenance of normal hair and nails Contributes to the normal function of the immune system Contributes to a normal thyroid function Contributes to the protection of cells from oxidative stress The nutri+ selenium complex was developed by qualified nutritionists in Germany and is produced to the highest quality standards (IFS Food and GMP). The selenium tablets are gluten- and soya-free and 100% vegan (without lactose, milk protein, gelatine or other animal ingredients). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.

Content: 0.036 kg (€194.17 / kg)

Variants from €6.64

€6.99 €9.99 Save 30.03 %

SALE

short shelf life

Zinc Tablets

The trace element zinc is involved in numerous metabolic reactions in the body. As a component or activator of numerous enzymes and proteins, it is therefore indispensable for our organism. Among other things, it plays a role in carbohydrate, fat and protein metabolism and is involved in cell growth, reproduction and immune defence. Since zinc cannot be produced in the body itself, an adequate supply of zinc from food or food supplements is essential. Athletes in particular have an increased need for zinc, as the trace element is excreted more through sweat. The nutri+ zinc tablets contain 25 mg zinc per tablet. One tablet per day provides the body with an optimal supply of zinc. The functions of zinc at a glance: Zinc… contributes to a normal acid-base metabolism contributes to a normal carbohydrate metabolism contributes to a normal cognitive function contributes to a normal DNA synthesis contributes to a normal fertility and reproduction contributes to normal metabolism of macronutrients contributes to normal metabolism of fats and urine contributes to normal vitamin A metabolism contributes to normal protein synthesis contributes to the maintenance of normal bones, hair, nails and skin contributes to the maintenance of normal blood testosterone levels contributes to the maintenance of normal vision contributes to normal function of the immune system contributes to the protection of cells from oxidative stress has a function in cell division Our zinc tablets are vegan and free from aspartame, gluten, soy, artificial colours and preservatives. The tablets are developed in Germany under the strictest quality standards (IFS Food and GMP) by our nutritionists. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.072 kg (€83.19 / kg)

Variants from €5.69

€5.99 €9.99 Save 40.04 %

Metabolism Active Capsules

nutri+ active metabolism capsules The nutri+ metabolism active capsules have been specially developed for the targeted support of the metabolism*. Their unique formulation combines essential vitamins and minerals with high-quality ingredients such as green tea leaf extract, vitamin C and D, bromelain and coenzyme Q10, making them a valuable addition to your daily diet. The simultaneous intake of B vitamins and minerals supports a variety of physiological functions in the body: *Vitamins B6, B12, pantothenic acid, biotin, niacin and iron contribute to normal energy metabolism *Vitamin B6 contributes to normal protein and glycogen metabolism Folic acid contributes to normal amino acid synthesis *Biotin, chromium and zinc contribute to normal metabolism of macronutrients *Zinc contributes to normal acid-base metabolism, carbohydrate metabolism and fatty acid metabolism The nutri+ metabolism active capsules are naturally free from fat, sugar and salt/sodium. They are also produced without the addition of artificial sweeteners such as aspartame, synthetic colours or preservatives. The specially developed nutrient composition of nutri+ metabolism active was designed by qualified nutritionists in Germany and is produced under the highest quality standards, including IFS Food and GMP. The capsules are soya-free, gluten-free and 100 % vegan (free from lactose, milk protein, gelatine or other animal ingredients). • Men, postmenopausal women and pregnant women should only take iron after consulting their doctor. • A daily intake of 800 mg or more of epigallocatechin-3-gallate is not recommended. • Should not be consumed on an empty stomach. • Should not be consumed by pregnant or breastfeeding women and children under 18 years of age. • Should not be consumed if other green tea products are consumed on the same day. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.024 kg (€832.92 / kg)

Variants from €17.99

€19.99

Alkalizing powder - vital substances for acid-base balance

nutri+ Base powder A balanced acid-base balance is important for the function of our body cells, the permeability of our membranes and is therefore of central importance for the metabolic processes in our body. Our diet influences the acid-base balance of our organism. Plant-based foods such as fruit, vegetables, herbs and sprouts are particularly alkalising. Acid-forming foods are mainly protein-rich foods of animal origin such as meat, fish, sausages and cheese as well as various drinks such as cola and alcohol. Due to a lack of time/stress, our diet can often be unbalanced and one-sided. Various studies indicate that a highly acidic diet can be harmful to our body in the long term. Our alkalising powder contains a combination of four different minerals (magnesium, potassium, zinc and calcium) as well as vitamin D. Here is an overview of the most important functions of the individual ingredients: *Zinc contributes to a normal acid-base metabolism Magnesium contributes to electrolyte balance Calcium, potassium, magnesium and vitamin D contribute to the maintenance of normal muscle function Calcium and magnesium contribute to normal energy metabolism Calcium, magnesium and vitamin D contribute to the maintenance of normal bones and teeth Magnesium contributes to the reduction of tiredness and fatigue Potassium and magnesium contribute to the normal function of the nervous system The specially formulated nutrient composition of nutri+ alkaline powder was developed by qualified nutritionists in Germany and is produced to the highest quality standards (IFS Food and GMP). The alkaline powder is gluten- and soya-free and 100 % vegan (without lactose, milk protein, gelatine or other animal ingredients). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.224 kg (€66.92 / kg)

Variants from €13.49

€14.99

Female Essentials Capsules

Female Essentials Capsules The demands on women are high - they have to juggle a lot of things and ideally also look good, be balanced and in a good mood. The most important thing is often neglected: their own health. In particular, a balanced and healthy diet often falls by the wayside in stressful everyday life and with all the to-dos. The nutri+ Female Essentials provide you with all the important micronutrients. Vitamins and minerals: Where do women have an increased need? In certain situations and circumstances, the need for nutrients is increased. Anyone who smokes or drinks alcohol, for example, needs more vitamins and minerals. Chronic stress and heavy physical exertion (e.g. through intensive training) are further nutrient thieves. A sufficient supply of antioxidants such as vitamins C, A and E is particularly important here. Hormonal contraceptives such as the contraceptive pill also increase the need for nutrients, e.g. B vitamins - especially folic acid and vitamin B12, zinc or magnesium. In addition, monthly blood loss ensures that the need for folic acid and iron is higher in women than in men. Female Essentials: all-round supply with all vitamins and important minerals Our nutri+ Female Essentials capsules contain a specially developed micronutrient formula with all essential vitamins and important minerals. The quantities contained are specially tailored to the needs of women. Two capsules should be taken daily with sufficient liquid. The capsules are sugar-, gluten- and soya-free and 100% vegan (without lactose, milk protein or other animal ingredients). The Female Essentials capsules are developed in Germany by our nutritionists and manufactured under the strictest quality standards (IFS Food and GMP). What do micronutrients do for you? biotin, calcium, iron, iodine, magnesium, niacin, pantothenic acid, vitamins B2, B1, B6, B12 and C contribute to normal energy metabolism Iron, folic acid, vitamins A, B6, C and D, selenium and zinc contribute to the normal function of the immune system Vitamin B6 contributes to the regulation of hormonal activity Vitamin A and riboflavin (vitamin B2) contribute to normal iron metabolism selenium and zinc contribute to the maintenance of normal hair and nails Biotin, iodine, niacin, vitamins A, C, B2 and zinc contribute to the maintenance of normal skin Vitamin C contributes to normal collagen formation for normal skin function biotin, folic acid, magnesium, niacin, vitamins B1, B6, B12 and C contribute to normal mental function Iron, folic acid, magnesium, niacin, pantothenic acid, vitamins B2, B6, B12 and C contribute to the reduction of tiredness and fatigue Zinc contributes to normal fertility and normal reproduction Iron and zinc contribute to normal cognitive function Riboflavin, vitamins C and E as well as zinc and selenium help protect cells from oxidative stress Please note: You should not take any other zinc-containing food supplements. People taking anticoagulant medication should consult a doctor before taking this product. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.036 kg (€277.50 / kg)

Variants from €8.99

€9.99

Vitamin_B12_Lutschtabletten_Kirsche_vegan

Vitamin B12 lozenges

B12 lozenges with cherry flavour Vitamin B12 is found almost exclusively in animal products, which is why vitamin B12 supplementation makes particular sense for vegans and vegetarians. As the water-soluble vitamin can be stored in the liver for around 3 years, a deficiency only becomes noticeable later. Vitamin B12 is involved in numerous metabolic processes in the human body. The functions of the vitamin at a glance: Vitamin B12... contributes to a normal energy metabolism contributes to a normal function of the nervous system contributes to a normal homocysteine metabolism contributes to normal mental function contributes to a normal formation of red blood cells contributes to a normal function of the immune system contributes to the reduction of fatigue and tiredness has a function in cell division One lozenge a day (sucked or chewed) provides the body with an optimum supply of vitamin B12 (500 µg B12 per tablet). In addition, the tablets taste refreshingly delicious like cherries, melt pleasantly on the tongue and are also practical for travelling. Our vitamin B12 lozenges are 100 % vegan and free from aspartame, gluten, artificial colours or anti-caking agents. The lozenges are developed in Germany by our nutritionists and produced under the strictest quality standards (IFS Food and GMP). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.08 kg (€124.88 / kg)

Variants from €8.99

€9.99

Micronutrients

In contrast to macronutrients (carbohydrates, fats and proteins), micronutrients do not provide the body with energy, but are required in small quantities for a variety of vital functions. The body cannot produce these essential nutrients itself and therefore they must be consumed through the daily diet.

Micronutrients are involved in many metabolic processes within the cells. They are also antioxidants, electrolytes, components of hormones and necessary for the function of certain enzymes. A deficiency can therefore lead to various health problems.

A healthy and balanced diet is important to ensure that the body is supplied with sufficient micronutrients. Excellent sources are fruit and vegetables as well as wholegrain products, nuts and seeds. It can also often be useful to take dietary supplements to cover the need for these important substances.

Micronutrients can be divided into two groups: Vitamins and minerals.

Vitamins

Vitamins are organic compounds and real power substances. It is not for nothing that “vita” means “life”. There are 13 different vitamins in total. Nine of them are water-soluble, the remaining four are fat-soluble.

The water-soluble vitamins include vitamin C and the eight B vitamins: Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 (pyridoxine), vitamin B12 (cobalamin), pantothenic acid, biotin, niacin and folic acid. They cannot be stored in the body (with the exception of vitamin B12) and the excess is excreted from the body via the urine.

Interesting fact: Niacin has a special position among the vitamins. This is because niacin can be produced from the amino acid tryptophan.

Fat-soluble vitamins are very soluble in lipids and can be stored in the body (primarily in the liver and fatty tissue). Fat-soluble vitamins include vitamin A, vitamin D, vitamin E and vitamin K.

Interesting fact: Vitamin D is the only vitamin that can be produced in the skin with the help of UV radiation. It is therefore often classified as a hormone by various sources. Nevertheless, many people around the world are not optimally supplied with vitamin D. This is partly due to factors such as geographical location, season and skin type, and partly due to the use of sunscreen. Although these minimize the risk of developing skin cancer, they can also impair vitamin D production.

Minerals

Unlike some vitamins, minerals are usually present as inorganic compounds. As a result, they are insensitive to most forms of preparation. Like vitamins, minerals are divided into two groups: Trace elements and bulk elements.

Bulk elements: Bulk elements include calcium, magnesium, potassium, sodium, chloride and phosphorus. They are found in larger quantities (more than 50 mg/kg body weight) in the body.

Trace elements: As the name suggests, only small amounts are present in the body here (less than 50 mg/kg body weight). Trace elements include iron, zinc, copper, manganese, molybdenum, iodine, selenium, fluoride and boron.

Interesting fact: iron is counted as a trace element due to its mode of action, although at 60 mg/kg body weight it should actually be counted as a bulk element.