Content: 0.039 kg (€384.36 / kg)
Content: 0.171 kg (€222.16 / kg)
Content: 0.07 kg (€142.71 / kg)
Content: 0.024 kg (€832.92 / kg)
Content: 0.04 kg (€249.75 / kg)
Content: 0.4 kg (€62.48 / kg)
Content: 0.088 kg (€227.16 / kg)
Content: 0.98 kg (€15.30 / kg)
Content: 0.085 kg (€211.65 / kg)
Content: 0.097 kg (€154.54 / kg)
Content: 0.068 kg (€102.79 / kg)
Content: 0.13 kg (€153.77 / kg)
Content: 0.053 kg (€131.89 / kg)
Content: 0.097 kg (€102.99 / kg)
Content: 0.089 kg (€224.61 / kg)
Content: 0.037 kg (€134.86 / kg)
Content: 0.03 kg (€333.00 / kg)
Content: 0.04 kg (€249.75 / kg)
Content: 0.089 kg (€224.61 / kg)
Content: 0.1 kg (€99.90 / kg)
Vital Nutrients
Vital substances are essential nutrients that the human body needs to maintain its own functions. As the body cannot produce many of these substances itself, they must be supplied to the body through food or food supplements.
What vital nutrients are there?
- Vitamins
- Vitamins are necessary in very small quantities for various bodily functions. There are water-soluble and fat-soluble vitamins.
- Minerals
- Minerals are required for numerous bodily functions. They are divided into bulk and trace elements.
- Omega-3 fatty acids
- Omega-3 fatty acids are important for the brain, heart and eyes.
- Amino acids
- Amino acids are the basic building components of proteins.
- Secondary plant substances
- Secondary plant substances are colorants, fragrances and flavorings in plants. They repel pests and attract beneficial insects. They are also of particular importance for human nutrition. These include polyphenols in green tea, for example.
- Enzymes
- Enzymes accelerate biochemical reactions in the body.
- Plant extracts
- Plant extracts contain valuable plant ingredients.
How can I ensure that I get enough vital substances?
A colorful selection of vegetables and fruits, nuts, whole grain products, vegetable protein sources such as peas or lentils supplemented with healthy vegetable oils provide our body with vital nutrients. It is crucial to eat a balanced and varied diet in order to get enough of these healthy ingredients. However, highly processed products and those with a high sugar and salt content should only be consumed in moderation.
If you have an increased requirement, e.g. due to stress, high levels of sporting activity, certain (pre-)illnesses or old age, or if there are signs of malnutrition, dietary supplements can provide useful support.
Why are vital nutrients so important?
An inadequate intake of micronutrients can lead to unspecific symptoms such as tiredness and fatigue and, in the worst case, even to serious deficiency symptoms. Although such serious deficiency symptoms are rare in Germany, it is still important to ensure that you always have a sufficient supply of nutrients.
Pregnant and breastfeeding women in particular, as well as older people, should be careful to consume the necessary vital substances in sufficient quantities, as their need for nutrients is increased. These include folic acid, iron, vitamin D, calcium and vitamin B12 in particular. People who follow a vegan diet are also more frequently affected by an inadequate vitamin B12 intake. Other critical nutrients in a vegan diet are omega-3 fatty acids, vitamin B2, vitamin D, calcium, iron, zinc, iodine and selenium.