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Omega_3_EPA_DHA_120_Kapseln_vegan
Omega 3 Vegan - High dose capsules
Package size: 120 Kapseln
Omega-3 - which fatty acids are important? Omega-3 fatty acids are polyunsaturated fatty acids and include the three main representatives alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are of fundamental importance for the human organism. However, as only a small proportion of DHA and EPA can be synthesised in the body from the ALA commonly found in food, it is crucial to obtain sufficient quantities of these essential fatty acids from food or food supplements. In view of the large number of omega-3 products on the market, we have opted for a particularly high-dose, vegan variant obtained from algae oil. Algae are the original source of omega-3 fatty acids, as they are the primary food source for wild fish and therefore form the basis of the omega-3 supply. Our capsules therefore offer a sustainable and natural alternative to conventional fish oil sources. A daily dose of nutri+ Omega-3 (2 capsules) contains 1100 mg omega-3 fatty acids, including 600 mg docosahexaenoic acid (DHA) and 300 mg eicosapentaenoic acid (EPA) as well as 30 % of the NRV of natural vitamin E. Omega-3 fatty acids fulfil a variety of biological functions: DHA contributes to the maintenance of normal brain function and the maintenance of normal vision DHA and EPA contribute to the maintenance of normal blood pressure, normal blood triglyceride levels and normal heart function Our omega-3 capsules are developed by our nutritionists in Germany and produced under the strictest quality standards (IFS Food and GMP). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.

Content: 0.171 kg (€222.16 / kg)

Variants from €21.84
€37.99
Sleep_Essentials_Kapseln_mit_Melatonin_Pflanzenextrakten_vegan
Sleep Essentials Kapseln
Sleep Essentials: specially developed nutritional formula Sleep disorders, such as difficulty falling asleep and waking up at night, affect around a third of the German population. However, sufficient sleep is of central importance for physical and mental health, as important hormones are released during sleep that are responsible for the regeneration and growth of body cells. Chronic sleep deprivation or restless sleep place an additional burden on the body, impairing the immune system and increasing susceptibility to illness. A lack of sleep also leads to an increased release of cortisol, the level of which can also be permanently elevated at night. nutri+ Sleep Essentials contains a specially formulated combination of nutrients, including magnesium, melatonin, passion flower extract, amino acids such as glycine and L-tryptophan as well as valerian root and hop flower powder. The amino acid L-tryptophan is a precursor molecule for serotonin production, from which the sleep hormone melatonin is synthesised. Melatonin plays a central role in regulating the sleep-wake cycle and promoting natural, restful sleep. Magnesium contributes to the normal functioning of the nervous System. Our nutri+ Sleep Essentials is 100% vegan, gluten-free and soya-free. The product is developed in Germany by our nutritionists and manufactured under the strictest quality standards (IFS Food and GMP). This product must not be used as a substitute for a balanced and varied diet. Ensure a healthy lifestyle. Do not exceed the recommended daily intake stated. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant women and nursing mothers should generally consult a doctor before taking food supplements.

Content: 0.04 kg (€249.75 / kg)

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€9.99
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Brainfood_Kapseln_vegan
Brainfood capsules
Brainfood to support mental performance* nutri+ Brainfood has been specifically developed to support mental performance*. The formulation contains a balanced combination of essential micro- and macronutrients. B vitamins, iron and copper are complemented by plant extracts, caffeine, alpha lipoic acid, L-carnitine and choline, making it the ideal combination for your everyday life. This is what the ingredients of nutri+ Brainfood can do:   *Pantothenic acid contributes to normal mental performance Thiamine (vitamin B1), riboflavin (vitamin B2), vitamin B6, vitamin B12 and niacin contribute to the normal function of the nervous system Vitamins B1, B2, B6, B12, niacin, biotin, pantothenic acid, iron and copper contribute to normal energy metabolism Vitamin B1, B2, B6, B12, biotin, niacin and copper contribute to the normal function of the nervous system Vitamin B2, B6, B12, niacin, folic acid, pantothenic acid and iron contribute to the reduction of tiredness and fatigue Iron contributes to normal cognitive function The specially formulated nutrient composition of nutri+ Brainfood was developed by qualified nutritionists in Germany and is produced under the highest quality standards (IFS Food and GMP). The Brainfood capsules are gluten-free and 100 % vegan (without lactose, milk protein, gelatine or other animal ingredients). Note: Due to the increased caffeine content, the product is not suitable for children, adolescents and pregnant or breastfeeding women. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.037 kg (€188.92 / kg)

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€6.99 €9.99 Save 30.03 %
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short shelf life
L-Tryptophan_Kapseln_vegan
L-tryptophan Capsules
nutri+ L-Tryptophan capsules L-tryptophan is an essential amino acid that the body cannot produce itself and must therefore be supplied with food or supplements. Tryptophan is primarily a precursor of serotonin, a neurotransmitter that is also known as the ‘happiness hormone’. Serotonin can in turn be converted into melatonin in the brain. Melatonin is also colloquially known as the sleep hormone, as it controls the day-night rhythm and therefore has an influence on our sleep. Melatonin production is stimulated in the dark. L-tryptophan is also important for the formation of niacin (vitamin B3) in the body and, as a proteinogenic amino acid, is involved in the formation of proteins. Product features: 60 high-dose capsules per can 425 mg L-tryptophan per capsule free from gluten and soya free from fat, sugar and salt without sweeteners, colourings, flavourings and preservatives without fillers or anti-caking agents manufactured to the highest quality standards (IFS Food and GMP) This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.

Content: 0.031 kg (€160.97 / kg)

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€4.99 €9.99 Save 50.05 %
New
Bor_Tabletten_365_Tabletten_vegan
Boron Tables
Boron - an underestimated trace element Boron is a trace element that often receives too little attention and is therefore unknown to many people. Boron is vital for plants, without the element they cannot grow and thrive properly. Good sources of boron are therefore plant-based foods such as vegetables, (dried) fruit, nuts, cereal products and pulses. The trace element can also be found in drinking water and mineral water. Animal foods, on the other hand, contain very low levels of boron. You therefore consume higher amounts of boron if you eat a vegan or vegetarian diet. Boron tablets Our nutri+ boron tablets provide the body with the trace element boron and are optimally dosed at 3 mg boron per day. They contain sodium borate (also known as borax), a natural boron compound that can be absorbed particularly well by the body. One tin contains 365 tablets, which are sufficient for a whole year's supply if taken daily. only 1 tablet daily - 365 days supply with high-quality sodium borate (borax) with acacia fiber as a high-quality fiber and carrier no unnecessary additives - without sweeteners, flavors, colors or preservatives 100% vegan (without lactose, milk protein and other animal ingredients) high-dose, easy-to-take tablets developed in Germany by our nutritionists produced to the highest quality standards (IFS Food and GMP) Note: The European Food Safety Authority (EFSA) advises that adults should not consume more than 10 mg boron per day (Upper Intake Level) from all sources. Regular intake above this amount can increase the risk of side effects. But don't worry: if you eat a purely plant-based diet, you cannot achieve this amount through food alone. It is estimated that 1-3 mg of boron is consumed daily through food. Note: Not suitable for children and adolescents. This product must not be used as a substitute for a balanced and varied diet. Maintain a healthy lifestyle. The recommended daily dose should not be exceeded. After opening, store in a cool, dry place and out of the reach of children. Pregnant and breastfeeding women should generally consult a doctor before taking dietary Supplements.

Content: 0.913 kg (€10.94 / kg)

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€9.99
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veganpower_Repair_Kapseln_vegan
veganpower Repair 90 Caps
veganpower repair capsules - ideal after a strenuous workout The veganpower REPAIR capsules contain a specially developed nutrient formula with vitamin B6, minerals and the high-quality superfood extract Ashwagandha. 100% vegan and free of animal ingredients. Ideal after training with intense muscular effort Zinc contributes, among other things, to the normal function of the immune system, to normal protein synthesis and to the maintenance of normal bones. Magnesium contributes, among other things, to the maintenance of normal bones, normal energy metabolism, normal muscle function and normal protein synthesis. Vitamin B6 contributes, among other things, to normal energy metabolism, normal function of the nervous system, normal protein and glycogen metabolism and normal function of the immune system. Selenium contributes, among other things, to the normal function of the immune system. Potassium contributes to normal muscle function, normal functioning of the nervous system and the maintenance of normal blood pressure.   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.097 kg (€102.99 / kg)

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€9.99 €24.99 Save 60.02 %
Vegan_Essentials_Kapseln
Vegan Essentials Capsules
Vegan Essentials Capsules - Vegan multivitamin supplement nutri+ Vegan Essentials is a food supplement to support a vegan or vegetarian diet. An overview of all the vegan vitamins and minerals it contains: Iodine, riboflavin (vitamin B2) and vitamin B12 contribute to the normal functioning of the nervous system Iron, vitamin D, selenium and zinc contribute to the normal function of the immune system Iodine, iron and zinc contribute to normal cognitive function selenium and zinc contribute to the maintenance of normal hair and nails Iodine, riboflavin (vitamin B2) and zinc contribute to the maintenance of normal skin Iodine contributes to the normal production of thyroid hormones and to normal thyroid function Calcium, iron, iodine, riboflavin (vitamin B2) and vitamin B12 contribute to normal energy metabolism Iron, riboflavin (vitamin B2) and vitamin B12 contribute to the reduction of tiredness and fatigue Choline contributes to the maintenance of normal liver function and normal fat metabolism Please note: Due to the choline it contains, the product has a slightly fishy odour. This is normal and harmless. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Available again soon
Vegan_Collagen_Orange
Vegan Collagen Formation Support powder
Flavour: Juicy Orange
Vegan Collagen Formation Support Powder – without animal suffering Collagen products are currently very trendy. According to the motto true beauty comes from within they promise radiant skin, full hair and strong nails. However, collagen is of animal origin and accordingly products containing collagen are based on animal raw materials. With our nutri+ Vegan Collagen Formation Support Powder vegetarians and vegans can now also benefit from the trend! Unfortunately, we can't do magic and provide you with vegan collagen, but the Vegan Collagen Formation Support powder contains all the important building blocks and cofactors you need for the body's own collagen formation need. The unique nutrient composition helps you make your insides and outsides shine - completely without animal suffering. Unique nutrient complex made from collagen-forming amino acids, hyaluronic acid, coenzyme Q10 and micronutrients The Vegan Collagen powder offers you a vegan alternative to conventional collagen powder. The nutritional supplement to support collagen formation contains an innovative formula made up of amino acids, hyaluronic acid, coenzyme Q10, ginseng root extract, vitamin C and other essential micronutrients. The amino acids glycine, proline and hydroxyproline are the most common building blocks of collagen. Hydroxyproline is - with the help of Vitamin C – formed from proline. Another indispensable collagen component is Lysine. The essential amino acid plays an important role, especially in the cross-linking of collagen fibers. Glutamine and arginine are also required for collagen synthesis. The two amino acids are considered to be conditionally essential and taking them through food supplements can be useful in certain situations (e.g. in the case of injuries or heavy physical strain). The Vegan Collagen Formation Support powder provides you with amino acids and micronutrients that your body needs to produce collagen. In highest quality and bioavailability - without unnecessary additives. • Vitamin C contributes to normal collagen formation for normal function of the skin, blood vessels, bones, cartilage, gums and teeth . • Vitamin C, vitamin E, zinc and copper help protect cells from oxidative stress. • Biotin and zinc contribute to the maintenance of normal skin and hair. • Copper contributes to the maintenance of normal connective tissue. The formula developed by nutritionists supports natural collagen production. In addition to important building blocks and cofactors for collagen synthesis, the nutri+ Vegan Collagen powder contains hyaluronic acid, coenzyme Q10 and ginseng root extract. What is collagen good for and how does a deficiency show up? Collagen is the most abundant protein in the human body. As a structural protein, it is an important component of our connective tissue and not only ensures the elasticity of the skin, but also supports bones, tendons and muscles. Collagen production in the body decreases with age. The consequences are wrinkles and sagging skin, but the health of our joints, muscles, tendons and bones are also affected. A collagen deficiency can occur, for example: B. in weak connective tissue (cellulite), joint pain, muscle weakness or an increased risk of injury.   Due to the raw material properties, slight clumping may occur after long-term storage. To avoid this, the bag should be kneaded regularly.   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements. Sources: G.-Y. Lee et al. Effects of Panax ginseng extract on human dermal fibroblast proliferation and collagen synthesis. Int Wound J. 2016; 13(1): 42-46. R. Lee et al. Ginseng Gintonin Enhances Hyaluronic Acid and Collagen Release from Human Dermal Fibroblasts Through Lysophosphatidic Acid Receptor Interaction. Molecules 2019; 24(24): 4438. Z. Zhang Ginseng in TCM. Journal of Phytotherapy 2011; 32(4): 168-169. P. de Paz-Lugo et al. High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis. Amino Acids 2018; 50(10): 1357-1365. J.Z. Williams et al. Effect of a specialized amino acid mixture on human collagen deposition. Clinical Trial Ann Surg. 2002 Sep;236(3):369-74.  

Content: 0.4 kg (€62.48 / kg)

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€24.99
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short shelf life
Selen_Komplex_Tabletten_vegan
Selenium Complex Tablets
nutri+ Selenium Complex Tablets Selenium is a vital trace element that is a component of numerous enzymes and is therefore involved in a large number of reactions in the body. As selenium cannot be produced in the body itself, an adequate supply of selenium through food or Food supplements is essential. However, the concentration of selenium in plant foods depends on the selenium content of the soil. In Germany and neighbouring countries, the soil and therefore most plant foods tend to be low in selenium. Our nutri+ selenium tablets therefore contain 200 µg selenium per tablet. One tablet per day optimally supplies the body with selenium. The combination of selenomethionine and sodium selenite leads to a particularly high bioavailability. Sodium selenite is quickly absorbed by the body and can be directly incorporated into so-called selenoproteins. By binding to the amino acid methionine, selenomethionine has a half-life that is more than twice as long as that of sodium selenite and is therefore available to the body for longer. An overview of the functions of selenium: Selenium... Contributes to normal spermatogenesis Contributes to the maintenance of normal hair and nails Contributes to the normal function of the immune system Contributes to a normal thyroid function Contributes to the protection of cells from oxidative stress The nutri+ selenium complex was developed by qualified nutritionists in Germany and is produced to the highest quality standards (IFS Food and GMP). The selenium tablets are gluten- and soya-free and 100% vegan (without lactose, milk protein, gelatine or other animal ingredients).   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.

Content: 0.036 kg (€138.61 / kg)

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Zink_Tabletten_vegan
Zinc Tablets
The trace element zinc is involved in numerous metabolic reactions in the body. As a component or activator of numerous enzymes and proteins, it is therefore indispensable for our organism. Among other things, it plays a role in carbohydrate, fat and protein metabolism and is involved in cell growth, reproduction and immune defence. Since zinc cannot be produced in the body itself, an adequate supply of zinc from food or food supplements is essential. Athletes in particular have an increased need for zinc, as the trace element is excreted more through sweat. The nutri+ zinc tablets contain 25 mg zinc per tablet. One tablet per day provides the body with an optimal supply of zinc. The functions of zinc at a glance: Zinc… contributes to a normal acid-base metabolism contributes to a normal carbohydrate metabolism contributes to a normal cognitive function contributes to a normal DNA synthesis contributes to a normal fertility and reproduction contributes to normal metabolism of macronutrients contributes to normal metabolism of fats and urine contributes to normal vitamin A metabolism contributes to normal protein synthesis contributes to the maintenance of normal bones, hair, nails and skin contributes to the maintenance of normal blood testosterone levels contributes to the maintenance of normal vision contributes to normal function of the immune system contributes to the protection of cells from oxidative stress has a function in cell division Our zinc tablets are vegan and free from aspartame, gluten, soy, artificial colours and preservatives. The tablets are developed in Germany under the strictest quality standards (IFS Food and GMP) by our nutritionists. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Available again soon
Coenzym_Q10_Kapseln_vegan
Coenzyme Q10 Capsules
Coenzyme Q10 capsules Coenzyme Q10 (or ubiquinone-10) is essential for our metabolism. It is involved in numerous processes in the body. For example, coenzyme Q10 is an important component of the mitochondria, which are responsible for providing energy in the body's cells. For this reason, organs that require a lot of energy in particular have high levels of coenzyme Q10. These include, for example, the heart, liver and muscles. With increasing age, the body produces significantly less coenzyme Q10. The heart is particularly affected: 80-year-olds only have around 60% of the amount of coenzyme Q10 in the heart compared to 20-year-olds. Coenzyme Q10 is chemically similar to the two vitamins K and E; however, Q10 is not an essential micronutrient, as the body can produce sufficient amounts of the coenzyme itself. As already mentioned, however, the body's own production decreases significantly with age, so supplementation can be useful from the age of 40.   Please note: Interactions are possible when taking anticoagulants (vitamin K antagonists), certain asthma and lung medications with the active ingredient theophylline as well as interactions with radiotherapy.   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.

Content: 0.039 kg (€384.36 / kg)

Variants from €13.49
€14.99
Sport Essentials
Sport Essentials
nutri+ Sport Essentials To maximise performance in sport, a targeted nutritional strategy is essential. An optimal supply of nutrients is a decisive factor in promoting strength, endurance and speed and is just as important as the training itself. In both recreational and competitive sports, regular physical activity leads to an increased need for specific vitamins and minerals. nutri+ Sport Essentials has been specifically developed to meet these particular requirements. Some ingredients of nutri+ Sport Essentials and their functions in detail: Calcium, magnesium and vitamin D contribute to normal muscle function Calcium, iron, magnesium, niacin, pantothenic acid, vitamins B2, B1, B6, B12 and C contribute to normal energy metabolism Vitamin B6 contributes to normal protein and glycogen metabolism Iron, magnesium, niacin, pantothenic acid, vitamins B2, B12, B6 and C contribute to the reduction of tiredness and fatigue Vitamin D contributes to the normal absorption/utilisation of calcium and phosphorus Riboflavin, vitamin C, vitamin E and zinc help to protect cells from oxidative stress Vitamins A, B6, C, D, iron and zinc contribute to the normal function of the immune system Iron contributes to the normal formation of red blood cells and haemoglobin as well as to normal oxygen transport in the body Of course, the product is gluten-free, 100% vegan and therefore contains no lactose, milk proteins or other animal ingredients. It is also free from fat, salt and sugar. nutri+ Sport Essentials were developed by nutritionists in Germany and manufactured to the highest quality standards (IFS Food and GMP). Calcium + vitamin D Calcium is the main component of our bones. In the event of a deficiency (as can occur during heavy sweating, for example), the body draws on its own reserves - the bones. This can lead to bone fragility. Particularly in the cold season, the body's own production of vitamin D is often insufficient. Magnesium Without magnesium, the body would not be able to move a single muscle. It is essential for muscle contraction and an important component of our bones. Magnesium is excreted through sweat, which can lead to muscle cramps during sporting activity. Athletes must therefore always ensure they have a sufficient intake of magnesium. Vitamin E Vitamin E (tocopherols) is an essential nutrient that the body cannot produce itself. It protects unsaturated fatty acids in cell walls from attacks by free radicals. Additional free radicals are produced during sporting activity. Athletes must therefore ensure that they take an additional supply of vitamin E. Vitamin C Vitamin C is a natural, essential antioxidant that scavenges free radicals and renders them harmless. It is particularly effective in combination with vitamin E. As the increased metabolic turnover during sporting activity produces more free radicals, athletes must ensure that they consume sufficient vitamin C. Iron Iron is responsible for the formation of red blood cells and - as a component of haemoglobin - for the transport of oxygen. As iron is lost through sweat, athletes have an increased need for this mineral. Vitamin B complex The group of B vitamins includes 8 vitamins that play a decisive role in most metabolic processes. Physical exercise is crucial for health, well-being and performance. Regular exercise strengthens the cardiovascular system, bones and immune system and promotes mental performance. It helps to prevent diseases such as diabetes and high blood pressure and reduces stress. For optimum results, it is important to adapt the training to the load limit and to take sufficient recovery phases. Athletes must pay particular attention to an adequate intake of vitamins and minerals.   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.

Content: 0.11 kg (€181.73 / kg)

Variants from €17.99
€19.99
Basenpulver_vegan
Alkalizing powder - vital substances for acid-base balance
nutri+ Base powder A balanced acid-base balance is important for the function of our body cells, the permeability of our membranes and is therefore of central importance for the metabolic processes in our body. Our diet influences the acid-base balance of our organism. Plant-based foods such as fruit, vegetables, herbs and sprouts are particularly alkalising. Acid-forming foods are mainly protein-rich foods of animal origin such as meat, fish, sausages and cheese as well as various drinks such as cola and alcohol. Due to a lack of time/stress, our diet can often be unbalanced and one-sided. Various studies indicate that a highly acidic diet can be harmful to our body in the long term. Our alkalising powder contains a combination of four different minerals (magnesium, potassium, zinc and calcium) as well as vitamin D.  Here is an overview of the most important functions of the individual ingredients: *Zinc contributes to a normal acid-base metabolism Magnesium contributes to electrolyte balance Calcium, potassium, magnesium and vitamin D contribute to the maintenance of normal muscle function Calcium and magnesium contribute to normal energy metabolism Calcium, magnesium and vitamin D contribute to the maintenance of normal bones and teeth Magnesium contributes to the reduction of tiredness and fatigue Potassium and magnesium contribute to the normal function of the nervous system The specially formulated nutrient composition of nutri+ alkaline powder was developed by qualified nutritionists in Germany and is produced to the highest quality standards (IFS Food and GMP). The alkaline powder is gluten- and soya-free and 100 % vegan (without lactose, milk protein, gelatine or other animal ingredients). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.224 kg (€66.92 / kg)

Variants from €13.49
€14.99
Immun_Essentials_Immunsystem_Kapseln_vegan
Immune Essentials - micronutrients
nutri+ Immune Essentials –  - for your immune System* nutri+ Immune Essentials are a micronutrient combination to support the immune system*. The combination of important vitamins and minerals is ideal for anyone who wants to support their immune system. Some ingredients in detail: Vitamin C Vitamin C is one of the most important antioxidants and radical scavengers in the human body. *Vitamin C contributes to the normal function of the immune system and protects cells from oxidative stress. Zinc Zinc is a mineral that the immune system needs to function properly. *Zinc has a function in cell division, contributes to the protection of cells from oxidative stress and to the normal function of the immune system. Selenium Selenium is a trace element that is very important for the protection of cell membranes in the human organism due to its high reactivity with oxygen. It therefore has an important function as a radical scavenger and is indispensable for the body. *Selenium contributes to the protection of cells from oxidative stress and to the normal function of the immune system. Vitamin B complex B vitamins are required for nerve metabolism and the production of messenger substances in the brain, among other things. *Folic acid, vitamins B6 and B12 contribute to the normal function of the immune system, B2 to the protection of cells from oxidative stress and, together with biotin and niacin, to the maintenance of normal mucous membranes. The specially formulated nutrient composition of nutri+ Immuns Essentials was developed by qualified nutritionists in Germany and is produced to the highest quality standards (IFS Food and GMP). The Immune Essentials capsules are gluten-free and 100 % vegan (without lactose, milk protein, gelatine or other animal ingredients).   Advice: People who are taking anticoagulant medication should seek medical advice before consuming food supplements containing vitamin K. The intake of other food supplements containing zinc should be avoided. Vitamin A should only be taken during pregnancy after consulting a doctor.   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.032 kg (€312.19 / kg)

Variants from €8.99
€9.99
Vitamin_D3_K2_Tabletten_vegan
D3 + K2 Depot Tablets
High-dose, plant-based tablets with a daily dose of 25 µg vitamin D3 and 100 µg vitamin K2 In Germany/Western Europe, the recommended daily vitamin D requirement of 20 µg is often not sufficiently covered. According to the Robert Koch Institute, almost 60 % of adults in Germany do not have an optimal vitamin D supply. As the body's own production of vitamin D from sunlight is subject to seasonal fluctuations and intake through diet alone is often insufficient, it is recommended to take a dietary supplement. Older people are particularly at risk of vitamin D deficiency, as the skin's ability to produce its own vitamin D decreases with age. People who spend most of their time indoors and are rarely outdoors also have reduced vitamin D production. As vitamin D and vitamin K2 have a synergistic effect, the combination of both vitamins in a supplement is particularly beneficial. Our nutri+ vitamin D3 + K2 product is 100 % vegan and is made from natural sources such as lichen and plant substances. Vitamin D is important: Vitamin D contributes to normal immune system function Vitamin D contributes to the maintenance of normal muscle function, normal bones and normal teeth Vitamin D contributes to a normal calcium level in the blood and also to a normal absorption of phosphorus and calcium Vitamin D has a function in cell division Vitamin K is important: Vitamin K contributes to the maintenance of normal bones Vitamin K contributes to normal blood clotting This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.038 kg (€394.47 / kg)

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€14.99
Alphatier L-Citrulline Powder
Alphatier L-Citrulline Powder
Alphatier L-Citrulline DL-Malate 2:1 - Powder Alphatier L-citrulline powder consists of 100 % pure, ultra-fine L-citrulline DL-malate 2:1! This non-proteinogenic amino acid is produced by the body itself and is important for the metabolism. As an intermediate in the urea cycle, it plays a role in the breakdown of toxic ammonia to urea. In the process, L-citrulline is converted into L-arginine, which is the precursor of nitric oxide. Nitric oxide (NO) is in turn involved in vasodilatation. As a food supplement, L-citrulline is not usually available to buy on its own, but in combination with malate. This is malic acid, which masks the bitter amino acid flavour and provides the typical, slightly sour taste. However, the main reason for this combination is the higher stability of the molecule, so that the L-citrulline can be optimally utilised in the body. Product features: 500 g in a resealable bag 10 g L-citrulline DL-malate 2:1 per daily portion - of which 6.6 g L-citrulline gluten-free without fat, sugar and salt without sweeteners, colourings, flavourings and preservatives without fillers or anti-caking agents manufactured to the highest quality standards (IFS Food and GMP)   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.5 kg (€39.98 / kg)

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€19.99
Vitamin_B12_Tropfen_50ml_vegan
Vitamin B12 drops
Vitamin B12 drops Vitamin B12 is found almost exclusively in animal products. Those who follow a vegan or vegetarian diet should therefore take vitamin B12 via supplements such as our B12 drops. The term vitamin B12 refers to different forms of cobalamin. The active forms in the body are methylcobalamin and adenosylcobalamin. We also use these two forms in our B12 drops. Unlike synthetically produced cyanocobalamin, which is often used in vegan supplements, the active forms can be better absorbed and utilized by the body.   Vitamin B12... contributes to normal energy metabolism contributes to the normal function of the immune System  contributes to normal functioning of the nervous system contributes to normal homocysteine metabolism contributes to normal mental function contributes to normal red blood cell formation contributes to normal immune system function contributes to the reduction of tiredness and fatigue has a function in cell division   Well supplied with vitamin B12 The nutri+ vitamin B12 drops are ideal for vegan or vegetarian diets. 2 drops daily provide the body with optimal vitamin B12. The drops are highly dosed with 500 µg vitamin B12 per daily serving. Due to the high dosage and the drop form, the body can also absorb the vitamin B12 via passive diffusion as well as sublingually. This helps to ensure an adequate supply. The nutri+ Vitamin B12 Drops are 100% vegan and free of sweeteners, alcohol, lactose, gluten, dyes or other additives. Our drops are developed in Germany under the strictest quality standards (IFS and GMP) by our nutritionists.   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.05 L (€199.80 / L)

Variants from €8.99
€9.99
L-Arginine Base powder
L-Arginine Base powder
Package size: 500 g
With Nutri-Plus L-Arginine Base we provide you with premium quality L-arginine developed by nutritionists. Nutri-Plus L-Arginine Base is obtained through fermentation processes and has a significantly higher bioavailability than commonly used arginine HCL (hydrochloride). Furthermore, it consists of almost 100 % pure L-Arginine (compared to only approx. 80 % for arginine HCL) and does not contain magnesium stearate. L-arginine is a semi-essential amino acid that cannot be formed in sufficient form in certain situations (stress, intensive training) and must therefore be supplemented. L-arginine is particularly interesting for fitness athletes and bodybuilders, as it is the only precursor of nitric oxide (NO) and is therefore often used as a pre-workout booster. Thus, Nutri-Plus L-Arginine is the ideal nutritional supplement for every seriously training athlete. L-arginine is also a main component of connective tissue (e.g. collagen) as well as a component of muscle proteins and therefore contributes to muscle building. You can find out all about the effects of L-arginine here.   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.5 kg (€39.98 / kg)

Variants from €17.99
€19.99
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Meno Support Capsules
Meno Support capsules The nutri+ Meno Support capsules contain a specially developed combination of nutrients with extracts from black cohosh, red clover, St John's wort and wild yam as well as highly concentrated vitamins and calcium. An overview of the functions of some of the ingredients in nutri+ Meno Support capsules: Vitamin B6 contributes to the regulation of hormonal activity. Vitamin E helps to protect the cells from oxidative stress. Biotin, vitamin B12, B6 and folate contribute to normal mental function. Vitamin B12, B6 and folate contribute to the reduction of tiredness and fatigue. Biotin, vitamin B12 and B6 contribute to the normal function of the nervous system. Calcium, biotin, vitamin B12 and vitamin B6 contribute to normal energy metabolism Calcium is required for the maintenance of normal bones and teeth. Biotin contributes to the maintenance of normal hair and skin. Of course, nutri+ Meno Support capsules are 100 % vegan, gluten-free and soya-free. They are developed in Germany by our nutritionists and manufactured under the strictest quality standards (IFS Food and GMP). Warning: If you are taking medication (e.g. anticoagulants) at the same time, consult a doctor or pharmacist. Not suitable for men! Hormonal changes during the menopause The hormonal changes during the menopause (climacteric) are a problem for many women. Around 70 to 80 % of all women suffer from typical menopausal symptoms such as hot flushes, sweating, sleep disorders or palpitations. Many turn to various products to alleviate these symptoms. An adequate intake of vitamins can also help to restore the normal hormonal balance and female well-being. Vitamin B6, for example, helps to regulate hormonal activity and reduce tiredness and fatigue. According to the National Nutrition Survey II, women over the age of 50 often do not reach the recommended daily intake of vitamin E, folic acid and calcium and run the risk of being deficient. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.085 kg (€211.65 / kg)

Variants from €16.19
€17.99
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Female Essentials Capsules
Female Essentials Capsules The demands on women are high - they have to juggle a lot of things and ideally also look good, be balanced and in a good mood. The most important thing is often neglected: their own health. In particular, a balanced and healthy diet often falls by the wayside in stressful everyday life and with all the to-dos. The nutri+ Female Essentials provide you with all the important micronutrients. Vitamins and minerals: Where do women have an increased need? In certain situations and circumstances, the need for nutrients is increased. Anyone who smokes or drinks alcohol, for example, needs more vitamins and minerals. Chronic stress and heavy physical exertion (e.g. through intensive training) are further nutrient thieves. A sufficient supply of antioxidants such as vitamins C, A and E is particularly important here. Hormonal contraceptives such as the contraceptive pill also increase the need for nutrients, e.g. B vitamins - especially folic acid and vitamin B12, zinc or magnesium. In addition, monthly blood loss ensures that the need for folic acid and iron is higher in women than in men. Female Essentials: all-round supply with all vitamins and important minerals Our nutri+ Female Essentials capsules contain a specially developed micronutrient formula with all essential vitamins and important minerals. The quantities contained are specially tailored to the needs of women. Two capsules should be taken daily with sufficient liquid. The capsules are sugar-, gluten- and soya-free and 100% vegan (without lactose, milk protein or other animal ingredients). The Female Essentials capsules are developed in Germany by our nutritionists and manufactured under the strictest quality standards (IFS Food and GMP). What do micronutrients do for you? biotin, calcium, iron, iodine, magnesium, niacin, pantothenic acid, vitamins B2, B1, B6, B12 and C contribute to normal energy metabolism Iron, folic acid, vitamins A, B6, C and D, selenium and zinc contribute to the normal function of the immune system Vitamin B6 contributes to the regulation of hormonal activity Vitamin A and riboflavin (vitamin B2) contribute to normal iron metabolism selenium and zinc contribute to the maintenance of normal hair and nails Biotin, iodine, niacin, vitamins A, C, B2 and zinc contribute to the maintenance of normal skin Vitamin C contributes to normal collagen formation for normal skin function biotin, folic acid, magnesium, niacin, vitamins B1, B6, B12 and C contribute to normal mental function Iron, folic acid, magnesium, niacin, pantothenic acid, vitamins B2, B6, B12 and C contribute to the reduction of tiredness and fatigue Zinc contributes to normal fertility and normal reproduction Iron and zinc contribute to normal cognitive function Riboflavin, vitamins C and E as well as zinc and selenium help protect cells from oxidative stress   Please note: You should not take any other zinc-containing food supplements. People taking anticoagulant medication should consult a doctor before taking this product. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.036 kg (€277.50 / kg)

Variants from €8.99
€9.99
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L-Citrulline Capsules
nutri+ L-Citrulline capsules The amino acid L-citrulline is becoming increasingly well-known on the market. Our nutri+ L-Citrulline Caps consist of 100 % pure, ultra-fine L-Citrulline DL-Malate 2:1. This non-proteinogenic amino acid is produced by the body itself and is important for the metabolism. As an intermediate in the urea cycle, it plays a role in the breakdown of toxic ammonia to urea. In the process, L-citrulline is converted into L-arginine, which is the precursor of nitric oxide. Nitric oxide (NO) is in turn involved in vasodilatation. As a food supplement, L-citrulline is not usually available to buy on its own, but in combination with malate. This is malic acid, which masks the bitter amino acid flavour and provides the typical, slightly sour taste. However, the main reason for this combination is the higher stability of the molecule, so that the L-citrulline can be optimally utilised in the body. Product features: 360 high-dose capsules per can 6000 mg L-citrulline DL-malate 2:1 per daily portion (8 capsules) - of which 3750 mg L-citrulline free from gluten and soya without fat, sugar and salt without sweeteners, colourings, flavourings and preservatives without fillers or anti-caking agents manufactured to the highest quality standards (IFS Food and GMP) This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.313 kg (€76.65 / kg)

Variants from €21.59
€23.99
short shelf life
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Milk Thistle Extract Capsules
nutri+ Milk thistle with artichoke and dandelion Milk thistle (Silybum marianum) is a species of plant from the Asteraceae family, which is mainly native to the Mediterranean region. Milk thistle has many natural ingredients such as various flavonoids, bitter substances, tannins and essential oils. The main substance contained are the flavonoids, which are secondary plant substances and are mainly found in the seeds of the plant. These include silibinin, isosilibinin, silychristin and silydianin, which together form the flavonoid complex silymarin. The nutri+ milk thistle capsules offer a carefully balanced combination of natural plant extracts of milk thistle, artichoke and dandelion. only 1 capsule per day 250 mg milk thistle extract, including 200 mg silymarin 200 mg artichoke extract, of which 4.0 mg cynarin 50 mg dandelion extract 100% plant-based and vegan free from sweeteners, colourings and preservatives The nutri+ milk thistle capsules are of course 100 % vegan, gluten-free and soya-free. They are developed in Germany by experienced nutritionists and manufactured to the highest quality standards (IFS Food and GMP).   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Available again soon
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Alphatier Maca 8000 Capsules
Alphatier Maca 8000 The maca plant (scientifically Lepidium meyenii) belongs to the cruciferous family (Brassicaceae) and has been cultivated in the Peruvian Andes for over 2000 years. There it has established itself as a valuable source of nutrition. Maca is characterised by its high nutrient density. The root contains a variety of dietary fibres, secondary plant substances, vitamins, minerals and proteins. Particularly noteworthy is the protein content of the dried tuber, which can reach up to 16 %, as well as the high proportion of essential amino acids. For the Alphatier Maca 8000 capsules we use a highly concentrated 20:1 extract of pure Maca root powder. Product features: 100 % natural ingredients - extract from maca root powder 400 mg 20:1 extract per capsule - equivalent to 8000 mg maca powder only one capsule daily purely plant-based - without additives free from soya and gluten 100 % vegan (lactose-free, milk protein-free and without animal ingredients) manufactured according to the strictest quality standards (IFS and GMP) developed by experts in nutritional science   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.089 kg (€224.61 / kg)

Variants from €17.99
€19.99
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Alphatier L-Arginine Citrulline Capsules
Alphatier L-arginine L-citrulline mix caps L-arginine is the starting point for nitric oxide (NO), which is known for its vasodilating effect. L-citrulline is converted into L-arginine in the body, which also produces nitric oxide, while L-arginine can be converted directly into nitric oxide. The combination of both substances ensures that L-arginine is available to the body over a longer period of time. Product features: 360 high-dose capsules per can 3000 mg L-citrulline DL-malate 2:1 + 2750 mg L-arginine per daily portion (8 capsules) gluten and soy free no fat, sugar or salt no sweeteners, colorings or preservatives no Fillers and separating agents manufactured according to the highest quality standards (IFS Food and GMP) high-quality supplement, developed by nutritionists   This product must not be used as a substitute for a balanced and varied diet. Maintain a healthy lifestyle. The recommended daily intake must not be exceeded. After opening, store in a cool, dry place and out of the reach of children. Pregnant and breastfeeding women should generally consult a doctor before taking dietary supplements.

Content: 0.302 kg (€79.44 / kg)

Variants from €21.59
€23.99
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Iron + Vitamin C Tablets
nutri+ iron tablets with natural vitamin C The trace element iron is required for many functions in the body, above all for the vital transport of oxygen in the blood. With the help of iron, oxygen is bound to haemoglobin, the blood pigment in red blood cells (erythrocytes), and distributed throughout the body. The same applies to the muscles: Myoglobin (the so-called muscle haemoglobin) binds iron and thus supplies our muscles with sufficient oxygen. As the body cannot produce iron itself, an adequate supply of iron through food or supplements is essential. Women of childbearing age in particular (due to menstrual bleeding), during pregnancy or while breastfeeding have an increased iron requirement. The nutri+ iron + vitamin C tablets contain 50 mg iron and 40 mg natural vitamin C per tablet. One tablet per day provides the body with an optimum supply of iron. The vitamin C it contains increases the absorption of iron and contributes to the normal functioning of the immune system. The functions of iron at a glance: Iron... contributes to normal cognitive function contributes to normal energy metabolism contributes to the normal formation of red blood cells and haemoglobin contributes to normal oxygen transport in the body contributes to the normal function of the immune system contributes to the reduction of tiredness and fatigue has a function in cell division nutri+ iron tablets are 100% vegan and free from aspartame, gluten, soya, colourings and preservatives. They were developed by qualified nutritionists in Germany and are produced to the highest quality standards (IFS Food and GMP). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Available again soon
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PMS – Perfect Mood Support Caps
PMS: What is it? Around 75% of women experience symptoms before their period. For around 25% of these women, the symptoms of premenstrual syndrome (PMS) are particularly distressing and have a significant impact on their quality of life. PMS includes a variety of symptoms such as mood swings, digestive and sleep disorders, fatigue, irritability and depressive moods. These symptoms typically occur 4 to 14 days before the start of menstruation and usually subside quickly once menstruation begins. The symptoms vary greatly in both their severity and intensity from woman to woman. Causes of PMS Although PMS is widespread, the exact causes are not yet fully understood. However, it is generally recognised that PMS is linked to fluctuations in the female hormone balance, with an imbalance between the hormones oestrogen and progesterone in particular being suspected. After ovulation, progesterone production increases while oestrogen levels fall. In the second half of the cycle, before the start of menstruation, the cycle is primarily controlled by progesterone. Some women are particularly sensitive to these hormonal changes, which leads to the typical PMS Symptoms. Specially developed nutrient formula The nutri+ PMS capsules contain an innovative active ingredient complex of vitamins, calcium, L-tryptophan and plant extracts. Vitamin B6 contributes to the regulation of hormonal activity Riboflavin (vitamin B2) and vitamin B6 contribute to the reduction of tiredness and fatigue Riboflavin (vitamin B2) contributes to normal iron metabolism and the maintenance of normal skin thiamine (vitamin B1) and vitamin B6 contribute to normal mental function Calcium, riboflavin (vitamin B2), thiamine (vitamin B1) and vitamin B6 contribute to normal energy metabolism Warning: Please note possible interactions with other medications (e.g. contraceptive pills, lipid-lowering drugs, blood thinners). Therefore, please discuss the intake of PMS Perfect Mood Support with your doctor. You should also avoid taking other calcium-containing food supplements, as they already contain 1000 mg calcium (equivalent to 125% of the NRV). This product should not be used as a substitute for a balanced and varied diet. Be sure to maintain a healthy lifestyle. Do not exceed the recommended daily intake indicated. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant women and nursing mothers should consult a physician before taking supplements.

Content: 0.097 kg (€102.99 / kg)

Variants from €9.49
€9.99 €14.99 Save 33.36 %
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L-Citrulline Ultrapure Powder
L-citrulline DL-malate 2:1 - powder The amino acid L-citrulline is becoming increasingly popular on the market. Our nutri+ L-citrulline powder consists of 100 % pure, ultra-fine L-citrulline DL-malate 2:1. This non-proteinogenic amino acid is produced by the body itself and is important for the metabolism. As an intermediate in the urea cycle, it plays a role in the breakdown of toxic ammonia to urea. In the process, L-citrulline is converted into L-arginine, which is the precursor of nitric oxide. Nitric oxide (NO) is in turn involved in vasodilatation. As a food supplement, L-citrulline is not usually available to buy on its own, but in combination with malate. This is malic acid, which masks the bitter amino acid flavour and provides the typical, slightly sour taste. However, the main reason for this combination is the higher stability of the molecule, so that the L-citrulline can be optimally utilised in the body. Product features: 500 g in a resealable bag 10 g L-citrulline DL-malate 2:1 per daily portion - of which 6.6 g L-citrulline gluten-free without fat, sugar and salt without sweeteners, colourings, flavourings and preservatives without fillers or anti-caking agents manufactured to the highest quality standards (IFS Food and GMP) This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Content: 0.5 kg (€39.98 / kg)

Variants from €17.99
€19.99
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L-Arginin 6000 Caps - Arginine Base
nutri+ L-Arginine 6000 With nutri+ L-Arginine Base, we provide you with a high-quality L-Arginine developed by nutrition experts. nutri+ L-Arginine Base is obtained through fermentation processes and has significantly higher bioavailability compared to the commonly used Arginine HCL (Hydrochloride). It is also almost 100 % pure L-Arginine (compared to only about 80% in Arginine HCL). L-Arginine is a semi-essential amino acid that may not be produced in sufficient amounts in certain situations (stress, intense training) and therefore needs to be supplemented from an external source. L-Arginine is the only precursor to nitric oxide (NO), which is involved in vasodilation. L-Arginine is also a key component of the body’s collagen and muscle proteins. Product features: 360 high-dose capsules per can 6000 mg L-arginine per daily portion (8 capsules) glutenfree without fat, sugar and salt without sweeteners, colourings, flavourings and preservatives without fillers or anti-caking agents manufactured to the highest quality standards (IFS Food and GMP) This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Available again soon

Vitamins and co.

Small but powerful helpers

Vitamins and their "co-partners" such as minerals play a central role in maintaining our body's health. Although they are often needed in small quantities, they are of enormous importance for a variety of vital functions in the body - from energy production to supporting the immune system.

Vitamins

Vitamins are organic compounds that our body needs for various functions but cannot produce itself. They must therefore be taken in through food. There are a total of 13 vitamins, which are divided into water-soluble and fat-soluble vitamins.

Water-soluble vitamins

Water-soluble vitamins cannot usually be stored in the body and must therefore be supplied through the diet.

  • Biotin
  • Folic acid
  • Niacin
  • Pantothenic acid
  • Vitamin B1 (thiamine)
  • Vitamin B2 (riboflavin)
  • Vitamin B6 (pyridoxine)
  • Vitamin B12 (cobalamin)
  • Vitamin C

Fat-soluble vitamins

In contrast to water-soluble vitamins, fat-soluble vitamins can be stored in the body (especially in the liver and fatty tissue).

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K

Minerals

In addition to vitamins, minerals are also essential for maintaining good health. While bulk elements such as calcium, magnesium and potassium are needed in large quantities, trace elements such as zinc, iron and iodine are only required in tiny amounts, but are no less important.

Combining nutrients correctly

An interesting aspect of vitamins and co. is their interaction with each other. Many nutrients work hand in hand and can reinforce each other's effects. For example, it is important that the absorption of iron is promoted by vitamin C.

Another example of a useful synergy (= combination) is vitamin K2 and vitamin D. Vitamin K2 helps to store calcium in the bones, while vitamin D promotes the absorption of calcium.

Deficiency symptoms: What happens when vitamins and minerals are lacking?

A lack of important vitamins and minerals can lead to a variety of health problems.

A vitamin D deficiency, for example, can lead to bone and joint pain, muscle weakness and tiredness. An iron deficiency can also be the cause of tiredness and concentration problems. Insufficient zinc or vitamin C levels can also weaken the immune system and delay the healing of wounds.

How can I make sure I'm getting enough vitamins and minerals?

The best way to ensure that your body is getting enough vitamins and minerals is to eat a varied, balanced diet. A varied mix of fresh fruit, vegetables, wholegrain products, pulses, nuts, seeds and high-quality protein can provide almost all the vitamins and minerals you need.

In certain cases, for example with a vegan diet or certain health requirements, it can be useful to take food supplements.

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