Creatine monohydrate powder Creatine is a compound of the amino acids glycine, arginine and methionine and contributes to the supply of energy to the muscles. Around 90 % of the creatine present in the body is therefore found in the skeletal muscles. Creatine is one of the most popular and effective nutritional supplements in competitive sport. Creatine increases - from a daily intake of 3 g creatine - physical performance during high-speed strength training as part of short-term intensive physical activity. Creatine is required during muscle contraction in the form of creatine phosphate to generate ATP. The supply of ATP is used up quickly, so continuous resynthesis is important. If the muscles have too little ATP, signs of fatigue appear and strength decreases. This is why creatine supplements are particularly popular for short, intensive efforts such as strength exercises, lifting weights or sprints. Advantages of creatine monohydrate nutri+ Creatine Monohydrate consists of 100 % pure creatine monohydrate. This form is the most commonly used and is considered the best form of creatine. Creatine monohydrate is easily absorbed by the body, has a high purity, is stable and effective and is therefore perfect for use in food supplements. Our powder contains 3.4 g creatine monohydrate per daily serving, of which 3.0 g is pure creatine. A loading phase is not necessary with nutri+ Creatine Monohydrate. Continuous supplementation is also considered absolutely harmless nowadays, so breaks are not necessary. Product features: conveniently dosed powder 3.0 g creatine per daily portion (3.4 g powder) gluten-free without fat, sugar and salt without sweeteners, colourings, flavourings and preservatives without fillers or anti-caking agents (stearates) manufactured to the highest quality standards (IFS Food and GMP) Note: The product is intended for adults who perform large muscle efforts. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

Alphatier Creatine Monohydrate - get the maximum out of yourself! Alphatier Creatine Monohydrate contains pure creatine Monohydrate. Creatine is one of the most popular and effective nutritional supplements in competitive sports. Creatine increases - from a daily intake of 3 g creatine - physical performance during high-speed strength training as part of short-term intensive physical activity. Creatine is required during muscle contraction in the form of creatine phosphate to generate ATP. A loading phase is not necessary with nutri+ Creatine Monohydrate. Continuous supplementation is also considered absolutely harmless nowadays, so breaks are not necessary. Product features: easy to dose powder 3.0 g creatine per daily serving (3.4 g powder) gluten-free without fat, sugar and salt without sweeteners, colours, flavours and preservatives without fillers or anti-caking agents (stearates) manufactured to the highest quality standards (IFS Food and GMP) Note: The product is intended for adults who perform large muscle efforts.   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.