Content: 0.5 kg (€23.98 / kg)
Content: 0.5 kg (€23.98 / kg)
Creatine monohydrate
Which form of creatine is best for you?
Creatine monohydrate is the best known and most widely used form of creatine. But is it the best choice? Many brands advertise other types of creatine such as creatine HCL or creatine nitrate, which are supposed to work better. However, studies show that these alternatives do not provide better results than creatine monohydrate. In fact, there is the most scientific evidence for the effectiveness and safety of creatine monohydrate.
One advantage of creatine HCL and creatine nitrate is that they dissolve better in water, but this has no impact on the effect. The biggest difference is the price - these forms are significantly more expensive without giving you more benefits.
Our tip: Go for a high-quality creatine monohydrate that has been well tested and is free from impurities. This is because inferior products can pose health risks.
And don't worry whether you take creatine as a powder or capsules - this has no influence on how your body absorbs it.
Please note: Creapure® is a particularly pure and high-quality form of creatine monohydrate from Germany.
Would you like to know more about the intake and effects of creatine? You can find all the important information here.