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What is Beta-Alanine? Beta-alanine (also spelt β-alanine) is a non-essential amino acid that is produced in the liver in humans and is also found in animal products such as meat and fish. β-alanine plays a crucial role in the synthesis of the dipeptide carnosine, which consists of β-alanine and histidine. Here, β-alanine is the limiting component of the process. Carnosine is present in high concentrations in muscle tissue, particularly in the fast-twitch type II muscle fibres, which are responsible for maximum loads. It is mainly used as a pH buffer to prevent acidosis. Various studies show that supplementation with β-alanine can increase the carnosine content of the muscles. The higher the carnosine content, the higher the buffering capacity of the muscles. As a result, the muscle does not acidify as quickly. You should bear this in mind when taking beta-alanine You should take 2.5 g of beta-alanine powder before training. Ideally, you should take the product daily over a longer period of time (several weeks). As the powder is neutral in flavour, you can also stir it into other supplement drinks that you also take before training. Taking creatine at the same time complements each other well. Why do I feel tingling when taking beta-alanine? Shortly after taking beta-alanine, a tingling sensation may occur under the skin. This physical reaction is absolutely normal and harmless. It is a stimulation of the nerve endings. After 1 to 2 weeks of regular use, the tingling sensation is significantly reduced or can no longer be felt. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements. Sources: Artioli GG et al (2010): Role of β-alanine supplementation on muscle carnosine and exercise performance. Medicine & Science in Sports & Exercise: Volume 42 (6): 1162-1173. Trexler ET et al (2015): International society of sports nutrition position stand: beta-alanine. Journal of the International Society of Sports Nutrition: 12: 30. Ojeda AH et al (2020): Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic-Anaerobic Transition Zones: A Systematic Review and Meta-Analysis. Nutrients: 12 (9): 2490.
Content: 1 kg (€19.99 / kg)
nutri+ V-Booster - no more lumps or hardening! The V-Booster - Pre-Workout Shake is the ideal drink just before your workout! We have put together the perfect combination of different active ingredients for you and rounded it off with a delicious flavour. Your pre-workout shake contains high-quality ingredients such as L-citrulline, L-arginine, taurine, beta-alanine, L-ornithine, B vitamins and caffeine. Vitamins B1, B2, B6 and niacin contribute to normal energy metabolism Riboflavin (vitamin B2), vitamin B6 and niacin contribute to the reduction of tiredness and fatigue Thanks to the improved formula, the V-Booster powder no longer hardens into a lump. Nevertheless, we recommend always closing the lid tightly and using the powder within 2-3 months after opening. Our nutri+ V-Booster - Pre-Workout Shake is soya and gluten-free and 100 % vegan, so it contains no lactose or other animal ingredients. It also contains no fat, sugar, salt or GMOs. The pre-workout shake has been developed by nutritionists and is produced under the strictest quality standards (IFS Food and GMP). Note: Increased caffeine content (67 mg/100 ml). Not suitable for children and pregnant or breastfeeding women. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.
Content: 0.4 kg (€62.47 / kg)
The Ultimate Pre-Workout Booster! The Alphatier Beast Mode Pump Booster is the perfect product before your workout! The unique formula is based on current studies and contains optimally coordinated ingredients of the highest quality, along with a fruity, refreshing taste. It has everything you want in a pre-workout booster: L-Citrulline, L-Arginine Alpha-Ketoglutarate, L-Ornithine, Taurine, Beta-Alanine, Betaine Hydrochloride, L-Glutathione, Pine Bark Extract, and B-vitamins. • Niacin, Vitamin B1, B2, and B6 contribute to normal energy metabolism and the normal function of the nervous system. • Niacin, Vitamin B2, and B6 help reduce fatigue and tiredness. This booster is caffeine-free, making it perfect for evening workouts! Our Alphatier Beastmode PUMP Booster is soy- and gluten-free, 100 % vegan, so free from lactose or other animal-derived ingredients. It also contains no fat, sugar, salt, or GMOs. The pre-workout shake was developed by nutrition experts and is produced under the highest quality standards (IFS Food and GMP). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Content: 0.36 kg (€55.53 / kg)
Alphatier Beast Mode Booster - high-dose pre-workout shake The Alphatier Beast Mode Booster is the ideal pre-workout drink! With a perfectly balanced combination of different ingredients and an irresistible taste, you have everything you need before your workout. Your shake contains high-quality ingredients such as L-citrulline, L-arginine, taurine, beta-alanine, L-ornithine, B vitamins and caffeine. Thanks to the improved formula, the powder is now lump-free. However, we recommend always closing the lid tightly and using the powder within 2 to 3 months of opening to maintain the best possible quality. Vitamins B1, B2, B6 and niacin contribute to normal energy metabolism Riboflavin (vitamin B2), vitamin B6 and niacin contribute to the reduction of tiredness and fatigue Our Alphatier Beast Mode Booster is soy-free, gluten-free and vegan, so it contains no lactose or other animal ingredients. It is also fat-free, sugar-free, salt-free and GMO-free. The pre-workout shake has been developed by nutritionists and is produced under the strictest quality standards (IFS Food and GMP). Note: Increased caffeine content (67 mg / 100 ml). Not suitable for children and pregnant or breastfeeding women. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.
Content: 0.4 kg (€62.47 / kg)
Beta-Alanine
✓ Suitable for vegans
✓ Recommended intake of 2.5 g beta-alanine per day
✓ Use as a pre-workout supplement
What is beta-alanine?
Beta-alanine, also known as β-alanine, is an amino acid that your body can produce itself in the liver. It is therefore known as a non-essential amino acid. It is also found in animal foods such as meat and fish. Together with histidine, beta-alanine plays an important role in the formation of the dipeptide carnosine. Beta-alanine is the limiting factor, i.e. the amino acid that is present in the smaller quantity in this process.
Carnosine is mainly found in the fast-twitch type II muscle fibers, which are active during intensive exercise. The dipeptide acts as a buffer, which stabilizes the pH value in the muscles and thus counteracts acidosis.
How is beta-alanine taken?
The supplement is available in the form of powders, capsules or tablets. It is recommended to take a daily dose of 2.5 g of beta-alanine, with the best effects being achieved over several weeks. Many athletes also combine beta-alanine with other supplements or go straight for a pre-workout booster.
Note: You may experience a slight tingling sensation on the skin immediately after taking it, which is a harmless and normal reaction of the body.