100% vegan & cruelty-free
Rice Pudding
€14.99
- vegan Rice Pudding made from 100 % rice flour
- quick preparation - creamy & porridge-like consistency
- easily digestible - without lactose, gluten & soy
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A quick meal with healthy carbohydrates
Rice pudding is very popular in the fitness scene. And with good reason!
Rice pudding contains a high proportion of complex carbohydrates (41 g of carbohydrates per 50 g serving), which provide you with long-lasting energy. It can therefore be perfectly incorporated into your training routine: Whether before training to supply you with high-quality carbohydrates or after training to refill your empty glycogen stores and provide you with important nutrients - our nutri+ Rice Pudding is the ideal pre- or post-workout meal.
The high complex carbohydrate content makes rice pudding a healthier alternative to refined sugar sources, which provide quick energy but can also lead to a rapid drop in blood sugar levels.
Delicious snack without unnecessary frills
Our nutri+ Rice Pudding is made from 100 % rice flour and therefore contains no other additives. It is naturally free from gluten and lactose and low in fat. Rice pudding is therefore ideal for people who suffer from gluten intolerance (coeliac disease) or lactose intolerance. Rice pudding is also a good and easily digestible source of carbohydrates for people with digestive problems.
A variety of flavor combinations
Whether warm or cold, mixed with water or plant-based drink - you decide the consistency of your rice pudding. In any case, you get a particularly creamy and semolina-like consistency thanks to the extruded rice flour it contains.
You can easily enjoy our rice pudding on its own. Or you can spice it up a little! Thanks to the neutral, unsweetened taste, you have an incredible number of flavor combinations. Whether with fresh fruit, nuts or seeds - you can decide how you like your rice pudding best. Protein powders are ideal for increasing the protein content and adding extra flavor. Rice pudding can also be turned into a real taste sensation in combination with our flavour powders.
The benefits of our nutri+ Rice Pudding at a glance:
- Ideal pre- and post-workout meal - complex carbohydrates for long-lasting energy
- Natural taste - no sweeteners, flavorings or added sugar
- Easily digestible - naturally free from gluten, soya and lactose, low in fat and 100% vegan
- Quick and easy to prepare - ready in a few minutes, ideal as a snack
- Natural raw material (100% rice flour) with no unnecessary additives
- Can be perfectly combined with our nutri+ protein powders and flavor powders
- Ideal pack size - one pack contains 20 portions
Rice pudding
Flavour: Natural
Ingredients: 100 % rice flour
Average nutritional values1:
| per 100 g powder | per serving (50 g 2) | |
| Energy | 1591 kJ / 375 kcal | 796 kJ / 188 kcal |
| Fat | 1,1 g | 0,6 g |
| hereof: saturated fatty acids | 0,2 g | < 0,1 g |
| Carbohydrates | 83 g | 41 g |
| of which sugar | 0 g | 0 g |
| Dietary fiber | 1,1 g | 0,6 g |
| protein | 8,0 g | 4,0 g |
| Salt3 | 0,10 g | 0,05 g |
1The nutrient content of the raw materials is subject to natural fluctuations.
2When preparing with plant-based drink, please take into account its additional nutritional values.
3The salt content is solely due to the presence of naturally occurring sodium.
Recommendation
Ideal as an easily digestible source of carbohydrates before or after training or as a snack.
Mix 50 g of powder (2 heaped measuring scoops) with 200-250 ml hot or 300 ml cold water (vary the amount of water depending on the desired consistency).
Tip: For a high-protein or sweet variant, simply add our nutri+ protein powders or nutri+ perfect flavours.
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During extrusion, the rice flour is pressed out through a defined opening under pressure and at a high temperature. The resulting, shaped mass is called an extrudate. This special process does not produce a smooth powder, but a consistency similar to granules. Our nutri+ Rice Pudding therefore resembles a semolina pudding in terms of consistency.
But don't worry: extrusion only changes the texture and shape of the rice flour; the nutrients it contains are not negatively affected by the high temperatures. The process only has a positive effect on the end product. This is because extrusion causes the complex carbohydrates in the rice flour to be broken down and thus made more digestible.
Our nutri+ Rice Pudding contains 4 g of protein per portion (50 g). The focus with rice pudding is therefore not on the protein content, but on the high amount of carbohydrates. However, the protein content can easily be increased by adding protein powder.
Our nutri+ Rice Pudding is ideal as a pre- or post-workout meal. Before training, the complex carbohydrates it contains provide long-lasting energy and after training, eating rice pudding can help to refill your glycogen stores. Of course, you can also use rice pudding as a snack between meals.
Our Recommendations
Our Recommendations
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