100% vegan & cruelty-free
Magnesium Complex Capsules
€24.99
- Complex of 4 different forms of magnesium
- 2 capsules per day - one can lasts for approx. 6 months
- 360 mg magnesium per daily serving
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Magnesium Complex
Magnesium is a vital mineral that is found in particular in bones, muscles and other soft tissues. As a cofactor of over 600 enzymes, magnesium plays an important role in numerous biochemical processes.
The functions of magnesium at a glance:
- Magnesium has a function in cell division
- Magnesium contributes to the maintenance of normal teeth
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to normal mental function
- Magnesium contributes to normal protein synthesis
- Magnesium contributes to normal muscle function
- Magnesium contributes to the normal function of the nervous system
- Magnesium contributes to normal energy metabolism
- Magnesium contributes to the electrolyte balance
- Magnesium contributes to the reduction of tiredness and fatigue
nutri+ Magnesium Complex capsules
Our nutri+ Magnesium Complex provides the body with four different forms of the bulk element magnesium. The capsules are optimally dosed with 360 mg magnesium per day. With two capsules a day, you reach almost 100% of the recommended nutrient reference amount.
- only 2 capsules daily - 6 months supply
- optimal combination of four different forms of magnesium
- no unnecessary additives - no sweeteners, flavors, colors or preservatives
- 100% vegan (without lactose, milk protein and other animal ingredients)
- high-dose, easy to take capsules
- ideal for athletes and anyone who wants to support their magnesium supply
- developed in Germany by our nutritionists
- produced to the highest quality standards (IFS Food and GMP)
Magnesium complex - ideal combination of four forms of magnesium
Not every form of magnesium is equally effective: While inorganic magnesium such as magnesium oxide has a significantly higher magnesium content, the body cannot absorb it as well. On the other hand, it has a depot function that supplies your body in the long term.
Organic magnesium, on the other hand, is bound to other compounds such as amino acids or citrate. The body can utilize this form much better. The result: higher bioavailability and faster effect. Organic forms of magnesium include magnesium citrate, magnesium taurinate or magnesium bisglycinate.
Our nutri+ magnesium complex with a combination of the above-mentioned organic and inorganic magnesium compounds combines the respective strengths of both compounds for optimum magnesium absorption and a long-lasting effect.
This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.
Magnesium complex capsules
Ingredients: magnesium bisglycinate, trimagnesium dicitrate, magnesium taurate, magnesium oxide, hydroxypropylmethylcellulose (capsule shell)
Average nutritional values1:
| per serving (2 capsules) | %NRV* | |
|---|---|---|
| Magnesium | 360 mg | 96 |
*Percentage of nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011
1The nutrient content of raw materials is subject to natural variations.
Recommendation
Take one capsule twice a day unchewed with sufficient liquid.
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The first signs of magnesium deficiency include non-specific symptoms such as loss of appetite, vomiting, fatigue and general weakness. In advanced stages, a deficiency of calcium and potassium may also occur, accompanied by cardiovascular and neurological symptoms such as numbness, tingling, muscle cramps and even cardiac arrhythmia.
A magnesium deficiency is rather rare with a balanced diet and healthy lifestyle because magnesium is present in sufficient quantities in many plant and animal foods.
However, a deficiency can occur if certain factors are present, such as gastrointestinal complaints (acute diarrhea, vomiting), kidney disease, chronic alcohol consumption or the regular use of certain medications such as diuretics.
Athletes can also be affected by an inadequate intake. During physical activity, the body can lose more magnesium through sweat and urine. Magnesium is important for muscle function and energy production. During intensive training or endurance sports (e.g. running, cycling), magnesium stores can be depleted more quickly, which can lead to weakness and fatigue.
A high intake of calcium, phosphorus, iron, copper, manganese and zinc through dietary supplements can impair the absorption of magnesium, therefore please do not take together. However, this has no effect on the absorption of magnesium if the intake is from food.
A magnesium complex with both organic and inorganic compounds combines the advantages of both compounds. While organic magnesium compounds act quickly and effectively counteract acute deficiency symptoms, inorganic compounds ensure long-term absorption and good tolerability. You therefore receive a good supply of magnesium for a long-lasting effect.
Smaller amounts of magnesium distributed throughout the day are often better tolerated. In addition, the body can only efficiently absorb a limited amount of magnesium at a time.