100% vegan & cruelty-free
Vegan Protein Porridge
Creamy vegan protein porridge – quick, healthy & perfect for muscle building
Quick Protein Banana Oat Cookies
Soft protein oat cookies with banana – quick, vegan and perfect for a healthy snack.
Vegan Protein Brownie Muffins
Moist vegan protein muffins with rich chocolate flavor – perfect for a healthy snack.
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Halloween Pizza Snack
Do you want to stay true to the theme of your Halloween party with your food? Try our spooky Halloween pizza snacks - scary, delicious, vegan and high in protein!
Veganer Protein-Milchreis
February 3, 2026
Rezepte
Cremiger Rice Pudding trifft 3K Protein Cinnamon Cereal – getoppt mit Äpfeln und Nussmus.
Veganes High-Protein Brot (glutenfrei)
February 3, 2026
Rezepte
Saftiges, veganes High-Protein-Brot auf Basis unseres Rice Puddings – glutenfrei, clean und perfekt für herzhafte oder süße Toppings.
10 reasons for a vegan lifestyle
December 19, 2025
Isabell Beyfuß
Ernährung
Ernährung
More and more people in Germany are eating a purely plant-based diet. And the trend is rising. You can find out about the benefits of a vegan lifestyle in our blog post.
A vegan diet: Am I making a difference as an individual?
December 19, 2025
Umwelt- & Tierschutz
We all want to make a difference: But can I as an individual make a difference at all?
Everyone should have these 5 New Year's resolutions!
December 19, 2025
Carolin Hoffmann
Gesundheit & Wohlbefinden
Gesundheit & Wohlbefinden
The new year is just around the corner and this time everything will be different. Today we have five New Year's resolutions for you that will enrich your life.
Plant-based nutrition: the key to a longer life?
Is a plant-based diet the key to a longer life? Find out how vegetables and co. can improve your health and lifespan!
Shopping guide: How to recognize vegan products
December 19, 2025
Ernährung
In our shopping guide, we give you a few tips to make your vegan start easier.
Vegan diet & sport: Which supplements should not be missed?
December 19, 2025
Fitness & Muskelaufbau
Supplements are often used in sports to improve performance and cover the increased need for nutrients. Read this blog post to find out which supplements should not be missing from a vegan diet.
Vegan nutrition guide: A simple plant-based diet
December 19, 2025
Ernährung
Today we'll be looking at how you can create a balanced and healthy meal plan from vegan products.
Vegan protein powder for building muscle
December 19, 2025
Fitness & Muskelaufbau
Many people believe that plant-based protein powders do not optimally supply the muscles with protein and that vegans therefore find it very difficult to build muscle mass. We will show you that this is not the case.
Vegan protein sources: the best plant-based protein sources
December 19, 2025
Ernährung
Vegan protein sources are in no way inferior to animal proteins and also have many health benefits. You can find out which plant-based foods are particularly rich in protein in our blog post.
Vegan start: switching to a plant-based diet
December 19, 2025
Ernährung
In today's blog post, we'll show you how you can easily change your diet.
Vitamins for vegans - what to look out for!
December 19, 2025
Ernährung
To prevent a micronutrient deficiency, you should consider which vitamins are important for vegans.
Watch out: Animal ingredients are hidden here!
December 19, 2025
Ernährung
Milk, eggs, cheese or sausages: With many foods, you can tell immediately whether they are vegan or not. In order to identify the less clear-cut cases, many people take a look at the ingredients list to check for animal ingredients.
Protein fasting: Losing weight with a high protein intake – what’s behind the trend?
December 18, 2025
Isabell Beyfuß
Ernährung
Ernährung
Everything you need to know about protein fasting – including practical tips and suitable protein products in this blog post.
Black cumin: traditional remedy and superfood
December 3, 2025
Carolin Hoffmann
Gesundheit & Wohlbefinden
Gesundheit & Wohlbefinden
In the Orient, real black cumin (botanical name: Nigella sativa) has been used for over 3000 years. The traditional home remedy is used for numerous ailments and is even said to fight cancer.
Digestive tips for the Christmas season: preventing a bloated stomach
December 3, 2025
Carolin Hoffmann
Gesundheit & Wohlbefinden
Gesundheit & Wohlbefinden
Find out how to get through the festive season without a bloated belly in our blog post.
Say goodbye to a bloated belly with our "deflator"
December 3, 2025
Isabell Beyfuß
Gesundheit & Wohlbefinden
Gesundheit & Wohlbefinden
Everyone knows it: after a fatty and high-calorie meal, the typical bloated belly makes itself felt. The stomach rumbles, gurgles and you fight against flatulence.
Adé festive pounds with intermittent fasting
December 2, 2025
Ernährung
The festive season is fast approaching and speculoos, gingerbread and the like are already tempting us. By Christmas Eve and New Year's Eve at the latest, all the delicacies will be noticeable on the scales.
Healthy snack(s) at Christmas
December 2, 2025
Isabell Beyfuß
Ernährung
Ernährung
During the festive season, delicious and sweet temptations can be found on every corner, and hardly anyone can resist them. In the new year, however, a few kilos too many quickly appear on the scales.
Tips for a relaxed Christmas season
December 2, 2025
Carolin Hoffmann
Gesundheit & Wohlbefinden
Gesundheit & Wohlbefinden
Preparations for the festive season are in full swing. In our blog post, we show you how to bring more serenity to the Christmas season.
Delicious protein cinnamon stars
Advent is cinnamon star time! We have some for you here that don't contain industrial sugar. A star is allowed in between.
Protein-rich coconut macaroons
December 1, 2025
Rezepte
Christmas without biscuits? Unimaginable for us! That's why we've conjured up these protein-rich coconut macaroons for you.
Quinoa chocolate bites
December 1, 2025
Rezepte
The quinoa chocolate bites are delicious little energy boosters for in between meals. Perfect for on the go when hunger strikes.
The healthiest gingerbread in the world!
Gingerbread, the Christmas classic! We have a particularly healthy, protein-rich version for you. And soooo delicious!
Rice Pudding Cinnamon Overnight Oats
Do you have a stressful daily routine and no time in the morning for a balanced and delicious breakfast? Then our protein-rich rice pudding overnight oats are perfect for you!
Protein Marzipankartoffeln
November 18, 2025
Rezepte
Naschen ohne Reue: Zaubere dir vegane Marzipankartoffeln mit unserem 3K Protein Marzipan. Der perfekte, proteinreiche Snack für eine fitte Adventszeit!
Protein Pumpkin Spice Smoothie
September 19, 2025
Rezepte
Samtig, herbstlich, proteinreich: unser Protein Pumpkin Spice Smoothie mit dem neuen VHEY®presso – cremig-würzig, in Minuten gemixt & ready to sip.
Pumpkin Spice Breakfast Oats
September 12, 2025
Rezepte
Bereit für den Herbst? Dann probier doch diese leckeren Pumpkin Spice Breakfast Oats mit cremigem Kürbispüree, frischen Apfelstücken & knackigen Nüssen – perfekt abgestimmt mit herbstlichen Gewürzen und vollgepackt mit Nährstoffen!
Pumpkin Spice Snickerdoodle Cookies
September 12, 2025
Rezepte
Snickerdoodle Cookies im Pumpkin Spice Latte-Geschmack. Außen soft, innen chewy & on top ein cremiger Frosting-Swirl mit Zimt!
Protein Pumpkin Spice Latte
September 10, 2025
Rezepte
Herbstlich cozy wird’s mit unserem VHEY®presso Pumpkin Spice Latte: cremig-würzig, sanfter Zimthauch und extra Protein.
Pumpkin Spice Energy Balls
September 10, 2025
Rezepte
Herbstsnack zum Verlieben: vegane Pumpkin Spice Energy Balls, verfeinert mit unserem neuen VHEY®presso – saftig, würzig, proteinreich.