100% Vegan
Rice Pudding Cinnamon Overnight Oats
Do you have a stressful daily routine and no time in the morning for a balanced and delicious breakfast? Then our protein-rich rice pudding overnight oats are perfect for you!
Sugar: a chameleon of the ingredients list
Even supposedly healthy and savory foods are often full of unhealthy sugar. We will explain you here how to recognize sugar in food and which foods you should pay particular attention to.
Glutamine: For a strong immune system
Colds and flu-like infections are in high season in winter. To strengthen the immune system, many people turn to vitamin C or zinc tablets.
Protein Tiramisu
The days are getting colder and cozier - autumn is here! What should not be missing on a cozy autumn day? A warm cup of coffee or tea with a delicious afternoon snack. What could be better than our protein tiramisu!
Hot Protein Chocolate
Our Protein Hot Chocolate is the perfect answer to gray autumn days. With our 6K protein powder in Chocolate Fudge flavor, every cup becomes a warming treat.
How to get through autumn without catching a cold!
Autumn is here and we are looking forward to colourful leaves, delicious pumpkin soup, cosy socks and long walks. Unfortunately, the joy of autumn is often dampened by sore throats and colds.
Vegan mince pizza
Are you in a hurry but hungry for a filling and protein-rich meal? Then our vegan mince pizza is just what you need!
Bee Dessert Cake Overnight Oats
Do you love bee sting dessert but want to eat more healthily? No problem, with our bee sting overnight oats you can have cake for breakfast without a guilty conscience.
Flu season: strengthen your immune system with amino acids!
A healthy diet is essential for a strong immune system. This is nothing new. When it comes to the immune system, many people think of vitamins and trace elements.
Protein Pumpkin Soup
Fall is just around the corner! What should not be missing? That's right, a homemade, protein-rich pumpkin soup!
Carb loading: what it is, who it's for and how to do it right
Is your first half marathon or cycling race coming up soon? Then you should definitely take advantage of carb loading. Here you can find out what carb loading is and what you should bear in mind when implementing it!
Hybrid training: the ultimate fitness boost for maximum results
Are you looking for a workout that will make you fitter in all areas? Then hybrid training is just the thing for you! Find out more here.
Hyrox: the new fitness trend you should know about
Whether on Instagram, Tik-Tok or in your local gym - you've probably heard of Hyrox. We explain what this new sport is all about here.
Berries - the little all-rounders
Berries are typical summer fruits that are harvested in Germany from June onwards. The many different types of berries offer a wide selection.
Vegan barbecues - enjoy a meat-free barbecue party
It's summer. The sun is shining and barbecuing is on the agenda. But does it always have to be meat? We'll show you how you can enjoy a meat-free barbecue and why it's worth going vegan.
Intermittent fasting: what the expert says
Want to find out more about intermittent fasting? We asked experts and summarized the most important information from the interview.
Which summer sports burn the most calories?
Even if the heat sometimes makes it very difficult, summer is simply the best time of year to do sport outside.
Plant-based nutrition: the key to a longer life?
Is a plant-based diet the key to a longer life? Find out how vegetables and co. can improve your health and lifespan!
How healthy are meat substitutes?
Consumers are reducing meat consumption for reasons such as animal welfare, environmental protection and health. Demand for plant-based Alternatives are increasing. Supermarkets offer more plant-based meat substitutes...
Protein Slushy
What can't be missing on hot summer days? Correct, a refreshing drink! We'll show you how to prepare your perfect protein-rich summer drink in less than 5 minutes.
Vegan burger sauce
Boost your burger: vegan, protein-rich burger sauce with avocado for an extra kick of flavor and nutrients!
From baklava to bum bum ice cream: the craziest flavors for our 6K protein
Your creative minds were in demand! Discover the wildest ideas for protein powder flavors. From bum bum ice cream to falafel - there were no limits to your creativity. Look forward to your top 3 wildest 6K protein flavors!
Protein coffee: your new power drink
Can't get out of bed in the morning? Do you often feel tired in the office or before training? That doesn't have to be the case anymore!
Vegan nutrition in professional sport
Meatless for top sporting performance? Unthinkable a few years ago, but soon it will be hard to imagine life without it. Whether Ironman, Formula 1, tennis or weight training - the top of the world rankings is vegan.
The top 5 medicinal plants for women: Treat cycle disorders, PMS and menopausal symptoms naturally!
Menstruation too heavy, too light, too infrequent or irregular? Cycle disorders, menstrual pain, PMS and menopausal symptoms can also be treated with herbal remedies!
Ecdysterone - everything you need to know about the natural anabolic steroid
What Popeye already knew over 90 years ago was confirmed by a sensational study in 2019: Spinach makes you strong.
How to prevent a fatty liver
Weak, listless, tired? A weakened or overtaxed liver has negative effects on your health. Find out here what damages the liver and how you can protect it.
Cellulite, fascia & co: strengthen your connective tissue with lysine
Our connective tissue has numerous functions. For example, it protects and stabilises organs, is involved in immune defence and can form and store specific substances.
Alkaline fasting: Fit and balanced into the summer
In spring/summer, many people opt for fasting, e.g. to recharge their batteries or lose weight. If food deprivation sounds unbearable to you, why not try alkaline fasting - a gentler method without starvation.
Sugar withdrawal: how to give up sweets easily
Too much sugar damages your figure and health. Sugar withdrawal often causes problems, but you can find out which symptoms occur and how to overcome sugar addiction in this blog post.
Zinc: The all-rounder among the trace elements
Zinc is an essential trace element that the body cannot produce itself and we are therefore dependent on an adequate supply through food or dietary supplements.
Carrot cake with lemon-cashew frosting
Carrot cake with lemon-cashew frosting
Spring fatigue: what helps against listlessness?
It is estimated that every second German suffers from spring fatigue in spring. Our tips will help you to combat fatigue and tiredness and feel fitter again.
Natural antidepressant: Does St. John's wort help with depression?
Natural antidepressants such as St. John's wort can help with mild and moderate depression. You can read more about the effects and side effects of St. John's wort extract in the blog post.
Vitamin deficiency? You should look out for these symptoms!
Vitamins are substances in our organism that perform vital tasks. Even if the body only needs very small amounts every day, an inadequate supply of a vitamin quickly becomes noticeable.
Vitamin-B12-Supplementierung: Cyanocobalamin vs. Methylcobalamin
Vitamin B12 is involved in important metabolic processes in the body - including the breakdown of amino and fatty acids.
