100% vegan & cruelty-free
Black cumin: traditional remedy and superfood
In the Orient, real black cumin (botanical name: Nigella sativa) has been used for over 3000 years. The traditional home remedy is used for numerous ailments and is even said to fight cancer.
Digestive tips for the Christmas season: preventing a bloated stomach
Find out how to get through the festive season without a bloated belly in our blog post.
Say goodbye to a bloated belly with our "deflator"
Everyone knows it: after a fatty and high-calorie meal, the typical bloated belly makes itself felt. The stomach rumbles, gurgles and you fight against flatulence.
Adé festive pounds with intermittent fasting
The festive season is fast approaching and speculoos, gingerbread and the like are already tempting us. By Christmas Eve and New Year's Eve at the latest, all the delicacies will be noticeable on the scales.
Healthy snack(s) at Christmas
During the festive season, delicious and sweet temptations can be found on every corner, and hardly anyone can resist them. In the new year, however, a few kilos too many quickly appear on the scales.
Tips for a relaxed Christmas season
Preparations for the festive season are in full swing. In our blog post, we show you how to bring more serenity to the Christmas season.
Delicious protein cinnamon stars
Advent is cinnamon star time! We have some for you here that don't contain industrial sugar. A star is allowed in between.
Protein-rich coconut macaroons
Christmas without biscuits? Unimaginable for us! That's why we've conjured up these protein-rich coconut macaroons for you.
Quick protein oat cookies
Fancy some healthy cookies? Here they are! The cookie dough is ready in just a few minutes and then it's time to eat freshly baked, protein-rich cookies!
Quinoa chocolate bites
The quinoa chocolate bites are delicious little energy boosters for in between meals. Perfect for on the go when hunger strikes.
The healthiest gingerbread in the world!
Gingerbread, the Christmas classic! We have a particularly healthy, protein-rich version for you. And soooo delicious!
Rice Pudding Cinnamon Overnight Oats
Do you have a stressful daily routine and no time in the morning for a balanced and delicious breakfast? Then our protein-rich rice pudding overnight oats are perfect for you!
Protein Marzipankartoffeln
Naschen ohne Reue: Zaubere dir vegane Marzipankartoffeln mit unserem 3K Protein Marzipan. Der perfekte, proteinreiche Snack für eine fitte Adventszeit!
Protein Pumpkin Spice Smoothie
Samtig, herbstlich, proteinreich: unser Protein Pumpkin Spice Smoothie mit dem neuen VHEY®presso – cremig-würzig, in Minuten gemixt & ready to sip.
Pumpkin Spice Breakfast Oats
Bereit für den Herbst? Dann probier doch diese leckeren Pumpkin Spice Breakfast Oats mit cremigem Kürbispüree, frischen Apfelstücken & knackigen Nüssen – perfekt abgestimmt mit herbstlichen Gewürzen und vollgepackt mit Nährstoffen!
Pumpkin Spice Snickerdoodle Cookies
Snickerdoodle Cookies im Pumpkin Spice Latte-Geschmack. Außen soft, innen chewy & on top ein cremiger Frosting-Swirl mit Zimt!
Protein Pumpkin Spice Latte
Herbstlich cozy wird’s mit unserem VHEY®presso Pumpkin Spice Latte: cremig-würzig, sanfter Zimthauch und extra Protein.
Pumpkin Spice Energy Balls
Herbstsnack zum Verlieben: vegane Pumpkin Spice Energy Balls, verfeinert mit unserem neuen VHEY®presso – saftig, würzig, proteinreich.
Protein Pistazien Dessert
Cremig, nussig und voller pflanzlicher Power: Dieses gesunde Dessert mit unserem Pistachio Cream Protein Pudding ist ein echtes Dessert-Upgrade!
New York Crossaint Rolls mit Pistazienfüllung
Trend-Alert: New York Rolls mit cremiger Pistazienfüllung – verfeinert mit unserem Protein Pudding Pistachio Cream. Außen knusprig, innen soft & voller Protein!
No-Bake Pistazien Protein Cheesecake
Dieser vegane No-Bake Pistazien Protein Cheesecake ist der perfekte Mix aus einer fluffigen Creme und einem knusprigen Keksboden!
Pistazien-Schoko-Layer-Dessert
Pistazien trifft Schoko – das perfekte No-Bake-Dessert! Cremiger Pistazien-Pudding, schokoladige Zwischenschicht und crunchy Topping – dieses Layer-Dessert ist einfach gemacht und schmeckt himmlisch. Ideal als süßer, proteinreicher Snack!
Lemon Buttermilk Protein Balls
Lust auf einen Snack, der wie Sommer schmeckt? Unsere neuen Lemon Buttermilk Protein Balls sind genau das: fruchtig-frisch, cremig und mit einem Überzug aus weißer Schokolade!
Grüne Spargel Pasta al Limone
Frische Pasta mit grünem Spargel & Zitronen-Sahnesauce – verfeinert mit unserem Vegan 3K Protein Sahne für cremigen Genuss mit Extra-Protein!
Avocado and tomato pasta
Can you only create sweet things with our protein powders? Not at all! Our avocado and tomato pasta is full of protein and keeps you full for a long time.
Osterfreude mit Pancake-Hasen
Aus unserem Pancake-Mix wird im Handumdrehen ein fluffiger Osterhase! Eine einfache Idee, die vor allem Kinder begeistert und jeden Frühstückstisch in ein Osterparadies verwandelt.
High-Protein Frozen Yogurt Bars
Diese kühlen High-Protein Frozen Yogurt Bars sind der perfekte Snack für einen erfrischenden Protein-Kick! Mit unseren nutri+ Proteinpulvern in verschiedenen Geschmacksrichtungen, zaubert dieses Rezept gefrorene Leckerbissen!
Herzhafte Protein-Osternester
Herzhafte Oster-Nester mal anders – aus unserem Pizzateig und Burgermix gebacken und perfekt für den Brunch! Schnell gemacht, proteinreich und super lecker.
Vegane Oster-Pralinen mit Perfect Flavour
Süß und 100 % vegan – diese Oster-Pralinen sind ein echter Hingucker im Osternest! Mit unseren Perfect Flavour Sorten verfeinert, werden sie zur aromatischen Geschmacksexplosion! 🍫🌸
Halloween Pizza Snack
Do you want to stay true to the theme of your Halloween party with your food? Try our spooky Halloween pizza snacks - scary, delicious, vegan and high in protein!
Nerve food: The 5 best foods to combat stress
We show you which foods prevent stress and provide you and your nervous system with all the important nutrients. With the right food for your nerves, you can stay on top of things even in stressful situations.
Halloween Pizza Snack
Do you want to stay true to the theme of your Halloween party with your food? Try our spooky Halloween pizza snacks - scary, delicious, vegan and high in protein!
Halloween Pizza Snack
Do you want to stay true to the theme of your Halloween party with your food? Try our spooky Halloween pizza snacks - scary, delicious, vegan and high in protein!
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Halloween Pizza Snack
Do you want to stay true to the theme of your Halloween party with your food? Try our spooky Halloween pizza snacks - scary, delicious, vegan and high in protein!
Halloween Pizza Snack
Do you want to stay true to the theme of your Halloween party with your food? Try our spooky Halloween pizza snacks - scary, delicious, vegan and high in protein!
Halloween Pizza Snack
Do you want to stay true to the theme of your Halloween party with your food? Try our spooky Halloween pizza snacks - scary, delicious, vegan and high in protein!