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Nutri+ Blog: Nutrition
Informative articles on a healthy and conscious diet
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10 reasons for a vegan lifestyle
More and more people in Germany are eating a purely plant-based diet. And the trend is rising. You can find out about the benefits of a vegan lifestyle in our blog post.
Plant-based nutrition: the key to a longer life?
Is a plant-based diet the key to a longer life? Find out how vegetables and co. can improve your health and lifespan!
Shopping guide: How to recognize vegan products
In our shopping guide, we give you a few tips to make your vegan start easier.
Vegan nutrition guide: A simple plant-based diet
Today we'll be looking at how you can create a balanced and healthy meal plan from vegan products.
Vegan protein sources: the best plant-based protein sources
Vegan protein sources are in no way inferior to animal proteins and also have many health benefits. You can find out which plant-based foods are particularly rich in protein in our blog post.
Vegan start: switching to a plant-based diet
In today's blog post, we'll show you how you can easily change your diet.
Vitamins for vegans - what to look out for!
To prevent a micronutrient deficiency, you should consider which vitamins are important for vegans.
Watch out: Animal ingredients are hidden here!
Milk, eggs, cheese or sausages: With many foods, you can tell immediately whether they are vegan or not. In order to identify the less clear-cut cases, many people take a look at the ingredients list to check for animal ingredients.
Proteinfasten: Abnehmen mit hoher Proteinzufuhr – was steckt hinter dem Trend?
Alles Wichtige rund um das Proteinfasten – inklusive praktischer Tipps und passender Proteinprodukte im Blogbeitrag.
Adé festive pounds with intermittent fasting
The festive season is fast approaching and speculoos, gingerbread and the like are already tempting us. By Christmas Eve and New Year's Eve at the latest, all the delicacies will be noticeable on the scales.
Healthy snack(s) at Christmas
During the festive season, delicious and sweet temptations can be found on every corner, and hardly anyone can resist them. In the new year, however, a few kilos too many quickly appear on the scales.
Nerve food: The 5 best foods to combat stress
We show you which foods prevent stress and provide you and your nervous system with all the important nutrients. With the right food for your nerves, you can stay on top of things even in stressful situations.
Sugar: a chameleon of the ingredients list
Even supposedly healthy and savory foods are often full of unhealthy sugar. We will explain you here how to recognize sugar in food and which foods you should pay particular attention to.
Carb loading: what it is, who it's for and how to do it right
Is your first half marathon or cycling race coming up soon? Then you should definitely take advantage of carb loading. Here you can find out what carb loading is and what you should bear in mind when implementing it!
Berries - the little all-rounders
Berries are typical summer fruits that are harvested in Germany from June onwards. The many different types of berries offer a wide selection.
Vegan barbecues - enjoy a meat-free barbecue party
It's summer. The sun is shining and barbecuing is on the agenda. But does it always have to be meat? We'll show you how you can enjoy a meat-free barbecue and why it's worth going vegan.
Intermittent fasting: what the expert says
Want to find out more about intermittent fasting? We asked experts and summarized the most important information from the interview.
How healthy are meat substitutes?
Consumers are reducing meat consumption for reasons such as animal welfare, environmental protection and health. Demand for plant-based Alternatives are increasing. Supermarkets offer more plant-based meat substitutes...
Vegan protein powder test - comparison 2023: How to find the best protein powder
Do you want to optimize your protein intake and are wondering which protein powder is best for you? We'll tell you in our test.
Sugar alternatives: Which sweetener is the best?
Sugar provides a lot of energy and contributes to the development of obesity and secondary diseases such as diabetes and cardiovascular disease. Read our article to find out which sugar alternatives are available and whether they are really healthier.
Intermittent fasting: What is important with this diet?
The media is currently all about intermittent fasting. Read our blog post today to find out whether this hype is justified.
Low-carb diet
What does low carb actually mean? In this blog post, we show you everything you need to know about a low-carb diet.
β-Conglycinin in soy protein helps you lose weight
Due to its high biological value, soy protein, such as β-conglycinin.
Cooking and baking with protein powder: what you should keep in mind!
No shakes, but more protein? Our powders are versatile: for drinking, cooking and baking. This makes it easy to increase your protein content. Find out more in our blog.
Meal Prep: Clever pre-cooking made easy
If you want to eat healthily, there's no getting around meal prep. Pre-cooking and take-away meals (meal prepping) is also very much in vogue.
Iron: So as a vegetarian/vegan you are sufficiently supplied!
According to the World Health Organization (WHO), an insufficient supply of iron is the most common deficiency. Around 30% of the world's population suffers from iron deficiency anemia.
Protein: why it makes you slim
Protein is very popular with professional athletes & fitness enthusiasts. Protein also helps to reduce body weight and maintain weight in the long term.
What are nutraceuticals?
Normally, a strict distinction is made between food and pharmaceuticals. However, advances in research are blurring the line more and more. New studies on superfoods and the like are published almost daily.
Omega-3: Why athletes benefit from taking it
Physical performance can benefit in many ways from supplementation with omega-3. A review from last year shows the benefits of taking the fatty acids for athletes.
8 tips to save calories
To help you lose weight successfully in the long term, we have put together 8 tips on how you can save calories in your everyday life.
3 reasons why you should eat more ginger
Ginger (lat. Zingiber officinale) is more than just a spice. In traditional Chinese medicine, the tuberous root has been used for medicinal purposes for over 2000 years.
3 reasons why you should eat more pepper
Black pepper (lat. Piper nigrum) is used around the world for flavouring and is probably the most widely used spice in the world. It is rightly called the king of spices.
Salt - really so harmful?
Salt used to be known as "white gold". People even used it as a means of payment. Even today, it is hard to imagine our cuisine without salt.
New study: Does calorie restriction keep you young?
Scientific studies suggest that calorie restriction prolongs lifespan. However, these results have so far only been shown in animal experiments.
Stimulate your metabolism - 6 helpful tips
Some people have a naturally fast metabolism, others an extremely slow one. This depends on many factors.
Calculating calorie requirements - how many calories do I need?
In order to function, humans need a certain amount of energy every day - even at rest. In this respect, the calories consumed must be taken up again with food.