100% vegan & cruelty-free
Nutrition
Products
Shilajit – what is really behind it
Shilajit is often associated with testosterone, performance and vitality. Learn what is behind it, what studies show and what you should look out for.
Vegan protein bars – the big nutri+ comparison
Fancy something sweet while also getting some protein? Then vegan protein bars are a practical choice for your everyday life.
Creatine overview: effects, intake, dosage and frequently asked questions
Creatine is one of the best-known supplements in strength sports. But how does it work, what dosage makes sense and what is the difference between creatine monohydrate, Creapure® and Kre-Alkalyn®?
Creamy vegan protein powder: why texture, solubility and protein sources matter
What makes vegan protein powder creamy? Learn how texture, solubility and protein sources affect your shake.
Vegan barbecues - enjoy a meat-free barbecue party
Vegan nutrition and barbecuing? Absolutely! Discover tips for meat-free grilling with burgers, vegetables, sides and dessert.
Caffeine Half-Life: How Long Does Coffee Stay in the Body?
How long does caffeine stay in the body? Learn what half-life means, which factors influence it and when your last coffee makes sense.
Electrolytes: Why they are so important for your body
Electrolytes support muscles, nerves and fluid balance – here’s what you should know.
What Is Glucomannan? Effects, Dosage, and Side Effects
Glucomannan explained: Effects, dosage, and side effects of the dietary fiber from konjac root.
10 reasons for a vegan lifestyle
More and more people in Germany are eating a purely plant-based diet. And the trend is rising. You can find out about the benefits of a vegan lifestyle in our blog post.
Plant-based nutrition: the key to a longer life?
Is a plant-based diet the key to a longer life? Find out how vegetables and co. can improve your health and lifespan!
Shopping guide: How to recognize vegan products
December 19, 2025
Nutrition
In our shopping guide, we give you a few tips to make your vegan start easier.
Vegan nutrition guide: A simple plant-based diet
December 19, 2025
Nutrition
Today we'll be looking at how you can create a balanced and healthy meal plan from vegan products.
Vegan protein sources: the best plant-based protein sources
December 19, 2025
Nutrition
Vegan protein sources are in no way inferior to animal proteins and also have many health benefits. You can find out which plant-based foods are particularly rich in protein in our blog post.
Vegan start: switching to a plant-based diet
December 19, 2025
Nutrition
In today's blog post, we'll show you how you can easily change your diet.
Vitamins for vegans - what to look out for!
December 19, 2025
Nutrition
To prevent a micronutrient deficiency, you should consider which vitamins are important for vegans.
Watch out: Animal ingredients are hidden here!
December 19, 2025
Nutrition
Milk, eggs, cheese or sausages: With many foods, you can tell immediately whether they are vegan or not. In order to identify the less clear-cut cases, many people take a look at the ingredients list to check for animal ingredients.
Protein fasting: Losing weight with a high protein intake – what’s behind the trend?
Everything you need to know about protein fasting – including practical tips and suitable protein products in this blog post.
Adé festive pounds with intermittent fasting
December 2, 2025
Nutrition
The festive season is fast approaching and speculoos, gingerbread and the like are already tempting us. By Christmas Eve and New Year's Eve at the latest, all the delicacies will be noticeable on the scales.
Healthy snack(s) at Christmas
During the festive season, delicious and sweet temptations can be found on every corner, and hardly anyone can resist them. In the new year, however, a few kilos too many quickly appear on the scales.
Nerve food: The 5 best foods to combat stress
March 31, 2025
Nutrition
We show you which foods prevent stress and provide you and your nervous system with all the important nutrients. With the right food for your nerves, you can stay on top of things even in stressful situations.
Sugar: a chameleon of the ingredients list
September 30, 2024
Nele Wennemann
Nutrition
Nutrition
Even supposedly healthy and savory foods are often full of unhealthy sugar. We will explain you here how to recognize sugar in food and which foods you should pay particular attention to.
Carb loading: what it is, who it's for and how to do it right
September 17, 2024
Nele Wennemann
Nutrition
Nutrition
Is your first half marathon or cycling race coming up soon? Then you should definitely take advantage of carb loading. Here you can find out what carb loading is and what you should bear in mind when implementing it!
Berries - the little all-rounders
Berries are typical summer fruits that are harvested in Germany from June onwards. The many different types of berries offer a wide selection.
Intermittent fasting: what the expert says
August 1, 2024
Nele Wennemann
Nutrition
Nutrition
Want to find out more about intermittent fasting? We asked experts and summarized the most important information from the interview.
How healthy are meat substitutes?
Consumers are reducing meat consumption for reasons such as animal welfare, environmental protection and health. Demand for plant-based Alternatives are increasing. Supermarkets offer more plant-based meat substitutes...
Vegan protein powder test - comparison 2023: How to find the best protein powder
Do you want to optimize your protein intake and are wondering which protein powder is best for you? We'll tell you in our test.
Sugar alternatives: Which sweetener is the best?
November 30, 2022
Nutrition
Sugar provides a lot of energy and contributes to the development of obesity and secondary diseases such as diabetes and cardiovascular disease. Read our article to find out which sugar alternatives are available and whether they are really healthier.
Intermittent fasting: What is important with this diet?
May 3, 2022
Nutrition
The media is currently all about intermittent fasting. Read our blog post today to find out whether this hype is justified.
Low-carb diet
January 13, 2022
Nutrition
What does low carb actually mean? In this blog post, we show you everything you need to know about a low-carb diet.
β-Conglycinin in soy protein helps you lose weight
August 10, 2021
Nutrition
Due to its high biological value, soy protein, such as β-conglycinin.
Cooking and baking with protein powder: what you should keep in mind!
March 9, 2021
Nutrition
No shakes, but more protein? Our powders are versatile: for drinking, cooking and baking. This makes it easy to increase your protein content. Find out more in our blog.
Meal Prep: Clever pre-cooking made easy
March 9, 2021
Carolin Hoffmann
Nutrition
Nutrition
If you want to eat healthily, there's no getting around meal prep. Pre-cooking and take-away meals (meal prepping) is also very much in vogue.
Iron: So as a vegetarian/vegan you are sufficiently supplied!
January 24, 2021
Carolin Hoffmann
Nutrition
Nutrition
According to the World Health Organization (WHO), an insufficient supply of iron is the most common deficiency. Around 30% of the world's population suffers from iron deficiency anemia.
Protein: why it makes you slim
November 2, 2020
Carolin Hoffmann
Nutrition
Nutrition
Protein is very popular with professional athletes & fitness enthusiasts. Protein also helps to reduce body weight and maintain weight in the long term.
What are nutraceuticals?
May 25, 2020
Carolin Hoffmann
Nutrition
Nutrition
Normally, a strict distinction is made between food and pharmaceuticals. However, advances in research are blurring the line more and more. New studies on superfoods and the like are published almost daily.
Omega-3: Why athletes benefit from taking it
February 23, 2020
Nutrition
Physical performance can benefit in many ways from supplementation with omega-3. A review from last year shows the benefits of taking the fatty acids for athletes.
To create our content and images, we partly use supportive AI tools. All published texts are editorially reviewed.