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nutri+ Mobility Support The nutri+ Mobility Support capsules contain a specially balanced vegan nutrient combination of glucosamine, chondroitin, hyaluronic acid, frankincense extract, methylsulfonylmethane (MSM) and selected vitamins and minerals. This unique formula includes the two vegan branded raw materials GlucosaGreen® and Phytodroitin™. a daily serving contains 1000 mg D-glucosamine sulphate (from GlucosaGreen®), 400 mg phytodroitin™ and 300 mg MSM Vitamin C contributes to normal collagen formation for normal bone and cartilage function Vitamin D, zinc and manganese contribute to the maintenance of normal bones Copper contributes to the maintenance of normal connective tissue 100 % vegan - ideal for vegan or vegetarian diets The specially formulated composition of nutri+ Mobility Support capsules was developed by qualified nutritionists in Germany and is produced to the highest quality standards (IFS Food and GMP). The capsules are gluten-free and 100% vegan, i.e. without lactose, milk protein, gelatine or other animal ingredients. Important note: People taking anticoagulants should only use the product after consulting a doctor. It is not recommended to take other zinc-containing food supplements at the same time. Ingredients of the vegan capsules "Mobility Support" GlucosaGreen® - the world's first commercially available glucosamine, which is obtained from maize using a patented fermentation technology and is 100% plant-based. Glucosamine is an essential component of connective tissue, joint cartilage and synovial fluid. Unlike conventional glucosamine, which is obtained from crustaceans such as prawns, shrimps or crabs, GlucosaGreen® is suitable for vegetarians, vegans and people with shellfish allergies. In addition, the environmental impact of maize fermentation is significantly lower than that of extraction from marine animals. Phytodroitin™ - Chondroitin is an endogenous macromolecule component of cartilage tissue. The branded raw material Phytodroitin™ is a plant-based alternative that mimics the structure and composition of animal chondroitin. While chondroitin is usually obtained from the cartilage tissue of pigs, cattle or sharks, we only use the 100% plant-based phytodroitin™ in our Mobility Support capsules. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Content: 0.088 kg (€227.16 / kg)
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Content: 0.4 kg (€62.47 / kg)
Buy Glycine Powder Glycine is a semi-essential amino acid that the body can generally produce on its own. However, in certain situations – such as during growth, increased physical exertion, or a higher demand – the body’s own production may not be sufficient. In such cases, additional glycine must be obtained through diet or supplements. Glycine plays a role in the formation of the body’s own proteins. As a building block of protein, glycine is involved in numerous processes in the body. Among other things, this amino acid is required for the formation of the red blood pigment hemoglobin as well as creatine. Glycine is also a component of the structural protein collagen, which is found in skin, bones, and connective tissue, among other areas. The bile acids required for fat digestion also contain glycine. In addition, it is a building block of glutathione, an important antioxidant produced by the body. Glycine also plays a role from a nutritional perspective: for vegetarians and vegans, it may be of particular interest, as larger amounts are naturally found primarily in animal-based foods. Our glycine powder provides 100% pure, vegan glycine – without GMOs, additives, or animal-derived ingredients. Thanks to its mildly sweet taste, it can be easily mixed into water or other beverages. What makes our glycine powder so special? 100% pure glycine No additives – no sweeteners, flavorings, colorings, or preservatives 5 g glycine per daily serving 100% vegan – no animal-derived ingredients High solubility and purity Free from gluten and soy Practical resealable pouch Manufactured according to the strictest quality standards (IFS Food and GMP) Independently laboratory tested Note: Glycine naturally has a slightly sweet taste. Buy glycine now Looking to buy high-quality glycine? Our glycine powder in 500 g and 1,000 g packs provides 100% pure amino acid – without additives. Perfect for anyone who wants targeted supplementation and flexible dosing. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements. Source: Razak et al. Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review. Oxid Med Cell Longev. 2017; 1716701. Paz-Lugo et al. High glycine concentration increases collagen synthesis by articular chondrocytes in vitro: acute glycine deficiency could be an important cause of osteoarthritis. Amino Acids. 2018; 50(10): 1357–1365.
Content: 0.5 kg (€29.98 / kg)
High-dose, plant-based tablets with a daily dose of 25 µg vitamin D3 and 100 µg vitamin K2 In Germany/Western Europe, the recommended daily vitamin D requirement of 20 µg is often not sufficiently covered. According to the Robert Koch Institute, almost 60 % of adults in Germany do not have an optimal vitamin D supply. As the body's own production of vitamin D from sunlight is subject to seasonal fluctuations and intake through diet alone is often insufficient, it is recommended to take a dietary supplement. Older people are particularly at risk of vitamin D deficiency, as the skin's ability to produce its own vitamin D decreases with age. People who spend most of their time indoors and are rarely outdoors also have reduced vitamin D production. As vitamin D and vitamin K2 have a synergistic effect, the combination of both vitamins in a supplement is particularly beneficial. Our nutri+ vitamin D3 + K2 product is 100 % vegan and is made from natural sources such as lichen and plant substances. Vitamin D is important: Vitamin D contributes to normal immune system function Vitamin D contributes to the maintenance of normal muscle function, normal bones and normal teeth Vitamin D contributes to a normal calcium level in the blood and also to a normal absorption of phosphorus and calcium Vitamin D has a function in cell division Vitamin K is important: Vitamin K contributes to the maintenance of normal bones Vitamin K contributes to normal blood clotting This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Content: 0.038 kg (€394.47 / kg)
Zinc Tablets – for your daily supply The trace element zinc plays an important role in many metabolic processes in the body. Zinc is a component and activator of numerous enzymes and proteins and is therefore essential for maintaining many physiological functions. It has a central role in macronutrient metabolism and is also important for cell growth, reproduction, and immune function. Our nutri+ zinc tablets contain highly bioavailable zinc bisglycinate – an organically bound form that can be absorbed by the body better than conventional inorganic zinc compounds such as zinc oxide. Since the body cannot produce zinc itself, it must be obtained through diet or dietary supplements. Athletes may have a slightly higher zinc requirement, as it is lost through sweat, among other things. Our nutri+ zinc tablets provide 25 mg of zinc per tablet. With just one tablet daily, the body receives optimal zinc support. The functions of zinc at a glance: Zinc contributes to a normal acid-base metabolism contributes to a normal carbohydrate metabolism contributes to normal cognitive function contributes to normal DNA synthesis contributes to normal fertility and reproduction contributes to a normal macronutrient metabolism contributes to normal fatty acid metabolism contributes to normal vitamin A metabolism contributes to a normal protein synthesis contributes to the maintenance of normal bones, hair, nails, and skin contributes to the maintenance of normal testosterone levels in the blood contributes to the maintenance of normal vision contributes to a normal function of the immune system contributes to protecting cells from oxidative stress has a role in cell division Our nutri+ zinc tablets are free from gluten and soy and are 100% vegan. In addition to zinc, only acacia fiber is used – a natural dietary fiber and carrier substance. We deliberately avoid unnecessary additives such as flavorings, colorants, preservatives, and sweeteners. Development takes place in Germany under the highest quality standards (IFS and GMP) by our nutrition scientists. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Content: 0.092 kg (€10,858.70 / kg)
Calcium tablets Calcium is a vital mineral that plays a central role in the health of bones and teeth. At around one kilogram, it is the most important mineral in the human body in terms of quantity. Around 99% of the calcium found in the body is found in our bones and teeth, where calcium makes a significant contribution to the stability of these structures. The effects of calcium in the body at a glance: Calcium is needed to maintain normal teeth Calcium is needed to maintain normal bones Calcium has a function in cell division and specialization Calcium contributes to the normal function of digestive Enzymes Calcium contributes to normal signal transmission between nerve cells Calcium contributes to normal muscle function Calcium contributes to normal energy metabolism Calcium contributes to normal blood clotting Although the positive effects of calcium are well known, according to the National Nutrition Survey II, most adults and children do not consume the amount recommended by the German Nutrition Society (DGE). Although this does not automatically mean that there is a deficiency, an insufficient intake of calcium can indicate a possible deficiency. It is therefore important to ensure a balanced diet in the long term in order to guarantee the calcium supply. As calcium is mainly contained in milk (products), it is particularly important to ensure sufficient calcium intake when following a vegan diet. nutri+ Calcium Tablets Our nutri+ Calcium Tablets provide your body with high-quality calcium. Each tablet contains pure calcium carbonate - a natural calcium compound with a particularly high proportion of elemental calcium of almost 40 %. This means that it has a significantly higher content than many other calcium compounds. This form of calcium is also characterized by its high bioavailability, which means that the body can absorb the calcium it contains particularly well. Two tablets per day provide the body with 800 mg calcium and therefore exactly 100 % of the daily nutrient reference value (NRV) - the product is therefore ideally dosed to cover your daily calcium requirement. The benefits of our calcium tablets at a glance 2 tablets daily - 6 months supply 100 % pure and high-quality calcium carbonate no unnecessary additives - no sweeteners, flavors, colors or preservatives 100% vegan (without lactose, milk protein and other animal ingredients) high-dose, easy to take tablets ideal for athletes, older people and anyone who wants to support their calcium supply ideal in combination with our nutri+ vitamin D3+K2 tablets developed in Germany by our nutritionists produced under the highest quality standards (IFS Food and GMP) Calcium in old age Calcium absorption can decrease with increasing age. As the supply of calcium, together with sufficient exercise and vitamin D, plays a major role in preventing osteoporosis, an adequate supply of calcium is particularly important for the health of older people. Osteoporosis is a disease of the skeletal system in which bone density decreases and bones lose stability. To counteract this, the German Society of Osteology (DVO) recommends a daily calcium intake of 1000 mg for prevention. With two nutri+ calcium tablets a day, you take in 800 mg of high-quality calcium. Calcium for athletes Calcium is not only important for strength athletes, but also for endurance athletes and anyone who exercises regularly. It is needed to maintain normal bones and contributes to normal energy metabolism. Calcium also plays a central role in the smooth interaction of muscles and nerves. During physical exertion, the need for calcium increases as it is consumed more and excreted through sweat.
Content: 0.386 kg (€38.83 / kg)
Magnesium Complex Magnesium is a vital mineral that is found in particular in bones, muscles and other soft tissues. As a cofactor of over 600 enzymes, magnesium plays an important role in numerous biochemical processes. The functions of magnesium at a glance: Magnesium has a function in cell division Magnesium contributes to the maintenance of normal teeth Magnesium contributes to the maintenance of normal bones Magnesium contributes to normal mental function Magnesium contributes to normal protein synthesis Magnesium contributes to normal muscle function Magnesium contributes to the normal function of the nervous system Magnesium contributes to normal energy metabolism Magnesium contributes to the electrolyte balance Magnesium contributes to the reduction of tiredness and fatigue nutri+ Magnesium Complex capsules Our nutri+ Magnesium Complex provides the body with four different forms of the bulk element magnesium. The capsules are optimally dosed with 360 mg magnesium per day. With two capsules a day, you reach almost 100% of the recommended nutrient reference amount. only 2 capsules daily - 6 months supply optimal combination of four different forms of magnesium no unnecessary additives - no sweeteners, flavors, colors or preservatives 100% vegan (without lactose, milk protein and other animal ingredients) high-dose, easy to take capsules ideal for athletes and anyone who wants to support their magnesium supply developed in Germany by our nutritionists produced to the highest quality standards (IFS Food and GMP) Magnesium complex - ideal combination of four forms of magnesium Not every form of magnesium is equally effective: While inorganic magnesium such as magnesium oxide has a significantly higher magnesium content, the body cannot absorb it as well. On the other hand, it has a depot function that supplies your body in the long term. Organic magnesium, on the other hand, is bound to other compounds such as amino acids or citrate. The body can utilize this form much better. The result: higher bioavailability and faster effect. Organic forms of magnesium include magnesium citrate, magnesium taurinate or magnesium bisglycinate. Our nutri+ magnesium complex with a combination of the above-mentioned organic and inorganic magnesium compounds combines the respective strengths of both compounds for optimum magnesium absorption and a long-lasting effect. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.
Your Daily Vitamin D Supply – Simple in One Drop With our high-dose nutri+ D3 + K2 drops, you can cover your daily vitamin D requirement – the so-called sunshine vitamin – with just one drop. Ideal for anyone who prefers not to swallow capsules or tablets. We use a tasteless and odorless MCT oil based on coconut as a carrier oil. Since vitamin D3 and vitamin K2 are fat-soluble vitamins, they require fat as a transport medium. The combination of vitamin D, vitamin K, and oil therefore ensures that the micronutrients can be optimally absorbed by the body. Vitamin D is considered a critical nutrient: a large portion of the population is not adequately supplied. According to data from the Robert Koch Institute, around 60% of adults in Germany have an insufficient vitamin D status. Since vitamin D and vitamin K complement each other effectively, we have combined both micronutrients in our D3 + K2 drops. The functions of the two vitamins at a glance: Vitamin D Vitamin D contributes to the maintenance of normal bones Vitamin D contributes to normal calcium levels in the blood Vitamin D contributes to the maintenance of normal muscle function Vitamin D contributes to the maintenance of normal teeth Vitamin D contributes to the normal function of the immune system Vitamin D has a role in cell division Vitamin D contributes to the normal absorption/utilization of calcium and phosphorus Vitamin D helps reduce the risk of falls associated with postural instability and muscle weakness. Falls are a risk factor for bone fractures in men and women aged 60 and over Vitamin K contributes to the maintenance of normal bones contributes to normal blood clotting Note: People taking anticoagulant medications should consult a doctor before taking vitamin K-containing dietary supplements. This product must not be used as a substitute for a balanced and varied diet. Maintain a healthy lifestyle. Do not exceed the stated recommended daily intake. Store in a cool, dry place, protected from light, and out of reach of children. Pregnant and breastfeeding women should consult a doctor before taking dietary supplements.
Content: 0.03 L (€499.67 / L)
Average rating of 5 out of 5 stars
Coenzyme Q10 Capsules Coenzyme Q10 capsules provide essential Coenzyme Q10, also known as ubiquinone-10, which plays a role in energy metabolism and is involved in numerous processes in the body. Q10 is particularly important for the mitochondria, the “power plants” of our cells where energy is produced. Organs with high energy demands, such as the heart, liver, and muscles, therefore contain particularly high amounts of Coenzyme Q10. As we age, the body’s own production decreases significantly: Compared to 20-year-olds, 80-year-olds have only about 60% of the Coenzyme Q10 levels in the heart. Especially from the age of 40 onwards, many people ask themselves: Should I buy Q10 and supplement it specifically? Buy Q10 – why order from nutri+? Anyone looking to buy Q10 will find a huge selection on the market. However, the differences in quality are significant. What really matters: Pure raw materials Appropriate dosage Transparent labeling Independent laboratory testing No magnesium stearate or silicon dioxide Our Q10 is independently tested in Germany by the GBA Group, with no objections. This includes heavy metal analyses and microbiological testing, among others. Further benefits of our nutri+ Q10: 100 mg Coenzyme Q10 per capsule 120 capsules per dose – 4-month supply Only 1 capsule daily 100% vegan – no fish or beef gelatin GMO-free Free from gluten, soy, and lactose No added sugar Compact capsule size (22 mm) – easy to swallow Produced under high quality standards (IFS Food and GMP) While many products only last 1–2 months, we at nutri+ offer a value-size container that lasts for 4 months – at an affordable price. When and how to take Q10 capsules? The recommended daily dosage is 1 capsule daily with 100 mg of Coenzyme Q10. Since Q10 is fat-soluble, it should ideally be taken with a meal containing fat, swallowed whole, and with sufficient liquid. At nutri+, we recommend continuous use over several weeks. Note: Interactions may occur when anticoagulants (such as vitamin K antagonists), certain medications for asthma and lung diseases are taken at the same time, or during radiation therapy. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.
Content: 0.039 kg (€384.36 / kg)
Magnesium Bisglycinate Magnesium is an essential mineral that our body needs for many important functions. It is mainly found in bones and muscles. As a so-called cofactor, magnesium supports the work of more than 600 enzymes and is therefore involved in many vital processes in the body. The effects of magnesium in the body at a glance: Magnesium... has a function in cell Division contributes to the maintenance of normal teeth contributes to the maintenance of normal bones contributes to normal mental function contributes to normal protein synthesis contributes to normal muscle function contributes to normal function of the nervous System contributes to normal energy metabolism contributes to electrolyte Balance contributes to the reduction of tiredness and fatigue nutri+ Magnesium Bisglycinate Capsules Our nutri+ Magnesium Bisglycinate Capsules provide your body with high-quality magnesium. Each capsule contains pure magnesium bisglycinate - a natural compound of the mineral magnesium and the amino acid glycine. This special form of magnesium is particularly well tolerated and is characterized by high bioavailability, which means that the body can absorb the magnesium particularly well. The German Nutrition Society (DGE) recommends 300 mg for women and 350 mg for men daily as an estimate for an adequate magnesium intake. With three capsules a day you take in 300 mg of magnesium - the ideal dose to cover your daily requirements. 3 capsules daily - 60 days supply high-quality and well-tolerated magnesium bisglycinate no unnecessary additives - no sweeteners, flavors, colors or preservatives 100% vegan (without lactose, milk protein and other animal ingredients) high-dose, easy to take capsules ideal for athletes and anyone who wants to support their magnesium supply developed in Germany by our nutritionists produced to the highest quality standards (IFS Food and GMP) This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.
nutri+ L-Lysine Capsules L-lysine is an essential amino acid that the body cannot produce on its own. It must therefore be obtained regularly through diet or specifically through dietary supplements. Unlike many other essential amino acids, lysine – like threonine – cannot be synthesized in the human body from the corresponding keto acids. Adequate intake is therefore essential. Buy Lysine – Why order from nutri+? Anyone looking to buy lysine will find numerous products on the market. However, many are low-dosed or contain unnecessary additives. nutri+ stands for quality and a clearly thought-out formulation. Our L-lysine capsules provide 2,200 mg of L-lysine per daily serving (4 capsules). Many products available on the market contain only 800–1,200 mg per day. The World Health Organization (WHO) recommends an intake of 30–64 mg of L-lysine per kg of body weight per day. For individuals weighing around 60 kg or more, low-dosed products are often at the lower limit or even below it. With nutri+, you choose a needs-based dosage aligned with scientific recommendations. What makes our L-lysine special? Only 4 capsules daily (2,200 mg L-lysine per daily dose) Free from fat, sugar, and salt Free from gluten, soy, and lactose 100% vegan – ideal for a vegan or vegetarian diet No unnecessary additives – no colorings, sweeteners, fillers, or anti-caking agents such as magnesium stearate Produced according to the strictest quality standards (IFS Food and GMP) Developed in Germany by our nutrition scientists Lysine in a vegan diet – which foods contain lysine? Many plant-based foods contain comparatively low amounts of lysine. Cereals such as wheat or corn in particular have a low lysine content. In these foods, lysine is often the limiting amino acid and therefore influences protein quality. However, there are exceptions. Lysine-rich plant-based foods include: Legumes (peas, lentils, soy) Rice With a balanced plant-based diet that includes sufficient legumes, requirements can generally be met. In cases of a one-sided diet or during certain life stages, targeted lysine supplementation may be beneficial. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Content: 0.08 kg (€124.88 / kg)
Average rating of 5 out of 5 stars
Vitamin D3 tablets Many people in Germany do not reach the recommended daily amount of 20 µg vitamin D. According to the Robert Koch Institute, almost 60% of adults are not optimally supplied with vitamin D - with consequences for their health and well-being. One of the main reasons for this is that our bodies produce vitamin D mainly through sunlight on the skin. In the fall and winter months, however, sunlight is often not enough - and our diet usually only provides small amounts of the vitamin. For this reason, taking a vitamin D supplement can be particularly useful in the darker months of the year. Older people in particular are at an increased risk of a deficiency, as the skin's ability to produce vitamin D decreases with age. People who spend most of their time indoors or rarely go out in the sun are also often affected. Why is vitamin D so important? Vitamin D has a function in cell division Vitamin D contributes to the normal function of the immune system Vitamin D contributes to the maintenance of normal teeth Vitamin D contributes to the maintenance of normal muscle function Vitamin D contributes to the maintenance of normal bones Vitamin D contributes to normal blood calcium levels Vitamin D contributes to the normal absorption/utilization of calcium and phosphorus High-dose pure vitamin D3 with 2000 IU Our nutri+ vitamin D3 tablets provide you with 50 µg (equivalent to 2000 international units) of vitamin D3 per tablet - perfect for supporting your vitamin D supply. The special thing about our product: in addition to vitamin D, it contains only acacia fiber, a high-quality dietary fiber and carrier. We have deliberately avoided unnecessary additives such as sweeteners, flavorings, colorings or preservatives. One can contains 120 tablets, which are sufficient for a eight-month supply if taken every two days. The product is 100% vegan (without lactose, milk protein and other animal ingredients) and is developed in Germany by our nutritionists and produced under the highest quality standards (IFS Food and GMP). This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.
Content: 0.0252 kg (€396.43 / kg)
Bones and Movement
Bones and movement are inextricably linked. The human skeleton not only serves as a supporting structure, but also plays a crucial role in mobility and maintaining our posture. Over 200 bones are connected by joints that enable movement in different directions, be it walking, gripping or movements such as dancing.
What are bones?
Bones are among the most resistant tissues in the human body - only tooth enamel is harder. They owe their strength mainly to their high mineral content, primarily calcium phosphate. However, despite their hardness, bones are by no means rigid: they adapt to the stresses to which they are exposed. For example, bones become stronger when they are regularly stressed. Conversely, bones can lose stability through lack of exercise. From the age of 30, bone mass decreases continuously - making older people in particular more susceptible to fractures.
Bones fulfill several vital functions in the body: Together with muscles, tendons, joints and ligaments, they form the musculoskeletal system, protect vital organs such as the heart and brain and store large amounts of calcium. Interestingly, our bones only make up around 12% of our body weight - so they are lighter than you might think.
The role of muscles and joints
The muscles work closely with the bones to enable movement. They contract and thus generate tensile force, which is transferred to the bones via tendons. The so-called skeletal muscles, which can be controlled voluntarily and enable movements such as walking or gripping, are particularly important. There are also muscles that we cannot consciously control. These include the heart muscle, for example. Did you know that the human body has 640 muscles?
Joints, on the other hand, are the movable connections between the bones. Their shape determines how far and in which directions a body part can be moved. The shoulder joint, for example, allows much more freedom of movement than the elbow joint. Joints are surrounded by a joint capsule and the ends of the bones are covered with cartilage. This cartilage acts as a “shock absorber”, reduces friction and distributes the pressure on the bone evenly. There is a narrow joint space between the cartilage surfaces, in which synovial fluid reduces friction and supplies the cartilage with nutrients.
How do movements come about?
Movements are primarily controlled by our muscles. Muscles can contract and relax again - this process consumes energy, which we absorb through food. We control many movements consciously, for example when walking or lifting. Others are automatic, such as reflexes: When we stumble, our lower leg reflexively pulls forward even before we can consciously react.
But muscles alone are not enough - they only work in conjunction with the bones and joints. One example is the front thigh muscle: when tensed, the muscle shortens and pulls the lower leg upwards - creating movement.
How do I keep my bones healthy?
Regular exercise is crucial for bone health. Physical activity stimulates bone metabolism and prevents bone loss. Sporting activities in particular, such as running or hiking, promote bone density and reduce the risk of osteoporosis, a disease in which the bones become porous and susceptible to fracture. A lack of exercise, on the other hand, weakens the bones, which can lead to instability and reduced mobility in the long term.
A diet rich in certain nutrients - particularly calcium, zinc, vitamin D, vitamin C, magnesium, vitamin K and protein - is important for strong bones.
Collagen also plays an important role in bone and joint health. It is essential for the mineralization of bones and contributes significantly to their stability. In the joints, collagen-rich cartilage tissue ensures smooth movements and acts as a natural shock absorber, cushioning shocks.
The following micronutrients are of particular importance for the bones:
- Calcium, magnesium, manganese, phosphorus, proteins, vitamin D, vitamin K and zinc contribute to the maintenance of normal bones.
- Vitamin C contributes to normal collagen formation for normal bone and cartilage function.
