Creatine Capsules (Creapure®)

What is Beta-Alanine? Beta-alanine (also spelt β-alanine) is a non-essential amino acid that is produced in the liver in humans and is also found in animal products such as meat and fish. β-alanine plays a crucial role in the synthesis of the dipeptide carnosine, which consists of β-alanine and histidine. Here, β-alanine is the limiting component of the process. Carnosine is present in high concentrations in muscle tissue, particularly in the fast-twitch type II muscle fibres, which are responsible for maximum loads. It is mainly used as a pH buffer to prevent acidosis.  Various studies show that supplementation with β-alanine can increase the carnosine content of the muscles. The higher the carnosine content, the higher the buffering capacity of the muscles. As a result, the muscle does not acidify as quickly. You should bear this in mind when taking beta-alanine You should take 2.5 g of beta-alanine powder before training. Ideally, you should take the product daily over a longer period of time (several weeks). As the powder is neutral in flavour, you can also stir it into other supplement drinks that you also take before training. Taking creatine at the same time complements each other well. Why do I feel tingling when taking beta-alanine? Shortly after taking beta-alanine, a tingling sensation may occur under the skin. This physical reaction is absolutely normal and harmless. It is a stimulation of the nerve endings. After 1 to 2 weeks of regular use, the tingling sensation is significantly reduced or can no longer be felt.   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.   Sources: Artioli GG et al (2010): Role of β-alanine supplementation on muscle carnosine and exercise performance. Medicine & Science in Sports & Exercise: Volume 42 (6): 1162-1173. Trexler ET et al (2015): International society of sports nutrition position stand: beta-alanine. Journal of the International Society of Sports Nutrition: 12: 30. Ojeda AH et al (2020): Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic-Anaerobic Transition Zones: A Systematic Review and Meta-Analysis. Nutrients: 12 (9): 2490.

nutri+ L-Carnitine powder provides you with the high-quality branded raw material Carnipure®. L-carnitine is an important component of the metabolism. It enables long-chain fatty acids to be transported from the cytosol into the mitochondria (the ‘power stations’ of the cells), where they can then be used to generate energy. Alongside carbohydrates, fats are our most important sources of energy. This is why carnitine is also found in almost all tissues and body fluids. The highest concentration (around 80 %) is found in skeletal muscle. On a chemical level, L-carnitine is a β-hydroxy-γ-trimethyl-aminobutyric acid. The body can produce it from the amino acids lysine and methionine with the support of nutrients such as vitamin C, vitamin B6, niacin and iron or absorb it from food. L-carnitine is found in almost all tissues and body fluids in the human body. Particularly high concentrations are found in skeletal muscle (around 80 % of all L-carnitine) and in the heart muscle. Athletes should take L-carnitine around 30-60 minutes before training. Ideally, it should be taken on an empty stomach. Anyone who suffers from sleep disorders should take carnitine in the morning or at lunchtime, as the substance can have a stimulating effect. We recommend a daily intake of 3 g per day. High doses (over 4 g per day) are not recommended as they can cause gastrointestinal complaints (e.g. diarrhoea). Our nutri+ L-carnitine powder is naturally gluten-free and 100 % vegan. It consists of pure L-carnitine tartrate (Carnipure®), without any bulking-agents, colours, anti-caking agents or other additives. The brand name Carnipure® from Lonza stands for the best possible quality. The Swiss bioscience company Lonza is one of the world's leading and most reliable suppliers of L-carnitine.   This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.

nutri+ BCAA powder the nutri+ bcaaminos powder contains the branched-chain amino acids l-leucine, l-valine, and l-isoleucine, which the body cannot produce on its own and must therefore be obtained through food or supplements. These bcaa (branched-chain amino acids) make up about 35% of the total skeletal muscle mass and are therefore essential for muscle growth and protein synthesis. Our nutri+ bcaaminos is available in a variety of fruity flavors as well as in a neutral version – completely free of added sweeteners or flavors. Developed by nutritionists and produced under the highest quality standards (ifs food and gmp), we offer you a product that meets the highest demands. high-dose soluble bcaa bcaa are essential amino acids that are components of proteins produced under the strictest quality guidelines (ifs food and gmp) developed in germany by nutritionists 100% vegan and gluten-free (free from lactose, milk proteins, and animal ingredients) without sugar, carbohydrates, fat, or salt available in many fruity flavors available in a convenient 300 g pouch This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.