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Vegen-eatballs in BBQ tomato sauce

Preparation Meatballs 

  1. Crumble the rice cakes and soak in the vegetable stock.  
  2. In the meantime, peel and dice the onion and sauté with a little olive oil.  
  3. Mash the soaked rice cakes with the onions and BBQ sauce. 
  4. Stir in the protein powder and chickpea flour and season with spices. Shape the dough into small balls with moistened hands.  
  5. Brush the pan with a little oil/margarine and fry the balls evenly on all sides.  

Prepare the tomato sauce 

  • Peel and dice the onions and heat in a small pan with a little olive oil.  
  • Add the garlic and sauté.  
  • Deglaze with the strained tomatoes and simmer for a few minutes, stirring occasionally.  
  • Stir in the Tomato Basil Sauce and season with spices to taste.  
  • Optional: serve with rice or fresh baguette.  

 Nutri-Plus wishes you bon appétit! 
 Created by: @sweetsins.by.toni (Instagram)
For the vegan-eatballs:

6 rice cakes
100 g vegetable stock
100 g onions
1 tbsp olive oil
25 g 3K Protein "Natural"
15 g chickpea flour
20 g vegan BBQ sauce
Spices to taste: z. e.g. salt, pepper, paprika, garlic, coriander, marjoram

For the tomato sauce:

100 g onions
1 clove of garlic
500 g strained tomatoes
20 g Vegan Tomato Basil Sauce
Spices to taste: e.g. salt, pepper, paprika