Vegan Protein Rice Pudding with Berries
This vegan protein rice pudding combines nutri+ Rice Pudding with vanilla protein powder and soya drink. The result is especially creamy and provides around 31 g of protein per serving. Berries and almond butter add a fruity flavour and a delicious topping. Perfect as a quick breakfast or as a meal before or after your workout.
1. Nutrition per serving
2. Ingredients for Vegan Protein Rice Pudding with Berries
| 80 g | nutri+ Rice Pudding |
| 50 g | vegan vanilla protein powder |
| 400 ml | unsweetened soya drink |
| 20 g | maple syrup |
| 100 g | mixed berries |
| 15 g | almond butter |
| ½ tsp | cinnamon |
| 1 pinch | salt |
3. Preparation
1Heat the soya drink in a small saucepan, but do not bring it to the boil.
2Place the nutri+ Rice Pudding in a bowl. Slowly pour in the warm soya drink while stirring continuously.
3Leave the mixture to thicken for around 2 to 3 minutes until it develops a creamy, semolina-like consistency.
4Thoroughly stir in the vanilla protein powder, maple syrup, cinnamon and salt. If the protein rice pudding becomes too thick, add a little more soya drink.
5Divide the warm protein rice pudding between two bowls and top with the berries and almond butter.
nutri+ wishes you bon appétit!
4. FAQ about Vegan Protein Rice Pudding with Berries
Is the protein rice pudding vegan?
Yes, the protein rice pudding is made exclusively with plant-based ingredients. Use a vegan soya drink and a plant-based vanilla protein powder.
How much protein does one serving of protein rice pudding contain?
One serving contains approximately 31 g of protein. The exact amount depends on the plant-based drink and protein powder used.
Can I eat the protein rice pudding cold?
Yes, you can enjoy the rice pudding warm or allow it to cool after preparation. For a cold version, store it in the refrigerator for several hours or overnight.
Which plant-based milk is best for protein rice pudding?
Soya drink is particularly suitable due to its higher protein content. Alternatively, you can use oat, almond or pea drink, although this will change the nutritional values.
How can I vary the protein rice pudding?
You can replace the berries with banana, apple or mango. Different protein powders, nut butters, nuts, seeds or cacao nibs also make delicious additions.
How long does protein rice pudding keep?
Stored in an airtight container, the protein rice pudding will keep in the refrigerator for around two days. As it becomes firmer when chilled, simply stir in a little plant-based drink before serving.
