100% vegan & cruelty-free
Vegan Cream of Asparagus Soup
1. Nutritional values per serving
2. Ingredients for Vegan Cream of Asparagus Soup
| 1 kg | white asparagus |
| 2 L | water |
| 1 tsp | salt |
| 1½ tsp | sugar |
| 4 tbsp | vegan butter, approx. 50 g |
| 3 tbsp | flour, approx. 50 g |
| 200 g | vegan cream, e.g. soy cuisine |
| 3–4 tbsp | white wine, optional |
| 2 tbsp | lemon juice |
| ½ tsp | grated nutmeg |
| to taste | salt and pepper |
| optional | chopped parsley or chives for serving |
3. Preparation
1Peel the white asparagus thoroughly, cut off the woody ends and keep the peels and ends for the stock.
2Add the water, salt, sugar, asparagus peels and ends to a large pot and let everything simmer for about 20 minutes.
3Pour the asparagus stock through a sieve and collect the liquid. Cut the asparagus spears into bite-sized pieces.
4Cook the asparagus pieces in the reserved stock for about 10–12 minutes until tender. Remove some of the pieces for garnish and set them aside.
5Heat the vegan butter in a second pot, stir in the flour and cook it briefly without letting it brown.
6Gradually pour in the asparagus stock while stirring constantly so no lumps form. Let the soup simmer gently for a few minutes.
7Add the vegan cream, optional white wine, lemon juice and nutmeg, then blend the soup until creamy.
8Season the vegan cream of asparagus soup with salt and pepper, return the asparagus pieces to the soup and serve it with parsley or chives if desired.
nutri+ wishes you bon appétit!
4. FAQ for Vegan Cream of Asparagus Soup
How does vegan cream of asparagus soup become especially creamy?
Vegan cream of asparagus soup becomes especially creamy thanks to a roux made with vegan butter and flour, as well as vegan cream. This creates a classic texture without any animal products.
Can I make vegan cream of asparagus soup without white wine?
Yes, the white wine is optional. You can simply leave it out or replace it with a little more asparagus stock and a small splash of lemon juice.
Why are the asparagus peels cooked into the soup?
The asparagus peels add a lot of flavor to the stock. This gives the vegan cream of asparagus soup a more intense and delicate asparagus taste.
Can I prepare vegan cream of asparagus soup in advance?
Yes, you can prepare the soup in advance and store it in the fridge for about 2 days. When reheating, warm it gently and stir occasionally.
Can I freeze vegan cream of asparagus soup?
The soup can generally be frozen, but the texture may change slightly after thawing because of the vegan cream and roux. It is best to thaw it slowly and stir well while reheating.
