Gluten-Free Protein Bread with Rice & Oats
1. Nutritional values per serving
2. Ingredients for Gluten-Free Protein Bread with Rice & Oats
| 180 g | Rice pudding |
| 70 g | Oat flour (gluten-free) |
| 40 g | Pea-Rice Protein Powder (Neutral) |
| 2 tsp | Psyllium husk |
| 1 pack | Dry yeast |
| 1 tsp | Salt |
| 330 ml | Lukewarm water |
| 1 tbsp | Olive oil |
| 1 tsp | Apple cider vinegar |
3. Preparation
1Mix the rice pudding, oat flour, protein powder, psyllium husks, yeast and salt thoroughly in a bowl.
2Add the water, olive oil and apple cider vinegar, then stir everything into a thick, sticky dough.
3Cover the dough and let it rest in a warm place for 45–60 minutes so the psyllium husks can swell.
4Transfer the dough to a greased loaf pan and smooth out the surface.
5Bake in a preheated oven at 180 °C top/bottom heat for about 45–50 minutes.
6After baking, let it rest in the pan for 10–15 minutes, then remove it and allow it to cool completely.
nutri+ wishes you bon appétit!
4. FAQ about Gluten-Free Protein Bread with Rice & Oats
Is this protein bread really gluten-free?
Yes, as long as you use certified gluten-free oat flour, the bread is completely gluten-free.
Can I replace the protein powder?
Yes, you can replace it with more oat flour, but the protein content will be lower.
How long does this protein bread last?
It stays fresh for 2–3 days in the fridge and can also be frozen easily.
Why is psyllium husk important?
It helps bind the gluten-free dough and improves the bread’s structure.
