100% vegan & cruelty-free
Vegan Protein Porridge
April 17, 2026
Jasmin
8 minutes
This vegan protein porridge is creamy, filling, and ideal for a high-protein breakfast.
Made with oats, plant-based milk, and protein powder, it keeps you full for hours.
Perfect for muscle building, busy mornings, and a healthy daily routine.
Made with oats, plant-based milk, and protein powder, it keeps you full for hours.
Perfect for muscle building, busy mornings, and a healthy daily routine.
1. Nutrition per serving
410 kcal
Calories
9 g
Fat
45 g
Carbohydrates
30 g
Protein
2. Ingredients
| 60 g | Oats |
| 250 ml | Plant-based milk (e.g. soy milk) |
| 30 g | Vegan 3K Protein Powder Vanilla-Cream |
| as desired | Toppings (e.g. berries, nuts, seeds) |
3. Preparation
1Add oats and plant-based milk to a pot and heat while stirring.
2Let the porridge simmer for 3–5 minutes until creamy.
3Remove from heat, stir in the protein powder, and mix well.
4Serve in a bowl, add your favorite toppings, and enjoy.
nutri+ wishes you a great meal!
4. FAQ
How can I make protein porridge myself?
Simply cook oats with plant-based milk and stir in protein powder at the end for a creamy, high-protein breakfast.
Is this porridge vegan?
Yes, the recipe is fully vegan when using plant-based milk and vegan protein powder.
Which protein powder works best for porridge?
A vegan protein powder with a mild flavor like vanilla works best, as it blends smoothly and enhances the taste.
Is this recipe good for muscle building?
Yes, thanks to its high protein content, this porridge supports muscle growth and keeps you full for longer.
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