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Protein-rich buckwheat cakes with apples


Preparation time: 1 hour (including baking time)

  1. Soak the chia seeds in 75 ml of hot water and stir in the coconut oil (so that it melts).
  2. Mix the dry ingredients and then stir together with the liquid ingredients to form an even mixture. Pour into a small cake tin.
  3. Optionally, you can top with apple slices. Finally, bake at 160 degrees in a fan oven for 35-45 minutes on the lowest shelf.

Nutri-Plus wishes you bon appétit!
45 g buckwheat flour
25 g walnut flour (or buckwheat)
30 g 3K protein powder, neutral
100 ml plant-based drink
25 g date puree
5 g coconut oil
5 g chia seeds
1 tsp baking powder
some cinnamon