
Hazelnut protein crêpes
Preparation
Preparation time: 10 minutes
- For the chocolate cream, mix the cocoa powder with the water and maple syrup and set aside.
- Mix all the other ingredients together to form a smooth batter and leave to rest for a few minutes.
- Then bake the crêpes, spread with chocolate cream and roll up.
- Garnish with the chocolate cream, a few roasted hazelnuts and blueberries.
nutri+ wishes you bon appétit!
Created by: xbeccabella
100 g wholemeal spelt flour
1 tbsp soya flour
20 g 3K protein chocolate
1 tsp cocoa powder (heavily de-oiled)
250 ml soya milk
50 ml sparkling water
2 tsp cocoa powder
2 tsp water
1 tsp maple syrup
Topping chopped hazelnuts
Topping blueberries
1 tbsp soya flour
20 g 3K protein chocolate
1 tsp cocoa powder (heavily de-oiled)
250 ml soya milk
50 ml sparkling water
2 tsp cocoa powder
2 tsp water
1 tsp maple syrup
Topping chopped hazelnuts
Topping blueberries