Gluten-Free Protein Bread with Rice & Oats
1. Nutritional values per serving
2. Ingredients for Gluten-Free Protein Bread with Rice & Oats
| 180 g | Rice pudding |
| 70 g | Oat flour (gluten-free) |
| 40 g | Pea-Rice Protein Powder (Neutral) |
| 2 tsp | Psyllium husk |
| 1 pack | Dry yeast |
| 1 tsp | Salt |
| 330 ml | Lukewarm water |
| 1 tbsp | Olive oil |
| 1 tsp | Apple cider vinegar |
3. Preparation
1Combine rice pudding, oat flour, protein powder, psyllium husk, yeast, and salt in a bowl.
2Add water, olive oil, and apple cider vinegar and mix into a thick, sticky batter.
3Cover and let the dough rest in a warm place for 45–60 minutes.
4Transfer the dough into a greased loaf pan and smooth the top.
5Bake at 180°C (top/bottom heat) for 45–50 minutes.
6Let the bread rest in the pan for 10–15 minutes before removing and cooling completely.
nutri+ wishes you a delicious meal!
4. FAQ about Gluten-Free Protein Bread with Rice & Oats
Is this protein bread really gluten-free?
Yes, as long as you use certified gluten-free oat flour, the bread is completely gluten-free.
Can I replace the protein powder?
Yes, you can replace it with more oat flour, but the protein content will be lower.
How long does this protein bread last?
It stays fresh for 2–3 days in the fridge and can also be frozen easily.
Why is psyllium husk important?
It helps bind the gluten-free dough and improves the bread’s structure.