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Crispy protein patties

Preparation time

20 minutes

Preparation

The finished mixture makes about 6 patties

1. First chop the onion, garlic and banana. Then put everything together in a blender.

2. Now add the smoked tofu, flour, mustard, soya syrup, peanut butter and salt/pepper and mix everything together to form a dough.

3. Now add about 30-40 g of our neutral protein powder and knead everything into the finished patty mixture.

4. Now form 6 patties from the mixture and place them together with the oil in a pan.

5. Cook them slowly on both sides until golden brown and serve while still warm.

You can serve the patties with salad or on a burger. Alternatively, you can also shape them into small patties.

We were immediately enchanted by this great recipe! The combination of the individual ingredients immediately piqued our curiosity and we had to try it. The recipe comes from the wonderful Bianca - www.herzfood.de

Thank you for that!


nutri+ wishes you bon appétit!

Ingredients

175 g of smoked tofu
1 onion
1 clove of garlic
1 banana
30 g of Nutri-Plus Neutral protein powder (e.g. 6K Neutral)
2 tbsp soy sauce
2 tbsp peanut butter
1 tbsp mustard
40 g flour
some salt
&oum;l for the pan