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Courgette pasta with avocado cream and tomatoes

Preparation

Preparation time: 10 minutes

  1. Cut the courgettes into noodles using a spiral cutter or peeler
  2. .
  3. Peel a clove of garlic and add it to the avocado along with the olive oil and some basil
  4. .
  5. Mash the ingredients into a creamy mixture.
  6. Cut the cherry tomatoes into quarters and fold them into the avocado cream.
  7. Season with salt and pepper and mix with the courgette noodles.
  8. Sprinkle with sesame seeds and enjoy

TIP: If you don't tolerate raw courgettes so well, you can also fry them briefly in a pan.

nutri+ wishes you bon appétit!

Preparation

Preparation time: 10 minutes

  1. Cut the courgettes into noodles using a spiral cutter or peeler
  2. .
  3. Peel a clove of garlic and add it to the avocado along with the olive oil and some basil
  4. .
  5. Mash the ingredients into a creamy mixture.
  6. Cut the cherry tomatoes into quarters and fold them into the avocado cream.
  7. Season with salt and pepper and mix with the courgette noodles.
  8. Sprinkle with sesame seeds and enjoy

TIP: If you don't tolerate raw courgettes so well, you can also fry them briefly in a pan.

nutri+ wishes you bon appétit!