100% Vegan
Chickpea and beetroot wrap
Preparation
Preparation time: 15 minutes (cooking time: 20 minutes)
- Mix the flour with the protein powder, baking powder and salt and stir in the sparkling water with a whisk. The batter should not be too thick or too runny.
- Fry the wraps on both sides in a non-stick frying pan over a medium heat without adding any fat.
- Drain the beans and sauté in the olive oil with the harissa paste and cinnamon.
- Peel the beetroot and cucumber and cut into fine sticks. Finely slice the carrot, cut the onion into thin rings and pluck some parsley.
- Spread some ketchup on the wrap, then top with all the ingredients and enjoy.
Nutri-Plus wishes you bon appétit!
Tip: As an alternative to homemade wraps, you can buy ready-made vegan protein wraps.
Created by: hier_kocht_alex
For the wraps:
70 g wheat flour
25 g 3K protein powder, neutral
1 tsp baking powder
a pinch of salt
250-300 ml sparkling water
For the filling:
1 small tin of chickpeas
1 tbsp olive oil
1 tsp harissa paste
1 pinch of cinnamon
approx.
200 g fresh beetroot
1/3 cucumber
1 carrot
1 onion
2 tbsp Nutri-Plus ketchup
Some fresh parsley
Don't miss any more news or promotions and receive a 10% voucher on your next purchase.
Subscribe now
Subscribe now