Amaranth pancakes with cashew cream

January 12, 2018

Preparation

Preparation time: 30 minutes

You need soaked cashews for this recipe. So leave them to soak in plenty of water for at least 3 hours, preferably overnight.

First put the amaranth, chia seeds, protein powder, some vanilla and the soya milk in a bowl and mix everything together very thoroughly.

Leave the mixture to stand and swell for about 10-15 minutes.

In the meantime, you can take care of the cream. Rinse the cashews thoroughly under running water.

Place the cashews, yoghurt (you can of course use any type of plant-based yoghurt), agave syrup and a pinch of salt in a blender and blend until a smooth cream forms.

Heat some oil in a pan and add 2 tablespoons of batter per pancake.

Fry on both sides until golden brown, remove from the pan and layer together with the cream.

nutri+ wishes you bon appétit!

Zutaten

60 g	Amaranth, gepufft
10 g	Chiasamen
30 g	Nature's Protein, Vanille
200 ml	Sojamilch
etwas	Vanille
1 Prise	Salz
100 g	Kashews
100 g	Kokosjoghurt
10 g	Agavendicksaft
10 g	Kokosöl