100% vegan & cruelty-free
Beta-Alanine Powder 1000 g
€19.99
- 100 % pure beta-alanine powder
- without additives, no flavours
- 2.5 g beta-alanine per serving
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Beta-alanine (also β-alanine) is a non-essential amino acid that the body uses to produce carnosine . Carnosine is found primarily in fast-twitch Type II muscle fibers, which are responsible for intense physical exertion. In the muscles, it acts primarily as a buffer against acidification.
Key facts about beta-alanine:
- Dosage: 2.5 g of beta-alanine per day
- Timing: 30–45 minutes before your workout
- Duration of use: Daily for several weeks, as carnosine stores build up gradually
- Can be combined with creatine or other supplement drinks
- Flavor: Neutral
- 100% vegan (contains no animal-derived ingredients such as milk protein and lactose)
- Strictest quality standards: Manufactured in Germany according to the highest quality standards (IFS Food and GMP)
Good to Know: Tingling After Ingestion
Immediately after taking beta-alanine, you may experience a slight tingling sensation on your skin (paresthesia), especially on your face and hands. This tingling sensation is a normal, harmless reaction and noticeably subsides after 1–2 weeks of regular beta-alanine intake. If you find the tingling sensation unpleasant, you can divide the daily dose into several smaller portions.
This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any Supplements.
Sources:
- Artioli GG et al (2010): Role of β-alanine supplementation on muscle carnosine and exercise performance. Medicine & Science in Sports & Exercise: Volume 42 (6): 1162-1173.
- Trexler ET et al (2015): International society of sports nutrition position stand: beta-alanine. Journal of the International Society of Sports Nutrition: 12: 30.
- Ojeda AH et al (2020): Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic-Anaerobic Transition Zones: A Systematic Review and Meta-Analysis. Nutrients: 12 (9): 2490.
Beta-Alanine Powder
Ingredients: Beta-Alanine
Average nutritional values1:
| per serving (2.5 g) | ||
| Beta-Alanine | 2.5 g |
1The nutrient content of raw materials is subject to natural variations.
Application
Recommendation
Approximately 45-30 minutes before exercise, take 1 scoop of powder (2.5 g) with 250 ml of liquid.Lab Analyses and Certificates
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1 review
22 June 2023 16:37
Angenehmes Kribbeln
Nehme es täglich. Es wirkt und hilft mir beim Training. Kribbeln wurde bei mir nach ca. einer Woche weniger. Finde es angenehm.
To increase the amount of carnosine in the muscles, beta-alanine should be taken daily over a longer period of time (up to three months). It is recommended to take 2.5 g of beta-alanine per day.
Beta-alanine is commonly used by athletes - especially in sports involving short, intense bursts of exertion. It is also frequently used in connection with exercise sessions lasting up to about 25 minutes. Since carnosine stores in the muscles build up only gradually, beta-alanine should generally be taken as a supplement over several weeks.
Since the actual effect of beta alanine results from the formation of the dipeptide carnosine, the question arises whether carnosine cannot be taken directly in isolation. When carnosine is taken, it is split in the digestive tract into the amino acids beta-alanine and L-histidine. The two amino acids are then transported to the muscle, where they are converted back to carnosine. Since there is normally enough histidine available in the muscle cells, beta-alanine is considered the limiting factor in carnosine formation. Supplementation with isolated beta-alanine is therefore much more efficient and usually also cheaper.
Ideally, you should take our beta-alanine powder 45–30 minutes before your workout.
Our Recommendations
Our Recommendations
nutri+ V-Booster - no more lumps or hardening! The V-Booster - Pre-Workout Shake is the ideal drink just before your workout! We have put together the perfect combination of different active ingredients for you and rounded it off with a delicious flavour. Your pre-workout shake contains high-quality ingredients such as L-citrulline, L-arginine, taurine, beta-alanine, L-ornithine, B vitamins and caffeine. Vitamins B1, B2, B6 and niacin contribute to normal energy metabolism Riboflavin (vitamin B2), vitamin B6 and niacin contribute to the reduction of tiredness and fatigue Thanks to the improved formula, the V-Booster powder no longer hardens into a lump. Nevertheless, we recommend always closing the lid tightly and using the powder within 2-3 months after opening. Our nutri+ V-Booster - Pre-Workout Shake is soya and gluten-free and 100 % vegan, so it contains no lactose or other animal ingredients. It also contains no fat, sugar, salt or GMOs. The pre-workout shake has been developed by nutritionists and is produced under the strictest quality standards (IFS Food and GMP). Note: Increased caffeine content (67 mg/100 ml). Not suitable for children and pregnant or breastfeeding women. This product should not be used as a substitute for a balanced and varied diet. Take care of a healthy lifestyle. Do not exceed the stated recommended daily dose. Store in a cool, dry place away from sunlight and out of the reach of children. Pregnant and nursing women should consult a physician before taking any supplements.
Content: 0.4 kg (€62.47 / kg)
